Wellness

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Close-up split screen showing the Garmin Forerunner 70 on the left and the Forerunner 55 on the right

Garmin Forerunner 70 vs Forerunner 55: Here's how Garmin's new entry-level running watch stacks up against its predecessor

By Dan Bracaglia last updated

The new Garmin Forerunner 70 represents a major upgrade over the five-year-old Forerunner 55.

Smartwatches
a photo of a woman doing a squat hold

I'm a 35-year-old personal trainer trying to build (and maintain) muscle and strength as I age: 3 essential moves I swear by

By Sam Hopes last updated

As a personal trainer, I recommend adding these three exercises to your routine to build a strong body and prevent falls and injuries as you age.

Workouts
a photo of the Fitbit Air on the wrist

I’ve been wearing the new Fitbit Air for 5 days — and this is the one thing that has really impressed me so far

By Jane McGuire published

Here's our first look at the new Fitbit Air

Smartwatches
A photo of the Apple Watch Ultra 3

Apple Watch Ultra 4: All the design, health, and battery life rumors so far

By Dan Bracaglia published

Here's everything we think we know about the forthcoming Apple Watch Ultra 4, including price, design, tech, and battery predictions.

Smartwatches
Close-up of the Garmin Forerunner 70 entry-level running watch in white

I just spent 36 hours with Garmin’s new entry-level watch for runners — 5 things to know about the Garmin Forerunner 70

By Dan Bracaglia last updated

The Garmin Forerunner 70 is a massive upgrade over its predecessor, the five-year-old Forerunner 55.

Smartwatches
Dave LeClair (left) and other attendees at the PGA Championship

I just attended the PGA Championship and ironically this app made the live experience way better

By Dave LeClair published

The PGA Championship app has an AI companion, live player tracker, roar moments, and so many features that change how live sports work.

Fitness
Coros Pace 4 next to Garmin Forerunner 170 on a wrist

I ran, cycled and worked out with the Garmin Forerunner 170 vs Coros Pace 4: here's the winner

By Nick Harris-Fry published

I did a variety of workouts while wearing the Coros Pace 4 and Garmin Forerunner 170, and there are some key differences between them.

Smartwatches
a photo of journalist Lucy Miller and JLo

I trained like JLo using this 3-move dumbbell workout from a celebrity personal trainer — here's what happened to my core

By Lucy Miller last updated

A celebrity trainer reveals how Jennifer Lopez trains her core in her 50s, featuring dead bugs, downward dog variations and V-holds with a reach.

Workouts
a woman's abs

No, not planks or sit-ups — here's the one abs exercise you need for elite core strength and stability without weights

By Sam Hopes last updated

Hollow knee tucks are a bodyweight exercise that strengthens your core and hips without hurting your spine. Here's how to do them.

Workouts
Male in shorts and t-shirt balancing on one leg while hugging his knee outdoors

I’m a personal trainer: I added these 3 balance moves to my daily routine, and they've changed how I move

By Sam Hopes last updated

These three balance exercises can be added to your daily routine to build strength and stability in your joints and muscles.

Workouts
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