Sleep Problems

Latest about Sleep Problems

A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

Forget mouth taping — these 3 things will actually help you stop snoring in 2026

By Lauren Jeffries published

Mouth taping won't stop you snoring — but these three things can help.

Sleep Problems
A young family sit on a bed wearing matching green pajamas with a festive pattern.

Dermatologists reveal the gross reason why you should wash your new Christmas pajamas before wearing them — especially if you have this condition

By Frances Daniels published

Thinking of wearing your brand new Christmas pajamas without washing them first? Skin experts are urging you to think again for this health reason

Sleep
A woman lies in bed in the dark with her phone directed at her face. In the top left corner is a faded screen from a video game

Can't sleep? The 'relaxing' habit that kept me awake and how I got my sleep back on track

By Ruth Jones published

I thought de-stress games would help me wind-down before bed but gamifying relaxation just kept me awake.

Sleep Problems
The image shows a dark-haired woman sat to a kitchen table with her laptop open, a notebook on the table in front of her and her head in her hands. Behind her, festive decorations twinkle.

Holiday stress was stopping me from sleeping — a neuroscientist shared one simple fix that helped me fall asleep fast

By Nicola Appleton published

'Tis the season... to feel so overwhelmed that you can't sleep. A sleep expert reveals her tips to sleeping better this Christmas.

Sleep
On the left, a woman lies in bed blowing her nose because she doesn't feel well. On the right, a man sits on the edge of the bed in the dark with his head in his hands, feeling stressed and experiencing insomnia.

Doctors warn this common sleep problem could leave you at risk of 'super flu' — here's how to prevent it

By Ruth Jones published

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for sleeping better in flu season.

Sleep Problems
Christmas hot chocolate with marshmallows

No, hot chocolate isn't good for sleep — health expert explains why you should swap it for this 'golden' drink instead

By Frances Daniels published

Hot chocolate is the quintessential cozy beverage, but a dietician tells us it's not so good for our sleep...

Sleep
A bedroom with cushions on the bed and a lit Christmas tree

Christmas bedroom decorations ranked from best to worst for your sleep, according to experts

By Becky George published

Here’s how you spread the festive cheer in your bedroom without sabotaging your sleep, according to experts

Sleep
An illustration of a woman wearing pink pajamas sleeping on her side with her arms tucked up towards her chest

Doctors warn this ‘healthy’ sleep position can actually cause arm-tingling nerve damage — here’s how to prevent it

By Lauren Jeffries published

Doctors are warning side sleepers that 'T-rex' arms can cause nerve damage — here are 3 ways to sleep on your side safely

Sleep Problems
A collage of different sleeping accessories that can help you stop snoring, against a backdrop of a night sky

Expert warns of increased snoring risk this winter, so here are 8 products from $15 to help

By Lauren Jeffries published

The cold weather and seasonal viruses means snoring gets worse in winter, but these eight products will help you stop — from $15

Sleep Problems
Woman with hair in towel relaxes at night with a bowl of cereal

Doctor warns this common food is wrecking our sleep — and we eat over 30lbs of it a year

By Frances Daniels published

This popular nutritious ingredient is surprisingly disruptive to your sleep, according to experts. Here's why and what to eat instead...

Sleep Problems
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