I'm a side sleeper with back pain — these are the 3 products I've tested and recommend this Sleep Week to help you sleep comfortably

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This World Sleep Day, I'm highlighting the three products that have helped me manage my lower back pain while lying down

A woman with brown hair sits up in bed holding her lower back because she's in pain
(Image credit: Getty Images)

I'm among the 25% of adults in the U.S. with lower back pain. If you also happen to be a member of this club, I've got you. Three of my favorite products for easing back pain are on sale for Sleep Week, and that includes the Helix ErgoAlign Mattress Topper with GlacioTex, reduced to $272 (from $373) at Helix with the code TOMS27 (reg. $498).

Firm in the center for lumbar support and softer at the head and foot to cushion the joints, this versatile topper accommodates any sleep position. If you don't have the budget yet to invest in the best mattress for your body and health needs, then a topper like this could be a good stop-gap.

My top 3 Sleep Week products for sleepers with back pain

1. Helix ErgoAlign Mattress Topper with GlacioTex (queen)
A supportive bed topper
Save 27%
1. Helix ErgoAlign Mattress Topper with GlacioTex (queen): was $498 now $364 at Helix Sleep

Believe it or not, you don't have to buy a new mattress to solve your back pain woes — a mattress topper can do a lot to improve the feel of your existing bed. That was my experience with the Helix ErgoAlign Mattress Topper, which transformed an old, flat futon mattress into a supportive sleep surface that I began to prefer over my regular bed. If you're prone to sleeping warm, the soothing GlacioTex cover does a stand-up job of wicking away heat and moisture. Get it on sale after coupon code TOMS27 for a limited time.

Our review: ★★★★½

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2. Pluto Pillow with Pillowcase
A customizable pillow
Save $40
2. Pluto Pillow with Pillowcase: was $184 now $144 at Pluto Brand Inc.

A supportive pillow keeps your head and spine aligned, easing back pain and helping you get a good night's sleep. If you can't find the best pillow for your needs, build your own. With Pluto, you can design a pillow to accommodate your sleep style, body type, and preferences. With nearly 40 build types available, you're bound to create something just right. Pluto is offering a rare deal for Sleep Week when you add one of its silky eucalyptus pillowcases, so don't snooze on this offer if you want to save on your unique pillow. I liked my Pluto Pillow so much that I ordered another one during Black Friday last year — it's that comfortable!

User score: ★★★★★ (2,800+ reviews)

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3. Hatch Restore 3
A multifunctional smart clock
Save 15%
3. Hatch Restore 3 : was $169.99 now $144.99 at Hatch

You may be wondering how a sunrise alarm clock can help with back pain. The Hatch Restore 3 is an all-in-one smart clock, light, and sound machine that features a library of meditations and stretching routines to ease back pain and calm the nervous system, helping you drift off in peace. (Note that a subscription is required to access Hatch's full audio catalog.) We consider it one of our favorite sleep gadgets because it packs so much functionality into one sleek, easy-to-use design. After purchasing mine last year, I can't imagine sleeping or waking up without it. (If only I could travel with it!) Hatch's Sleep Week sale cuts $25 off after an in-cart discount. Amazon has it for the same price.

Our review: ★★★★½
User score: ★★★★½ (3,800+ reviews)

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Alison Barretta
Alison Barretta
Expert mattress tester

Based in Philadelphia, writer and editor Alison Barretta has been sharing buying advice and retail news for over 15 years. Since 2020 she's been helping Tom's Guide expand its robust library of sleep content by researching the latest trends, speaking with renowned experts, and going behind the scenes at Saatva, Casper, Sleep Number, Tempur-Pedic, and 3Z Brands. Alison has reviewed everything from budget mattresses to immersive luxury smart beds that automatically adjust to your every move. When she isn't reviewing mattresses or searching for great deals to save you money, Alison can be found practicing yoga and martial arts, experimenting with recipes, getting too invested in the Philadelphia Flyers, and snoozing with her cat / assistant mattress tester Alex.

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