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Latest about Sleep Problems
My husband's snoring was waking me up all night — this $40 gadget stopped it
We put the viral magnetic nose clips to the test to stop my husband's snoring. For $40, we wish we'd bought them sooner. Here's how they work.
3 warning signs you’re headed for insomnia — and why mood swings are a major red flag
"You don’t measure sleep health by time in bed, you measure it by daytime function" — the signs to look for during the day that can help you recognize problems at night.
How to manage sleep apnea while traveling — experts share what to prep and pack
Everything you need to know about managing sleep apnea while travelling, including an expert-approved packing list.
These 5 Apple Watch sleep settings are vital for 'lab accuracy,' doctors say
I asked two board-certified sleep doctors the 5 most important hidden settings on my new Apple Watch to improve my sleep.
Snoring ruining your sleep? These are the nasal strips, earplugs, pillows and anti-snoring mouthpieces Amazon shoppers swear by for a quieter night
From Breathe Right Nasal Strips to wedge pillows, I've trawled Amazon to find its biggest selling anti-snoring products. These are the winners
3 key Apple Watch settings I’m using to get more sleep and hit the longevity boosting 7:1 Sleep Rule
I'm bagging a '92' Apple watch score for just 6 hours of slumber, but a 7-hour sleep goal is key for boosting longevity. Here's how I’m using the watch to sleep longer and consistently
Skipping these 5 spots when spring cleaning your bedroom can cause frequent night wakings — a doctor explains why
Doing your spring cleaning this morning? Before you put the vacuum away, a sleep doctor warns that skipping these 5 'hidden' bedroom spots could be the reason you're waking up at 3 a.m.
This popular household item could be why you're waking up groggy even after enough sleep — here's how to get morning energy in 5 seconds
This popular household product helps you fall asleep fast and prevent 3 a.m. wake ups, but it could be why you feel groggy in the morning. Here's why and how to fix it in 5 seconds flat.
