Latest about Wellness
I’m a deep sleeper, and I wish I’d found this hidden Fitbit Air setting weeks ago
Making this simple tweak can change how well your Fitbit Air wakes you up, if you're a deep sleeper, that is.
I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why
Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.
Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a personal trainer
You can build strong core, hip and leg muscles using this low-impact lunge variation with or without weights.
I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.
I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing
Here’s everything you need to know about the bear plank-to-pike push-up variation and why adding it to my workouts was a game-changer.
I tracked my sleep on Fitbit Air vs Whoop for a week — does spending more buy you better sleep data?
I compared Fitbit Air and Whoop MG sleep tracking over seven nights to see how closely the two agreed.
I swapped bone conduction headphones for open buds on my runs, and I’m not going back — here’s why
Bone conduction headphones used to be my go-to option for running, but open buds offer better sound and fit while still allowing me to stay aware of my surroundings.
I've tested the best smart rings for tracking your health — and these are my favorites
Unlock insights into your sleep quality, workout routines, and overall health with one of the best smart rings in 2026, tested and beloved by the editors at Tom's Guide.
