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Better than a plank: Why 'bear taps' are the ultimate test of core stability
Here's how to do a bear plank, and the variations to try.
I'm a personal trainer and mobility coach: Trust me, this one move unsticks your hips better than stretching
Better range of motion and looser hips start with the right mobility routine, and this is the one move I teach to beginners.
This yoga stretch is considered the ‘gold standard’ for stronger hips, so I added it to my routine for a week
Here's how to do the 90/90 stretch and the benefits.
Yes, you can build strength and muscle with kettlebells — and this killer 3-move workout proves it
I have been teaching with kettlebells for years, and this 3-move workout is a killer for your whole body.
Halle Berry says she lifts heavy weights twice a week during menopause, here are the three essential exercises she relies on
Here’s how the Hollywood actor is prioritizing strength as she approaches her sixties.
It only takes 10 minutes to ease tight muscles all over your body with this stretching session — I gave it a try
If you can find the time to slip this short stretching session into your daily routine you’ll reap the benefits in the form of increased mobility and reduced tightness.
Forget planks and sit-ups — the Pilates bird dog crunch is my go-to when it comes to sculpting a strong, stable, balanced core
Here's everything you need to know about the bird dog crunch.
Over 60? If you can do this many squats your leg strength is 'above average'
If you can do this many squats at 60, your leg strength is above average
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