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I’m a personal trainer who works with seniors: this simple test can assess your fall risk as you get older. Here’s how long you should be able to do it
One of the best ways to assess your fall risk as you age is by doing the single-leg balance test, and it can be done by almost anyone.
You don't need heavy weights to sculpt a strong core — I trained like JLo using this 3-move dumbbell workout from her personal trainer
A celebrity trainer reveals how Jennifer Lopez trains her core in her 50s, featuring dead bugs, downward dog variations and V-holds with a reach.
No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights
Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do them.
I'm a personal trainer — all you need are these 3 moves and 15 minutes to build strength and stability
A personal trainer shares a 15-minute workout you can do to build functional strength and stability without heavy weights.
Forget pigeon pose — I use this powerful, corrective yoga stretch to help relieve hip stiffness and my sciatica
The prone figure-four is a powerful corrective stretch that uses your own bodyweight to apply deep pressure to the hip rotators.
I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move
These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.
You don't need kettlebell swings to build strength, endurance and power, just these 3 moves and 1 weight
Build full-body strength using these three kettlebell exercises.
No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer
Build strength and stability in your knees with this simple bodyweight workout.
