Jessica Downey

A run coach explains what a tempo run is and how you can incorporate it into your training to become a better runner.

Trainer Kayla Itsines share the 5 ab building exercises she always returns to.

One of the best moves for building muscle in your arms is the overhead triceps extension exercise and all you need to do it is a dumbbell

Resistance bands make for a perfect minimal equipment workout — use this 7-move banded routine for your next full-body session.

The Veja Condor 3 is not only a sustainable and comfortable running shoe but it's also quickly become my go-to walking shoe.

No pull-ups are involved in this upper body routine but you will need some dumbbells and these seven exercises to strengthen and tone your shoulders.

This ab routine from Kayla Itsines is quick to complete and requires no equipment — let's build those core muscles!

You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.

All you need for a quick upper body and core strength building workout is a pair of dumbbells and 15 minutes.

Track running vs road running is something many runners will ask themselves at some point. We explore the pros and cons of both.

No need for the gym when you can build upper body strength and definition with just a set of dumbbells and this 5 move routine from Kayla Itsines.

Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.

This mobility routine relieves tensions in your upper body, gives you a screen break and can be done at your desk.

Set aside 15 minutes and try this ab routine to build core strength and tone your midsection.