Latest about Sleep Problems
'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
Doctors, experts and lawyers reveal the true impact shift work sleep disorder has on our day to day lives.
Snoring gets worse in winter — 5 doctor-recommended tips to reduce it
The winter months are linked to an increase in snoring, experts warn — here's why and how to stop
There's a heating mistake that’s wrecking your sleep — here's how to fix it in just a few seconds tonight
Experts weigh in on the simple heating mistake thousands are making and how it wrecks your sleep
The real reason your insomnia spikes in the winter — plus 3 simple fixes
As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions
Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding
A menopause expert reveals the most breathable materials to sleep in to deal with night sweats
Tired all the time? Sleep experts explain why the change in seasons in ruining your sleep
Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round
Sleep expert shares 5 simple tricks to finally beat menopause insomnia
Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep
How to prevent night sweats — menopause experts share their top 5 tips
Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best methods to prevent them
