Fitness
Latest about Fitness

Best home gym equipment 2025: Tested and reviewed by our fitness experts
By Sam Hopes last updated
We tested the best home gym equipment on the market, and these are our top picks.

The best running sunglasses 2025 according to our testing
By Jessica Downey last updated
We tested the best running sunglasses to help you find a pair that stays put and keeps you focused on every run.

Mobility coach and Olympic weightlifter recommends these 4 moves to unlock tight hips and boost overhead squat mobility
By Sam Hopes last updated
Mobility coach and former Olympic weightlifter Sonny Webster recommends the lever squat and three other moves to unlock overhead mobility.

I tried this 4-move kettlebell workout to build full-body strength — here's what happened to my body
By John Carroll last updated
One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

The best running belts 2025
By Jessica Downey last updated
These are the best running belts we've tested that keep important items safe without obstructing your running experience.

You don't need squats or lunges — I tried this 30-minute standing HIIT workout, and here's what happened to my body
By Jennifer Rizzuto last updated
This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

I'm a personal trainer — these are the 3 wellness tweaks that have changed my life, and you can try them too
By Sam Hopes last updated
A personal trainer reveals three 'non-negotiables' for her fitness routine to boost wellbeing.

You just need these upper-body exercises and a tennis ball to build strong and healthy shoulders without weights
By Sam Hopes last updated
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.
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