Sleep Problems
Latest about Sleep Problems

Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop
By Sarah Finley published
Sleep doctors reveal why we snore and what sleep condition it could be a sign of

I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer
By Frances Daniels published
Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.

Sleep apnea is on the rise and climate change is to blame, study shows
By Ruth Jones last updated
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.

Your morning shower is ruining your nighttime sleep, says expert — here’s why
By Frances Daniels published
Physician and sleep expert says a shower in the morning may make it harder to fall asleep at night

Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances
By Lauren Jeffries published
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again

Sleep apnea: What is it, what’s the cause and how to tackle it
By Sarah Finley published
Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis

Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
By Frances Daniels published
Can making these simple switches help you sleep with hay fever? Yes, an expert explains

Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth
By Lauren Jeffries last updated
Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain

Tired all the time? Sleep experts share how to tackle hypersomnia — plus what might be causing it
By Sarah Finley published
Two sleep experts reveal everything you need to know about hypersomnia and when you should seek help

Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
By Sarah Finley published
Presented by Helix Sleep
Night terrors can not only be frightening, but can also damage the quality of sleep we get. We ask a sleep expert what they are, what causes them and how to prevent them.
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