Latest articles by Jessica Downey
A physical therapist explains why your shins always hurt when you run — and what to do about it
A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.
Tight hips? A yoga teacher says these 3 moves can improve mobility
A yoga instructor breaks down her three essential exercises for improving hip mobility, easing tightness and strengthening the hips.
Ditch sit-ups and crunches — this 5-move standing abs workout will help you build a stronger and more sculpted core
Strengthen your core with this expert-led, five-move standing abs workout from a Pilates teacher.
Sit down all day? This stretching exercise is a must according to a yoga instructor
This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.
Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
This trainer-approved workout builds a stronger upper body and core.
Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility
Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.
Runners gravitated to these 3 running shoes in 2025 — we tested them thoroughly, the consensus tracks
Strava’s end of year report shows Asics, Nike, and Hoka leading the pack for most-logged running shoes in 2025.
The 31 best Cyber Monday running shoe deals you can still get: Hoka, New Balance, Nike, Asics, Saucony and more
I'm the Tom's Guide's fitness editor, and I've rounded up the best Cyber Monday running shoe deals.
Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
Forget 75-Hard — a PT shares just 3 essential exercises to begin building muscle and strength before the New Year
Three simple strength exercises with expert backing to help you start building muscle now, build confidence, and enter January without burnout from year-end fitness crazes.
This huge 40-year study reveals the decade when exercise matters most for your brain
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
I asked a chiropractor how to fix my posture, and they recommended this one exercise
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
No, not sit-ups — a trainer says these 5 moves build deep and functional core strength for anyone over 50
You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to help anyone over 50 do exactly that.
Bad knees? A trainer swears by these 7 moves for building full-body strength after 70
Seven low-impact exercises that build strength from head to toe while keeping your joints happy.
5 simple tips a Pilates instructor wants every beginner to know
From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you step into Pilates with confidence.
Scientists find one exercise that's 6 times more powerful than walking when it comes to protecting your heart
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.
Oura Ring 4 drops to £319 ahead of Black Friday — our top rated smart ring
The Oura Ring 4 is on sale for £319 at Amazon right now
Try this easy 5-move standing core workout if you want strength without getting on the floor
You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve balance, and stay joint-friendly at any age.
This workout skips sit-ups and crunches: Here's a trainer's 4-move routine for building a stronger core over 50
Strengthen your core with these four standing bodyweight exercises. No floor work required.
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.
Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength
An expert coach shares his three-move recipe for building real core strength.
This 15-minute dumbbell workout is the one routine you need if you want a stronger core
Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.
The 3 simple exercises an 81-year-old fitness icon does daily to stay strong and mobile
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical advice for movement, nutrition, and rest.
