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An eight sleep pod alongside a double bed

Eight Sleep Promo Code

By Nathan Walters Published

20% OFF Use one of our 11 Eight Sleep promo codes to save money on bedside cooling and heating pods clinically proven to help you sleep.

20% OFF
On the left, our tester Ruth jones wearing the Muse S Athena sleep headband. On the right, a close up of the sensors on the inside of the Muse S Athena sleep headband

Hate wearing a watch to bed? Try this $400 sleep tracking headband instead, which helped me sleep through the night

By Ruth Jones Published

After thorough testing the Muse S Athena is an obvious addition to our sleep trackers buying guide. Here's why...

Sleep Tech
From left to right the image shows the Withings under mattress sleep tracker, Garmin Index Sleep Monitor sleep tracker, Apple Watch Series 10, the Whoop MG fitness tracker and the Oura Ring 4, all positioned on a sage green background.

The best sleep trackers to buy now

By Eve Davies Last updated

From lab-grade wearables to headbands that actively improve your sleep, here are the best sleep trackers for every sleep style and budget.

Sleep Tech
An image of a college dorm room with sleep tech and bedding to make it comfortable and sleep friendly, edited by Gemini

Back to school essentials to help you sleep better at college — pillows, ear plugs and more from just $8

By Ruth Jones Published

Good sleep helps you learn so don't head off to college without these dorm room essentials, including everything you need to block out your nocturnal roommate.

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Tester Ruth Jones wears the Muse S Athena headband

Review: The Muse S Athena solved my overnight wake-ups and helps me fall asleep in minutes — why it's the best 'sleep enhancer' I've tested

By Ruth Jones Published

Editor's Choice

Wearables that 'just' track your data will be left in the dust by the Muse S Athena. It uses real-time EEG biofeedback to actively improve your rest and recovery while you sleep, and it's the reason why I wake up full of energy now

Sleep Tech
The image shows a young woman sleeping peacefully in bed. Inset, another woman lies in bed awake and checks the clock - it's 3 a.m.

I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them

By Nicola Appleton Last updated

No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.

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The WithingsScanWatch 2 on a table against a white wall

I tested Withings' ScanWatch 2 and while its breathing exercises help fix 3 a.m. stress wake-ups, there are better sleep trackers for the money

By Ruth Jones Published

The Withings ScanWatch 2 is a hybrid smartwatch that packs impressive sleep tracking tech into a stylish package. But is it a case of form over function?

Sleep Tech
The main image shows a woman sitting up in bed looking at her phone. In the top left corner is a closeup of monthly sleep tracking data on the Withings Sleep App

Why your daily sleep score could be giving you anxiety — and how to track your sleep instead

By Ruth Jones Last updated

A doctor explains why your monthly sleep score is a better sleep tracking metric than your daily score.

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The image shows a woman with short dark hair wearing a white t shirt sleeping peacefully in bed. Inset, a dark haired woman sits up in bed and check the time on her clock - it's 3 a.m.

I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why

By Nicola Appleton Published

Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.

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Thee pillows and three mattress toppers on a simple white and beige bedroom background.

4th of July pillow and mattress topper deals to help you sleep better until you get a new bed — from $22

By Frances Daniels Published

From adjustable pillows to supportive toppers, these 4th of July sales will help you extend the life of your mattress, and boost your sleep comfort, while you save up for a new bed

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