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Latest about Sleep
This is the longevity focused metric in your sleep score that can indicate how well you’re ageing — experts explain why and how to improve yours
Presented by Helix Sleep
Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop
Sleep Awareness Week 2026 is here — and the '7:1 Rule' is the major sleep hack you need to know
Presented by Helix Sleep
Our central hub for Sleep Awareness Week 2026 features expert interviews, the latest longevity science, and the top-rated tech to help you master your sleep regularity and live longer.
Over 65 and keep waking up at 3 a.m.? This common daytime habit is the likely culprit, says board-certified sleep doctor
Presented by Helix Sleep
Board-certified sleep doctor shares simple rule to stop waking up at 3 a.m. if you're aged 65 and over
This is how much sleep your baby or child should be getting every night, according to pediatric specialists
The amount of sleep babies and children need changes as they age, we spoke to two pediatric experts to find out more.
An insomnia expert said this gadget would stop me waking up at 3 am — she was right, and I now sleep through the night and wake up with so much energy
Tried every sleep hack out there and still struggling? This neuroscientist-recommended gadget is better than any sleep technique I've come across.
We're entering the best time of year to fall asleep fast and stop 3 a.m. wake-ups — experts reveal the 3 surprising benefits of the clocks going forward
We're shifting to Daylight Savings Time this weekend, find out why that means fewer 3 a.m. wake ups and falling asleep faster.
Yes, teens need more sleep than adults — experts share how much and why
Teens are natural night owls and late risers, and they might need up to three hours more sleep than you a night. Sleep experts explain why and how to help them get it.
This 1-minute nightly habit could add four years to your life — a longevity doctor and sleep health expert explains why
This simple hack could be the key to sticking to the '60 minute bedtime rule'
'Grandma chic' is the ‘nostalgic and cozy’ decor trend for spring 2026 — here's how to use it to freshen up your bedroom after a long winter
From comforting scents to delicate floral prints, these decor delights are ideal for bringing a little sunshine and joy to your bedroom post-winter.
