Latest about Sleep
The days are getting lighter and longer — here's how an early evening stroll can help you get more deep sleep
Taking a walk in the evening can help you get more deep sleep. Here's how.
Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night
Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.
What is sleep meditation and does it work?
Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.
I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training
Good sleep is crucial to becoming a better runner, physically and mentally
Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study
Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.
Hatch has launched a limited edition sunrise alarm clock — just in time for Mother's Day
I already loved the Hatch sunrise alarm clock, and its spring makeover makes it a perfect Mother's Day gift.
I swear by this quick way to fall asleep fast — and all you need is a pen and paper
Ease your nighttime anxiety and fall asleep quickly with my simple go-to trick.
Earlier bedtimes and sleeping longer linked to improved brain function, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows
