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Ditch the weights — 20 minutes and this Pilates workout is all you need to build strong abs
By Nick Harris-Fry published
This home abs workout from a Pilates instructor is suitable for all fitness levels and will strengthen your deep core muscles in just 20 minutes.

What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?
By Ruth Jones last updated
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.

Yoga instructor reveals the 12-minute full-body stretch that eases tightness and tension
By Becks Shepherd published
Here's a yoga-inspired guide to feeling great that only takes 12 minutes.

Look no further — instead of squats, try this exercise to build explosive lower-body power and a stronger core
By Sam Hopes published
Build lower body strength and power and strengthen your core with prisoner squat box jumps. Here's how.

I was waking up every night until this quick fix helped me sleep through
By Lauren Jeffries published
I keep waking up at night, but this simple trick helps me sleep through.

Fall asleep fast with this one breathing technique proven to relax your whole body
By Lauren Jeffries published
We asked an expert to explain how resonance frequency breathing helps you fall asleep fast and improves sleep quality

This is how much sleep you need to live longer, says biohacker — and it's less than you think
By Eve Davies published
Dave Asprey shares his routine that allows him to get 6.5 hours sleep, which he says is optimal if you want to live longer

Reddit swears by these sleep hacks to fall asleep fast — and we approve
By Ruth Jones published
We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.
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