Sleep

Latest about Sleep

On the left, a woman lies in bed with her hands over head, experiencing insomnia. On the right, a close up of a thermometer showing temperatures that have dropped below zero. The thermometer is covered in ice

Expert warns this common sleep complaint could be caused by the current cold snap — here's what you can do about it

By Ruth Jones last updated

Your chilly bedroom might be the reason you're waking up at 3am, plus expert tips on creating a cozy bedroom all night long.

Sleep
A woman reading in bed while drinking from a mug

Dry January will help you sleep better and deeper, plus my tips for success

By Lauren Jeffries published

I ask a doctor why you should try Dry January if you want to get better, deeper sleep this year

Sleep
A collage of sleep tech devices launhced at CES 2026. AI lamp with soft glow on bedside table next to graphic of sleep report (top left). WillSleep neurostimualtion device on black background (top right). A man sleeping wearing sleep tracking patches (bottom left). Neuro Wellness smart mattress for teens on wooden bed frame in white room (bottom right) with Tom's Guide CES 2026 logo in centre.

The best sleep tech from CES 2026 so far — gadgets to curb night time anxiety, manage insomnia and detect sleep apnea

By Eve Davies published

All the latest and best sleep technology releases from CES 2026, from smart mattresses to sleep trackers.

Sleep Tech

So you got a sunrise alarm clock for Christmas — here’s how to use it to fall asleep faster and wake up full of energy

By Alison Barretta published

I'm a recent sunrise alarm clock convert— my tips for using one to enjoy sounder sleep and easier mornings.

Sleep Tech
Bose Quiet Comfort Headphones on purple/blue gradient background (left). Soundcore Sleep A30 on white/blue gradient backgrounf (middle). Ozlo Sleepbuds on pink/orange gradient background (right).

Best sleep headphones 2025: Five top-picks chosen by sleep tech experts

By Eve Davies last updated

If you're after a comfortable pair of headphones to block out noise with soothing sounds while you sleep, these are our sleep tech expert's top picks.

Sleep Tech
From left to right the image shows the Withings under mattress sleep tracker, Garmin Index Sleep Monitor sleep tracker, Apple Watch Series 10, the Whoop MG fitness tracker and the Oura Ring 4, all positioned on a sage green background.

5 of the best sleep trackers to buy now

By Eve Davies last updated

A sleep tracker can help you understand and improve your sleep. Our reviewers tested everything from Oura Ring to Apple, Whoop and Garmin — here are our top five picks for every sleeper

Sleep Tech
A collage of three images: on the left, a woman stands under the spray of a shower (Shutterstock.) In the middle, a woman stretches in her bedroom (Getty Images.) To the right, a hand reaches out to turn off an alarm clock (Getty Images.)

The easy hacks I'm using to fix my sleep after an exhausting Christmas break

By Ruth Jones published

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries and go back to work refreshed.

Sleep
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

Forget mouth taping — these 3 things will actually help you stop snoring in 2026

By Lauren Jeffries published

Mouth taping won't stop you snoring — but these three things can help.

Sleep Problems
A woman sits on the edge of her bed facing the window, stretching in the morning light shortly after waking up.

Doctor warns these 2 pre-bed habits should be avoided for better sleep in the New Year

By Jenny Haward published

Start 2026 with better sleep thanks to these tips from sleep doctor Sujay Kansagra, MD

Sleep
An image of sleep writer Becky George sleeping on a bed in our Sleep Lab. To the left is a cut out image of a blackboard showing basics of learning Chinese, implying she's learning a new language as she sleeps

Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet

By Ruth Jones published

Want to learn a new skill? Sleep on it. Experts explain why sleep is key to memory and how you can maximize your rest to level up your New Year's resolutions.

Sleep
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