Latest articles by Jenny Haward
If you keep waking up at night, you may be making one of these bedtime routine mistakes, say doctors. Ditch these 4 nightly habits to stay asleep all night.
Dr. Shelby Harris explains how these 4 nighttime habits can lead to waking up during the night, and what to do instead.
Sleep expert Dr. Lindsay Browning shares 5 common sleep problems that can occur from fall as weather gets cooler and days get shorter — plus the top products to fix them
We've been covering the Saatva mattress sales for over five years. Here’s how much you can expect to pay for these luxury beds.
Here's the 4-step cooling fix to use instead, plus seven hidden heat traps to avoid
Find Memorial Day deals on Saatva's luxury mattresses, nightstands, rugs, and more
My top 5 hacks for sleeping on a plane, with advice from experts and the biggest mistakes people make.
An expert explains the spring cleaning methods to avoid and the safe ways to clean your mattress without risking voiding the warranty.
Because of this change, I've gone from sleeping 7 hours a night to 9 and I've never felt better. Two neuroscientists explain what's going on
A doctor explains how to reduce pollen spread in your bedroom so that you have less allergy flare-ups before bed, helping you to sleep through the night.
If you’re struggling with frequent nighttime awakenings, the culprit might not be your sleep habits—it could be what you're resting your head on
Studies show we're getting well under the recommended amount of sleep we need, so we asked the experts what to do about it.
Nighttime anxiety was leaving me awake for hours, until I tried this one trick. I asked experts how and why it works.
Experts share 6 'anchors' for your body clock that can help improve your sleep regularity and nail the 7:1 sleep rule for longer life.
Research says you could add up to 4 years to your life by following this simple 60-minute bedtime rule and getting 7+ hours of sleep, so we spoke to doctors to find out more.
A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.
Start 2026 with better sleep thanks to these tips from sleep doctor Sujay Kansagra, MD
I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.
Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.
Get a personalized mattress recommendation in under a minute with our quiz
Get a better night's sleep and do it without breaking the bank with these extended Black Friday wellness deals.
Experiencing more 'Sunday Scaries' and nighttime awakenings during the colder, holiday season? We're exploring why, and how you can help prevent them.
How to choose between Saatva's flagship mattresses and find the right luxury bed for your sleep needs.
