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3 exercises that target your core while sitting down, perfect for beginners and seniors
No need to get up, here are 3 exercises that target your core from a chair.
I’m a personal trainer — try my 4-week program designed to hone full-body muscle and build strength
A personal trainer shares a four-week workout program designed to help you build strength and muscle in the gym or at home, and it's beginner-friendly.
I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs
A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
Short on time? This 15-minute dumbbell routine crushes your core without one sit-up
You don't need sit-ups to sculpt a strong core. Try this instead!
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.
'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.
