These Black Friday wellness deals are still live — and they'll help you sleep better this winter

A woman lying on autumn leaves sleeping and smiling

(Image credit: Getty Images)

Black Friday sales are exciting, but let's be honest, they happen in some of the coldest, darkest weeks of the year. The days are shorter and there's less daylight, which means you're likely experiencing some pretty poor sleep.

And while Black Friday might be over, the best deals aren't, so we've rounded up six excellent Black Friday deals will help your wallet and your wellbeing — including killer sales like renowned Coop Adjustable Pillow for $63.75 at Coop.

Top Black Friday wellness deals

A great mattress is the basis of good sleep, and the DreamCloud Classic Hybrid won our Tom's Guide Award for the Best Mid-Range Mattress for good reason. A luxurious 12" hybrid, it combines comfort foams that cushion and contour to the body and supportive coils and base foam for a soothing sleep experience for most sleepers (though stomach sleepers may need something a touch firmer). It regulates temperature well, and looks and feels more expensive than it is. This Black Friday you can get a queen for $699 along with $599 of free sleep accessories (two cooling pillows, a mattress protector and a sheet set). So you can settle into sleep on a completely kitted out bed.

An exceptional, high-quality pillow helps you sleep better, and the Coop Original Adjustable works for everyone, which is why it's our best pillow of 2025. It features a cross-cut memory foam and microfiber fill, a stretch two-way inner liner that adapts to support you as you move, and a breathable knit case made from Lulltra (40% bamboo-derived viscose rayon and 60% polyester) fabric. You can adjust the feel and firmness to create the perfect headrest for you by removing fill or adding from the extra half pound that comes with this pillow. Plus, you can choose between three shapes (classic, crescent and cut-out) and two sizes (queen and king). There's 25% off for Black Friday, bringing a queen-size classic down to $63.75 (was $85).

Improving the air quality in your bedroom can reduce pollutants and allergens that interfere with sleep quality. The Blueair Blue Signature isn't cheap, but it's the overall top pick in our best air purifiers guide, and combines a chic Scandinavian-style aesthetic with powerful performance. In our Blueair Blue Signature review, we were impressed with the seven stage cleaning process that includes electrostatic and HEPA filtration and removing odors, how quiet it is and "its stylish, conical design and wooden legs." Right now, for Black Friday, you can get it for $299.99 (was $449.99) at Amazon.

Magnesium can help with your sleep because it enhances GABA (a neurotransmitter that helps with calming) and regulates melatonin. Tom's Guide Managing Editor and Certified Sleep Science Coach Claire Davies takes it in the form of a magnesium glycinate supplement. Moonbrew's best-selling Magnesium Sleep Aid Hot Cocoa combines magnesium glycinate and magnesium taurate (which the brand describe as the two "best magnesiums for sleep"), along with a host of other calming ingredients, like chamomile. It's gluten- and melatonin-free, and has 4.5 out of 5 stars from 24,700+ reviews on the Moonbrew site. And let's be honest, hot cocoa is a tasty way to supplement your diet. For Black Friday, you can get it with 20% off, and you'll get a free frother, too!

Tracking your sleep can help you improve your habits, like keeping your sleep schedule on track. And sleep trackers don't get better than the Oura Ring 4, our overall best sleep tracker of 2025. It's comfortable to wear, tracks a whole host of sleep metrics, including heart rate and heart rate variability (HRV), sleep latency, sleep stages and restfulness and gives you 'Sleep' and 'Readiness' scores via the accompanying (and very user friendly) app. The Oura Ring 4 can also suggest your ideal bedtime and has an AI chatbot, the Oura Advisor that can provide personalized sleep tips. It's currently on sale for Black Friday, with prices starting at $249 (was $349) for the black and silver models. Just keep in mind there's a monthly subscription fee of $5.99 to access all features.

The best sunrise alarm clocks simulate the sun rising, gradually getting brighter to help you wake naturally (especially useful on dark winter mornings), helping to regulate your circadian rhythm. The Hatch Restore 3 is our favorite, it received an impressive 4.5/5 stars in our review, thanks to it's chic design and effective sunrise and sunset functions (which you can customize the light and sounds for) and the accompanying app is easy to use. The Hatch Restore 3 isn't on sale very often, but there's $30 off for Black Friday, bringing the price down to $139.99 (was $169.99), making now a great time to invest in your mornings, and evenings!

Taking care of your sleep means taking care of your health

What do all the items we've recommended here all have in common? They can improve your sleep by helping you take care of your health.

For example, you can avoid a sleepless night or waking up with aches and pains if you have the right mattress for your sleep position.

Tracking your sleep can help you get the recommended 7-9 hours each night, allowing your body to fully rest and repair, while keeping the air in your bedroom clean means you can sleep undisturbed by allergies (and they're less likely to both you during the day!).

Ultimately, sleep and health are inextricably intertwined. Getting good rest helps your mental and physical health, and ensuring you're making the right choices for your health and well-being will help lead to a better night's sleep.

How to sleep better this winter

Our mattress tester jumping on the Bear Elite Hybrid mattress on a wooden bedframe with a rattan headboard in our sleep studio with blue walls and a bedside plant — (Image credit: Future)

Granted, it's the holiday season, which means sleep might not be getting prioritized as highly (after all, there are parties to attend!).

But there are simple steps you can take to improve your sleep hygiene and help keep your rest on track.

As well as sticking to a regular sleep schedule as far as you can, a nighttime routine before bed helps reinforce to your brain (and body) that it's time to go to sleep.

Keeping your bedroom clutter-free, cool (a 2020 study suggests the optimum temperature for sleep is 65 to 70 F) and dark can help you fall asleep faster, and the latter two fixes can also prevent nighttime awakenings.

And, avoiding alcohol (and if that's not possible, at least not too close to bedtime),making sure you maintain a balanced diet and indulge in healthy nighttime snacks, and following our tips on how to exercise for better sleep, can all help improve your sleep this winter, too.

Jenny Haward is a U.K. based freelance journalist and editor with more than 15 years of experience in digital and print media. Her work has appeared in PEOPLE, Newsweek, Huffpost, Stylist, ELLE, The Sydney Morning Herald and more. Jenny specializes in health, wellness and lifestyle, taking a particular interest in sleep.

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