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You just need 6 minutes to strengthen your core with this Pilates abs workout — no equipment required
Next time you have six spare minutes, try this short Pilates workout that targets the abs and the deep core muscles — you won’t regret it.
The best massage guns 2025: relieve muscle pain and boost recovery
Review We've tested the best massage guns you can buy to boost recovery, reduce stress and achieve a deep tissue massage at home.
Forget crunches — a Pilates instructor shares 9 exercises to target your deep core
A Pilates instructor shares 9 exercises to target your deep core muscles
Study reveals this type of exercise lowers your biological age by 9 years
Here's the exercise to focus on if you want to reverse aging.
I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine
Working on your ankle mobility might be the secret to running faster
New study says these workouts don't just build strength — they improve your sleep, too
This recent study ranks the best types of exercise for beating insomnia — and the top performer probably isn’t what you’d expect.
No, not kegels — this deep core routine will strengthen your abs and pelvic floor
Put your core muscles to the test with these moves
My stepmom is obsessed with reformer Pilates — she's spent hours and hours with the FOLD Reformer machine, and this is the verdict
The Original FOLD Reformer bed has taken the at-home Pilates industry by storm and offers a studio experience in your own home. We put it to the test for six weeks, and this is what we think.
