Latest about Fitness
Forget crunches — this 10-minute standing ab workout strengthens your core in 10 moves
Use this low-impact standing ab workout to build a stronger core in just 10 minutes, using just 10 moves with none of them being planks, crunches or sit-ups.
Lululemon's 'We Made Too Much' section just restocked with fall styles — 21 items I'd shop now from $9
Lululemon's 'We Made Too Much' section is filled with great activewear, sneakers and more. Check out the 21 items I'm adding to my cart.
The best Lululemon leggings 2024: tested and reviewed by us
Looking for the best pair of Lululemon leggings in 2024? We tested multiple Lulu leggings and here's our honest recommendations.
Best sports bras 2024 for running, HIIT, the gym, yoga and more
We've rigorously tested a range of sports bras to ensure your comfort and support during every workout
Best home gym equipment 2024: Tested and reviewed by our experts
We tested the best home gym equipment items, including treadmills, adjustable dumbbells, yoga mats, and kettlebells, and these are our top picks.
8 best ankle weights 2024: tested and reviewed by us
We’ve tested the best ankle weights on the market from brands like Sportneer, Bala, and Gaiam, and tested them for rehabilitation, strength training and more.
9 best resistance bands 2024: tried, tested and reviewed
Buy the best resistance bands for strength training, physical therapy, rehabilitation, workouts, and stretching at any budget with our top recommendations.
I’m a personal trainer — I think this one hip flexor stretch is better than pigeon pose for releasing lower body tension
If you cannot do the pigeon pose, this hip flexor stretch releases lower body tension and counteracts the effects of prolonged sitting.
