Latest about Sleep Problems
Chronic insomnia could be aging your brain by 3.5 years, scientists find
A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.
Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening
Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.
Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms
The symptoms of SAD are likely to impact your sleep this fall, experts say — here's how I'm combatting it
Exploding head syndrome isn't as scary as it sounds — but it could be what's disrupting your sleep, doctors explain
Two doctors reveal the most common symptoms of exploding head syndrome, what causes it and how to stop it from happening again
Sleep walking could be why you're tired all the time — doctor shares 5 common causes and how to stop
From stress to sleep disorders, a sleep doctor breaks down why you're sleep walking at night and how to stop
What is central sleep apnea and how can you tell if you have it?
A sleep scientist and a sleep medicine and pulmonary medicine specialist explain what central sleep apnea is, common symptoms and how to treat it
Blowing into a conch could be new, accessible treatment for sleep apnea, says research
New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you.
Is anxiety behind your sleep talking? A neuroscientist shares common causes and how to stop
We asked the experts what sleep talking is, why it happens and how to stop it
