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I biked 11 miles with the Coros Nomad vs Amazfit T-Rex 3 Pro — and the results surprised me
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Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
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Experts warn oversleeping this fall is a bad idea — here's why
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I'm a personal trainer — here’s 3 ways I increase recovery after workouts for a more peaceful night's sleep
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I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain
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How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia
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People who shower at night instead of morning experience better sleep, say experts — here's why
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Just 7 minutes and two dumbbells — strengthen your back and biceps with this 7-move workout
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I'm a personal trainer — here’s 3 ways I increase recovery after workouts for a more peaceful night's sleep
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I’m a personal trainer over 40 — here are the stretches I do every day to alleviate hip and back pain
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We've tested the best cheap running headphones for exercise on a budget
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These 5 expert-approved yoga stretches are my secret to feeling strong and mobile during pregnancy
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Nike’s end of summer sale has everything you need for fall — here’s my 19 favorite deals
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I love the Hoka Mach X2 after running 100 miles — and it’s 20% off right now
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My favorite Asics sneakers and apparel are on sale from $19 — 17 deals I’d add to my cart for the fall
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The best Nike running shoes in 2025
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Experts warn oversleeping this fall is a bad idea — here's why
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How your menstrual cycle impacts sleep — plus 3 ways to beat period insomnia
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People who shower at night instead of morning experience better sleep, say experts — here's why
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This common belief about sleep is a myth, says doctor — and I'm pleased
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Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening
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Don't let SAD spoil your sleep this season change — how I'm combatting the symptoms
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My 2-minute hack to fall asleep fast every night — it's easier than the Military Sleep Method
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Exploding head syndrome isn't as scary as it sounds — but it could be what's disrupting your sleep, doctors explain
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Practise this type of yoga twice a week for better sleep, says new study
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I biked 11 miles with the Coros Nomad vs Amazfit T-Rex 3 Pro — and the results surprised me
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Apple Watch 11 preorders — save up to $335 right now
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Apple Watch Sport Band vs. Sport Loop: I’ve worn both for years, here's what I found
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This new Apple Watch health feature is a game-changer — and it just got FDA clearance
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Apple Watch Ultra 3 vs Apple Watch Ultra 2 — biggest upgrades explained
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Apple Watch 11 vs Apple Watch Ultra 3 — which one should you buy?
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I’m not buying the Apple Watch Ultra 3 — here’s why my Garmin Fenix is staying put on my wrist
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Apple Watch 11 vs Apple Watch 10 — biggest upgrades explained
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Best Apple Watch deals in September 2025
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