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Neither pigeon nor 90/90 — the 'hip aeroplane' exercise is taking off for building stability, mobility and strength
The hip aeroplane exercise increases mobility, opens your hips and builds balance and stability, especially as you get older; here's how to do it.
'Summer glutes' are trending — yoga teacher says bigger glutes could be 'the key to better health,' and these 4 moves are essential
A yoga instructor shares four exercises you can use to strengthen and grow your glutes.
Forget crunches, planks and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength
Everything you need to know about the Pilates bicycle crunch, and the progressions to try
REI is practically giving away outdoor apparel and gear — save up to 50% on Patagonia, The North Face, Vuori and more
REI is hosting a huge spring sale with up to 50% off apparel from top brands like Patagonia, The North Face, Helly Hansen, Vuori and more. Here are my 15 favorite deals.
Apple Watch may never get Touch ID capabilities in favor of other features
A new rumor suggests that Apple will not implement Touch ID in the Apple Watch in favor of other features.
Nike running shoes are up to 45% off — 15 best deals this summer
Prices are dropping on Nike running shoes and apparel! Check out the deals I'd recommend adding to your wardrobe to improve your PRs.
I tested the $79 Amazfit Bip 6 vs the $249 Apple Watch SE 3 — and the cheaper smartwatch is a lot better than I thought
The Apple Watch SE 3 is one of the best full-featured, entry-level smartwatches in 2026, but this $79 Amazfit dupe is almost as good.
I tried a plyometrics workout for runners, and it’s the most enjoyable strength training I’ve done in years
Plyometric training is a great way for runners to build speed and power, and I’m keen to make it an integral part of my routine going forward.
