Latest about Workouts
I'm a personal trainer — forget heavy weights and try this 3-move workout to build strong arms and abs
A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.
Short on time? This 15-minute dumbbell routine crushes your core without one sit-up
You don't need sit-ups to sculpt a strong core. Try this instead!
Ditch sit-ups and crunches — blast your abs in 10 minutes with this 4-move standing core workout
If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a dumbbell and a resistance band.
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age
Stop guessing: A massive 50-year study finally reveals when our bodies really start to age.
No equipment needed — these 5 exercises are key to helping you stay strong after 60, according to a pilates teacher
These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.
'Do these 5 longevity-boosting strength exercises after 50,' says a personal trainer
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.
A top Pilates instructor says these "anti-desk" exercises are the best thing you can do to counter the effects of sitting at any age
Feature A top Pilates instructor shares her go-to exercises to undo the effects of sitting and build strength and stability in your body.
Help prevent falls — try these 6 essential 'stability stacking' exercises for better balance
Boost balance and reduce your fall risk using these six essential personal trainer-approved moves.
