Latest about Sleep
Want to sleep better tonight? Eat more of this food type today, says new study
New research finds that eating more fruit and vegetables led to less disrupted sleep. We've explored the study to find out more.
"Save yourself $$$ and embarrassment" — why I'll be ditching this overrated 4-star nap pillow for a standard neck one when travelling
I put an Amazon Choice inflatable nap pillow to the test — here's why it didn't get my approval.
Garmin launches first sleep-only tracker — a screenless lightweight armband with illness-predicting tech
Garmin unveils new Index Sleep Monitor, a lightweight sleep tracking armband with a week-long battery, illness-predicting tech and gentle wake up alarm.
70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.
Sleep apnea is on the rise and climate change is to blame, study shows
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.
I write about sleep for a living and won't let my phone near my bedroom at night — here's why
Social media and news apps are ruining my sleep. I asked the doctors to explain why, plus how to get better sleep.
'Earthy but delicious' — I tried the viral mushroom hot chocolate and slept like a baby
I tried the trending mushroom hot cocoa for better sleep and I think it’s worth the hype after all.
