Sleep Problems
Latest about Sleep Problems

Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms
By Lauren Jeffries published
The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it

Exploding head syndrome isn't as scary as it sounds — but it could be what's disrupting your sleep, doctors explain
By Sarah Finley published
Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again

Sleep walking could be why you're tired all the time — doctor shares 5 common causes and how to stop
By Sarah Finley published
From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop

What is central sleep apnea and how can you tell if you have it?
By Julie Penfold published
A sleep scientist and a sleep medicine and pulmonary medicine specialist explain what central sleep apnea is, common symptoms and how to treat it

Blowing into a conch could be new, accessible treatment for sleep apnea, says research
By Ruth Jones published
New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you.

Is anxiety behind your sleep talking? A neuroscientist shares common causes and how to stop
By Sarah Finley published
We asked the experts what sleep talking is, why it happens and how to stop it

Waking with a headache? You might be grinding your teeth in your sleep, says expert
By Diana Kelly Levey published
We ask the experts why we grind our teeth in the night, the common symptoms of bruxism and how to stop.

"Don't ignore them" — common causes of night sweats and how to stop them, according to an expert
By Michele Ross published
Hormones aren’t the sole culprit behind night sweats. Here, a sleep physician shares other unsuspecting causes—plus worthy solutions.
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