I’m a personal trainer who works with seniors — everyone under 60 should start doing these 3 full-body exercises now

Here's the full-body exercises all seniors should be doing

Not sit-ups or planks — I have tried almost every abs exercise going, and this is the one I always include in my sessions

I’ve been doing core workouts regularly for years and have tried almost every abs exercise going, and the bicycle crunch is the one I always include in my sessions.

No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

Everything you need to know about the Pilates V-sit

Hiking in the summer doesn't have to be a sweaty disaster — here's what I take on treks to stay cool, calm and collected

As the weather gets warmer, hiking in the heat can seem a little daunting, but I've found ways to stay cool even on the hottest days.

I’m swapping weights for a yoga block: 5 full-body moves that build strength all over

These five exercises work your entire body using a yoga block and no weights.

I can't believe the TruGolf LaunchBox offers club data without stickers for this price

Presented by PGA Tour Superstore

This launch monitor offers a reasonable price and the ability to track club data without any stickers or other extras.