Fitness
Latest about Fitness
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Squats or walking? This research reveals which is better for lowering your blood sugar
By Jane McGuire Published
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Forget regular planks — try the bear plank swivel and 5 other great moves with this bodyweight core workout
By Nick Harris-Fry Published
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We've tested the best cheap running headphones for exercise on a budget
By Nick Harris-Fry Last updated
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I drank cucumber water every day for two weeks — here’s what happened to my body
By Sam Hopes Last updated
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No gym needed — you just need 1 kettlebell and 30 minutes to build full-body strength and boost your metabolism
By Jessica Downey Published
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Not swimming or Pilates — a Harvard study reveals this exercise protects memories and keeps your mind sharp
By Jane McGuire Published
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You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
By Nick Harris-Fry Published
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Bikes
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The best bike helmets in 2025: expert tested and rated
By Dan Bracaglia Last updated
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Best bike lights in 2025: Tested and reviewed
By Dan Cavallari Last updated
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Best bike locks in 2025: Tested and rated
By Dan Cavallari Last updated
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Best GPS bike computers in 2025: tested and reviewed
By Dan Cavallari Last updated
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
By Jane McGuire Last updated
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review
What's the best exercise bike? I'm a fitness expert and these are my top picks
By James Frew Last updated
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Recumbent vs. upright exercise bikes: which indoor bike is right for you?
By Jennifer Rizzuto Published
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Best Peloton alternatives 2025 for at-home cardio workouts
By James Frew Last updated
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Wattbike Proton exercise bike review: versatile and mighty
By Nick Harris-fry Published
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Running
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We've tested the best cheap running headphones for exercise on a budget
By Nick Harris-Fry Last updated
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I ran 35 miles in the Asics Gel-Cumulus 27 — here’s my verdict
By Nick Harris-Fry Published
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I ran 35 miles in the Asics Metafuji Trail and it’s one of the fastest trail shoes I’ve tested
By Nick Harris-Fry Published
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I used compression boots while marathon training to see if they really work — here’s what I found
By Eve Davies Published
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Nike Vomero 18 review
By Jane McGuire Published
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Best treadmills for indoor running and walking workouts 2025
By Nick Harris-Fry Last updated
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Best women’s running shoes 2025: top picks from New Balance, Brooks, Saucony and more
By Jane McGuire Last updated
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Best running shoes 2025: expert tested and rated
By Jessica Downey Last updated
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I ran 35 miles in the Saucony Endorphin Trainer — here’s my verdict
By Nick Harris-Fry Published
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More about Fitness
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You just need 20 minutes, 1 dumbbell and this superset workout to strengthen your whole body and boost your metabolism
By Nick Harris-Fry Published
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I exercised with ankle weights for 3 weeks — here's what happened to my body
By Lucy Miller Last updated
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I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
By Sam Hopes Published
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