Latest about Sleep Problems
Is snoring normal? Experts share everything you need to know — what causes it, symptoms and how to stop
Sleep doctors reveal why we snore and what sleep condition it could be a sign of
I live in a building with no air conditioning — here’s how I get a good night’s sleep in summer
Heatwaves can ruin your sleep — especially if you don't have air conditioning. Here are five easy ways I keep my bedroom cool without AC.
Sleep apnea is on the rise and climate change is to blame, study shows
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.
Your morning shower is ruining your nighttime sleep, says expert — here’s why
Physician and sleep expert says a shower in the morning may make it harder to fall asleep at night
Is CBT the best way to treat insomnia? We asked an expert on sleep disturbances
"CBT-I is the gold-standard treatment for insomnia" – an expert on sleep disturbances shares his go-to method for helping people to sleep better again
Sleep apnea: What is it, what’s the cause and how to tackle it
Experts explain the two types of sleep apnea and how symptoms such as daytime sleepiness can reveal your diagnosis
Hay fever keeping you up? Doctor shares 7 tips on how to sleep with allergies
Can making these simple switches help you sleep with hay fever? Yes, an expert explains
Does cheese cause bad dreams? A sleep scientist shares the truth behind the myth
Most of us believe that late-night cheese leads to bad dreams. But where did this myth come from? We ask a sleep scientist to explain
