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Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability
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How much sleep do I need? It depends on where you live, says new study
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Best Garmin deals in May 2025
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The best hiking boots to buy in 2025 — tested and rated for mountain trails and casual hikes
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Eight Sleep vs Sleep Number: Which smart mattress should you buy if you snore?
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Why women lose muscle during menopause and how to prevent it, according to an expert
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Skip sit-ups — this 20-minute Joe Wicks menopause workout builds strength and stability
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Best Garmin deals in May 2025
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I had a baby a year ago — the 5 exercises that helped strengthen my core
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The best hiking boots to buy in 2025 — tested and rated for mountain trails and casual hikes
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Why women lose muscle during menopause and how to prevent it, according to an expert
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Samsung Galaxy Ring is changing the game for cycle tracking — here’s how
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I swapped my trail runners for Columbia’s Escape Thrive boots in a rainy week of hiking — and I’m not going back
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I tried this 20-minute legs, glutes and core dumbbell workout — here’s what happened
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AllTrails just announced a massive summer update with six new tools to help you plan and prepare for your next big day outdoors.
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How much sleep do I need? It depends on where you live, says new study
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Eight Sleep vs Sleep Number: Which smart mattress should you buy if you snore?
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Trick your brain and fall asleep quickly with the hack neuroscientists swear by
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'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
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Ease nighttime anxiety, reduce stress and fall asleep quickly with this simple sleep hack, says psychologist
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These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
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Whoop's new sleep trackers promise better heart screening and hormone tracking — here's how that leads to better sleep
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'Game-changing': Headspace's new Better Sleep course shown to reduce insomnia symptoms fast
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SPONSORED4 things that interrupt your sleep (and how to get past them)
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Suunto Run review: a great value AMOLED sports watch for runners
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How to set up menstrual tracking on your Apple Watch
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Apple Watch 10 vs Garmin Forerunner 265 — which smartwatch should you buy?
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Best Garmin watch 2025 tested and rated: Top picks to hit your fitness goals this year
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Oura's latest update brings AI-powered meal and metabolism tracking to the table — I'm worried this could go very wrong
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Whoop 5.0 and Whoop MG just announced — here's everything you need to know
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Bad news for Garmin users — future features could go behind the Connect+ paywall, according to CEO
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Major Samsung Galaxy Watch One UI 8 leak just tipped three big upgrades
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I ditched my Apple Watch for an Oura Ring for a month — here's what I learned
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