Latest articles by Jenny Haward
Experts warn oversleeping this fall is a bad idea — here's why
As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.
People who shower at night instead of morning experience better sleep, say experts — here's why
Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.
Practise this type of yoga twice a week for better sleep, says new study
Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch
This kitchen ingredient is the easiest way to clean a stained mattress — you’ll be surprised
If you want to banish stains from your mattress, this affordable kitchen ingredient could be your savior.
A step-by-step guide to managing your sleep in the first semester of college (and improving it after that!)
The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well even when your schedule is chaotic
New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest
A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.
5 simple sleep hacks to give you more energy and focus the next day
Sleep is essential for feeling energized and being able to concentrate optimally, here are our easy tips to make sure you get the best rest
Still tired after 9 hours of sleep? Expert explains why
Feeling more refreshed after 7.5 hours sleep and groggy after 9? We spoke to a sleep expert about why, and how you can feel refreshed every morning.
Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch
This popular sleep hack claims to get you to sleep in two minutes. Here we speak to an expert to find out why there one significant drawback
Forget brain training — you can get smarter just by sleeping, says neuroscientist
Neuroscientist Dr. Jamey Maniscalco shares why, and how, sleep can help us get smarter, as well as some tips on getting the best sleep for your brain.
This is the exact time Americans fall asleep — but here's how to find the 'right' bedtime for you
A new survey has shared the exact time Americans fall asleep, so we've spoken to an expert about whether there's an bedtime and how important sleep regularity is.
'Social jet lag' could ruin your grades — here are 5 things to help you sleep better this semester
Social jet lag affects your circadian rhythm, and if you're a student, it could be impacting your grades. We explore why it happens and what can help
Is acupressure the secret to getting better sleep naturally? Here's why, plus how to try it
We explore how acupressure points for sleep work, whether they can help insomnia and speak to the experts to find out just how effective it is
5 sleep habits that will help you live longer, according to a longevity expert
I spoke to longevity expert Dr. Gary Small to find out the sleep habits that help us live longer
I tried the 'French woman sleep hack' — here's why I'm adding it to my bedtime routine
I trialed the 'French woman sleep hack' of wearing perfume at night, here's what happened.
Can't sleep in summer? These 5 causes of insomnia might be why, experts say
Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame
Reddit swears by these hacks to sleep in the heat — but which ones actually work?
Struggling to sleep in the heat? These tips from Reddit users may help — we explain why.
Cheese really could be giving you nightmares, new study says — here's why
Lactose intolerance might be causing your nightmares, new study finds — here's why
Trouble sleeping? 'Moon breathing' can reduce anxiety at night, says expert
Experiencing nighttime anxiety can make falling asleep a challenge — but what if moon breathing could help? We spoke to an expert to find out.
The breathing method experts swear by to fall asleep fast — plus steps to try it for yourself
Find out how box breathing can help your sleep, and get expert advice on how to practice this deep breathing technique to fall asleep fast tonight
People with this gene can thrive on just four hours of sleep a night, researchers find
A new genetic mutation has been discovered that is associated with people who only need four-six hours sleep each night.
New study reveals there is a 'right side' of the bed if you want to get better sleep and feel happier
A new study has revealed that those sleeping on the right side of the bed get longer, better sleep — and they're happier
The days are getting lighter and longer — here's how an early evening stroll can help you get more deep sleep
Taking a walk in the evening can help you get more deep sleep. Here's how.
