Latest articles by Jenny Haward
Take our quick mattress quiz to find the right match for your sleep needs and budget
Get a personalized mattress recommendation in under a minute with our quiz
These Black Friday wellness deals are still live — and they'll help you sleep better this winter
Get a better night's sleep and do it without breaking the bank with these extended Black Friday wellness deals.
Sunday scaries and holiday burnout — why you're waking up in the middle of the night and how to stop
Experiencing more 'Sunday Scaries' and nighttime awakenings during the colder, holiday season? We're exploring why, and how you can help prevent them.
Saatva Classic vs Saatva Memory Foam Hybrid: Which mattress is right for you?
How to choose between Saatva's flagship mattresses and find the right luxury bed for your sleep needs.
Experts warn of 3 most common reasons you're waking up sweating even though it's freezing
Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.
What is the Saatva HD Mattress — and should you buy it in the Black Friday sales?
You can now get $400 off the Saatva HD mattress, a luxury bed designed to support heavier bodies. But is it worth buying?
Saatva returns policy: Everything you need to know ahead of Black Friday
What happens if you need to return a Saatva mattress? We carefully combed through the brand's returns policy— here are the details you need to know in case your new bed doesn't work out.
What Saatva mattress should side sleepers buy?
Saatva's luxury line-up accommodates every type of side sleeper and in our expert guide we'll find the best Saatva mattress for your side sleeping needs.
Saatva Classic vs Saatva RX: Which of these luxury mattresses for back pain should you buy in the Black Friday sales?
Can't decide between the Saatva Classic and the Saatva RX to ease your joint or back pain during sleep? See how they compare, then decide which one is worth buying in the Black Friday sales...
Where can you buy a Saatva mattress?
Is it better to buy a Saatva mattress online or in person at one of its Viewing Rooms? We have all the details.
How much do Saatva mattresses cost and where can you find the cheapest prices?
Saatva's mattresses provide a luxurious sleep, but how much are they and where can you find them for the cheapest price?
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
What is pressure relief in a mattress?
Pressure relief is a key factor when choosing a mattress for you. But what exactly is it? Find out more here..
What is motion isolation in a mattress?
Good motion isolation is found in a lot of memory foam and hybrid mattresses, but what is it and why do couples need it?
What is edge support in a mattress?
Good edge support is found in beds with high-quality designs, but what is it and why is it important when buying a mattress?
Clocks go back this weekend — the top 3 problems parents will face with their kids sleep and how to fix them fast
Sleep is vital for kids' growth, development and well-being, we've got tips on how to handle disruptions from the clocks going back this weekend.
Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method
Experts explore link between air pollution and sleep apnea — here's what we know
Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.
Reset your bedroom for a week of better sleep with this 10 minute Sunday routine
You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
The clocks are falling back early this year, but new study reveals Daylight Saving Time harms our health — here’s why
Scientists reveal the true harm Daylight Saving Time has on our health and sleep
Forget sleep stickers — these are the most effective ways of getting your kids to sleep
We ask experts whether sleep stickers are worth the hype and the best alternatives to help children sleep
Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
