Workouts

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a senior woman doing exercise

I’m a personal trainer who works with clients aged 65+ daily. Here are the 2 exercises I always recommend when it comes to building mobility and balance

By Jane McGuire published

Two exercises I always recommend when it comes to building mobility and balance.

Workouts
Female Manchester City player training in the gym with a barbell over her back for a squat

I'm training like an elite soccer player using these 4 strength and recovery tips from Man City W.F.C.

By Sam Hopes published

Improve strength, power and stability by training like elite female soccer players using these four strength and recovery tips, inspired by Manchester City W.F.C.

Workouts
a photo of Margot Robbie and Chrissi Glow

The at-home Barbie Pilates routine: I replicated Margot Robbie’s core workout without a gym

By Jane McGuire last updated

Try these Pilates exercises inspired by Margot Robbie's routine to get in shape for 'Barbie.'

Workouts
a woman doing the superman exercise

I teach people how to be more mobile: 3 low-impact back and shoulder moves that build stability and strength after 40

By Sam Hopes last updated

These three moves can help you strengthen your back and shoulders and improve your posture.

Workouts
Male in shorts and t-shirt balancing on one leg while hugging his knee outdoors

I’m a personal trainer: I added these 3 balance drills to my weekly routine, and it's changing how I move daily

By Sam Hopes last updated

These three balance exercises are helping me to increase strength and stability in my joints and muscles.

Workouts
a photo of a man doing high plank with leg lifts

Forget sit-ups and crunches — I added this abs exercise to my workouts, and my core is still trembling

By Sam Hopes last updated

The three-legged plank and tiger curl exercise is a powerhouse for core, shoulder and hip strength.

Workouts
a photo of the world cup football

Everything you need to know about the 2026 World Cup football

By Michael Sawh published

Here's everything you need to know about Adidas' new Trionda football ahead of the 2026 World Cup.

Workouts
a photo of a woman with strong abs

Forget crunches: This one exercise is 100x more effective at building a strong and stable core

By Lucy Miller published

Everything you need to know about bear plank pull-throughs.

Workouts
a senior woman doing a workout

No burpees, sit-ups, or planks! This 20-minute standing Pilates workout builds full-body strength

By Nick Harris-Fry published

You don’t necessarily have to do floor moves like push-ups and crunches to get stronger, and this standing Pilates workout also improves your balance and stability.

Workouts
a woman doing plank with knee drives

Forget sit-ups and crunches: I use this simple Pilates exercise to build deep core strength and shoulder stability

By Jane McGuire published

I use this simple Pilates exercise to build deep core strength and shoulder stability.

Workouts
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