Latest articles by Jenny Haward
Strengthen your immunity with these 5 sleep tips and prevent your first cold of the season
We spoke to Dr. Zachary Rubin and Dr. Jenna Macciochi to find out more about how sleep affects our immune system and to get their expert-approved sleep tips to help you avoid a cold.
Progressive Muscle Relaxation could be the secret to better sleep and less stress — here's how it works
Progressive Muscle Relaxation can ease stress, anxiety and insomnia — we take a closer look at this century-old sleep method
Experts explore link between air pollution and sleep apnea — here's what we know
Researchers have found a link between more severe sleep apnea and one particular environmental issue in cities. Here we explore what their study found.
Reset your bedroom for a week of better sleep with this 10 minute Sunday routine
You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.
The clocks are falling back early this year, but new study reveals Daylight Saving Time harms our health — here’s why
Scientists reveal the true harm Daylight Saving Time has on our health and sleep
Forget sleep stickers — these are the most effective ways of getting your kids to sleep
We ask experts whether sleep stickers are worth the hype and the best alternatives to help children sleep
Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
Experts warn oversleeping this fall is a bad idea — here's why
As fall closes in, we explore why you may be tempted to sleep more in colder weather, and how that could be a bad choice for your health and wellbeing.
People who shower at night instead of morning experience better sleep, say experts — here's why
Taking a shower in the evening, instead of the morning, can help boost your sleep. We spoke to experts to find out more.
Practise this type of yoga twice a week for better sleep, says new study
Experts weigh in on new study that reveals yoga could be the key to better sleep. But there's a catch
This kitchen ingredient is the easiest way to clean a stained mattress — you’ll be surprised
If you want to banish stains from your mattress, this affordable kitchen ingredient could be your savior.
A step-by-step guide to managing your sleep in the first semester of college (and improving it after that!)
The first semester of college can be challenging for your sleep, we've spoken to an expert to find out how you can rest well even when your schedule is chaotic
New study says “social apnea” could be ruining your sleep — plus 6 ways to stop weekends derailing your rest
A new study has coined the phrase 'social apnea' — worsening of obstructive sleep apnea at weekends. We're exploring the research, and providing tips to help you sleep well all week long.
5 simple sleep hacks to give you more energy and focus the next day
Sleep is essential for feeling energized and being able to concentrate optimally, here are our easy tips to make sure you get the best rest
Still tired after 9 hours of sleep? Expert explains why
Feeling more refreshed after 7.5 hours sleep and groggy after 9? We spoke to a sleep expert about why, and how you can feel refreshed every morning.
Yes, the Military Sleep Method can help you fall asleep in just 2 minutes — but there's a catch
This popular sleep hack claims to get you to sleep in two minutes. Here we speak to an expert to find out why there one significant drawback
Forget brain training — you can get smarter just by sleeping, says neuroscientist
Neuroscientist Dr. Jamey Maniscalco shares why, and how, sleep can help us get smarter, as well as some tips on getting the best sleep for your brain.
This is the exact time Americans fall asleep — but here's how to find the 'right' bedtime for you
A new survey has shared the exact time Americans fall asleep, so we've spoken to an expert about whether there's an bedtime and how important sleep regularity is.
'Social jet lag' could ruin your grades — here are 5 things to help you sleep better this semester
Social jet lag affects your circadian rhythm, and if you're a student, it could be impacting your grades. We explore why it happens and what can help
Is acupressure the secret to getting better sleep naturally? Here's why, plus how to try it
We explore how acupressure points for sleep work, whether they can help insomnia and speak to the experts to find out just how effective it is
5 sleep habits that will help you live longer, according to a longevity expert
I spoke to longevity expert Dr. Gary Small to find out the sleep habits that help us live longer
I tried the 'French woman sleep hack' — here's why I'm adding it to my bedtime routine
I trialed the 'French woman sleep hack' of wearing perfume at night, here's what happened.
Can't sleep in summer? These 5 causes of insomnia might be why, experts say
Trouble sleeping in the summer? Experts share 5 causes of insomnia that could be to blame
