Latest about Wellness
Black Friday is the best time to buy a good mattress for less. Here are the deals to look for...
How a good mattress can help improve your mental health
For World Mental Health Day, we explore how the right mattress can improve your sleep and mental health.
The best Bear mattress deals in October: big discounts plus free pillows
This month's Bear mattress sale knocks 35% off, and sweetens the deal with free pillows – here's how to claim.
Stress often wakes me up in the middle of the night — why it happens and how sound therapy is helping me sleep better
This World Mental Health Day I explore how underlying stress can cause temporary insomnia, and what you can do about it.
October's Amazon Prime Day mattress deals 2024: The 9 best deals still live
Amazon Prime Day mattress deals and had some huge discounts on top-rated beds. Although the sale has technically ended, there are still some good deals live now
I just tried virtual reality yoga for the first time — here's what happened
The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute class. Here's how I got on.
Good cheap mattresses do exist — 3 I recommend buying in Amazon's extended Prime Day deals
Save up to $300 on these three budget mattresses with these extended Amazon Prime Day deals — but you'll have to act fast, these deals due to end any time now.
Can insomnia cause depression? We ask a clinical psychologist
For World Mental Health Day we talk to a clinical psychologist about whether insomnia causes depression, and how to sleep better with both.
