Latest about Wellness
Forget the gym — this 25-minute 'Jeffing' workout builds your strength and boosts your metabolism
This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight exercises with running and walking.
Experts are urging people to get more sleep this winter — here's why
Now is the time to catch-up on your sleep, and it's fully approved by doctors.
No more pinched toes — I tried these hiking shoes and now I won't wear anything else
I reviewed the Keen Jasper Zionic, and now every pair of shoes has been ruined for me thanks to this one game-changing design feature.
I wore an Oura Ring for an entire year — here’s why I’m never going back to a smartwatch
After using my Oura Ring for a whole year, I know it’s been one of my best purchases, and here’s why.
I tested over 65 new running shoes in 2025 — these are the best 5 you can buy
I’ve run around 3000 miles in 2025 and tested a lot of new running shoes, and these are the top five I go back to time and time again.
This 7-minute hip mobility routine has finally opened my tight hips and released years' worth of stiffness
Try this hip mobility routine to release tension in tight hips and unlock better mobility.
How to set up and pair your new Apple Watch
Just got a new Apple Watch? Here's how to set it up and pair it with your iPhone in a handful of quick and easy steps.
6 ways to de-stress and fall asleep fast — and beat the holiday blues
Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive season.
