Sleep Problems
Latest about Sleep Problems

Screaming in the night? Expert reveals 5 causes of night terrors — plus how to stop them
By Sarah Finley published
Presented by Helix Sleep
Night terrors can not only be frightening, but can also damage the quality of sleep we get. We ask a sleep expert what they are, what causes them and how to prevent them.

Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
By Ruth Jones published
Presented by Helix Sleep
Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.

Forget mouth taping to reduce snoring or sleep apnea symptoms — experts share 5 tips they'd use instead
By Frances Daniels last updated
Presented by Helix Sleep
Mouth taping may be a popular bedtime hack, but experts say these tips are better for treating sleep apnea and snoring

My anxiety is worse at night — I asked a neuropsychologist why and how to cope
By Lauren Jeffries published
Presented by Helix Sleep
This Sleep Week, I ask a neuropsychologist why my nighttime anxiety is worse at night and what I can do to calm my mind

Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
By Ruth Jones published
Presented by Helix Sleep
For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.

Scientists develop pajamas that can detect sleep apnea — what that means for your rest
By Ruth Jones published
Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.

I’ve been sleep deprived for over two years — my three top tips for easing symptoms
By Claire Davies published
I’m a sleep coach dealing with longterm sleep deprivation. Here’s what I do day-to-day to reduce my symptoms of brain fog, fatigue and irritability…

How to sleep next to someone who snores, according to a specialist
By Lauren Jeffries published
We've asked a doctor and sleep specialist for their advice on how to sleep next to a partner who snores, as well as when to consider a sleep divorce.

You can't cure sleep apnea but you can manage it — doctors explain how
By Ruth Jones published
We asked the experts why sleep apnea can't be cured and how effective treatment can minimize its impact on your sleep.

Sedentary jobs increase your risk of insomnia with symptoms lasting up to 10 years, new study says
By Becky George published
According to a new study, jobs that require sitting or standing still for long periods of time have been linked to insomnia. We explore why, plus how to offset the risk to our sleep.
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