Wellness

Latest about Wellness

Tired woman rubbing her eyes holding a coffee cup

I always feel tired with no energy despite sleeping 8 hours a night — doctors finally explain why and share their best tips for fixing it

By Ruth Jones published

The experts explain why sleep quality is the reason you're exhausted even after eight hours sleep, plus their best tips for waking up refreshed and full of energy.

Sleep
woman's abs on show

No sit-ups or crunches, this is the simple Pilates exercise I use to sculpt all of the muscles in my core

By Jane McGuire published

The plank to pike exercise is a powerhouse when it comes to working your core.

Workouts
Skechers Go Run 7.0 shoes on orange gradient background

Skechers' Spring Forward sale offers BOGO savings: my top deals from $29

By Louis Ramirez published

Sponsored

The Skechers Spring Forward Sale is offering BOGO savings for a limited time. Here's how to save 50% off on my favorite Skechers sneakers and apparel.

Fitness
TNF

If you love The North Face, these 12 spring styles belong in your closet

By Olivia Halevy published

The North Face just dropped a new spring collection! Here are my 12 favorite styles for the season ahead.

Fitness
A split-screen comparison showing a woman brushing their teeth in a bathroom with harsh, bright white LED overhead lighting on the left, and a woman performing skincare in a warm, amber-toned dimly-lit bathroom on the right.

Almost 50% of US households use this item, but it can ruin your deep sleep — here's how to fix it to fall asleep fast and stop 3 a.m. wakeups

By Frances Daniels last updated

Trouble falling asleep at night? This common household item could be to blame — here's how to fix it

Sleep
A woman with short brown hair vacuums under her bed because an allergist said it's a hidden dust trap that could be trigging her 3 a.m. wake-ups

Allergist reveals 3 hidden dust traps that are secretly destroying your sleep quality and waking you up at 3 a.m.

By Nicola Appleton last updated

'It’s not just dust; it’s the microscopic critters living in it.' Dr. Stephanie Kayode reveals the overlooked spots triggering your 3 a.m. allergy symptoms

Sleep
a black tempered glass smart scale with a pull-out ECG monitor showing its sleek modern smart scale finish

These are the best smart scales we've tested in 2026 to track your health and fitness at home

By Jane McGuire last updated

We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.

Fitness
A woman dressed in a blue night shirt sleeps peacefully on her partner's chest, as he sleeps with his head on a stone colored bed pillow. In the top left hand corner is a blue Tom's Guide Sleep Awareness Week 2026 logo.

Sleep Awareness Week 2026 is here — our guide to the best tips, tech and advice to help you sleep better

By Claire Davies last updated

Presented by Helix Sleep

Our guide to Sleep Awareness Week 2026 features expert interviews, the latest longevity science, and the top-rated tech to help you sleep better.

Sleep
a woman sat on a yoga mat

No planks or sit-ups: This 5-minute Pilates routine targets your deep core to build strength and stability

By Jane McGuire last updated

Here are the four exercises to try.

Workouts
Woman outdoors in outside gym performing a bodyweight squat with arms outstretched

I'm a personal trainer: Why you should sit in a Spanish squat for 45 seconds to build strength without knee pain (it feels better than any stretch)

By Sam Hopes published

Spanish squats are the mobility exercise you might be missing; here's why it's a game-changer.

Fitness
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