These five ab exercises work your entire body using one yoga block. Here's how to do them.
Hyrox master trainer Jake Dearden shares his 8-week sled training program for beginners or those preparing to get HYROX race-ready. Here's the full workout plan.
We reveal nine tips for CrossFit beginners just starting out, whether the goal is to lift heavy weights, build muscle and strength, or learn calisthenics.
These three standing ab exercises work your entire body using minimal equipment. Here's how to do them with proper form.
Still available in various sizes and colors, plus men's and women's options, there’s plenty to love about saving big on the Adidas Terrex AX4 hiking shoe.
What are single-sided kettlebell push-ups, how do you do them and what happens when you do 70 reps a day for one week? We found out.
Our writer tried the frog pose every day for one week. Here's what happened, and how to do the frog pose yourself.
These five dumbbell exercises build upper-body muscle definition and strength without push-ups, and here's how.
This three-move kettlebell workout sculpts full-body muscle in just 20 minutes without kettlebell swings. Here's how.
Available in various sizes and colors, plus men's and women's options, there’s plenty to love about saving big on the Adidas Terrex AX4 hiking shoe.
Our in-house personal trainer did a 500-calorie kettlebell workout wearing the Apple Watch Series 7 and Garmin Vivoactive 5. Here are the results.
Learn how to do the kettlebell halo exercise, the benefits for your core and shoulders, common mistakes and variations to try.
Master kettlebell coach Mike Silverman shares 3 top kettlebell exercises to build strength and muscle in your back and biceps.
Sculpt a stronger body and build full-body muscle with these 3 best strength exercises, according to 8x veteran CrossFit Games athlete Brent Fikowski.
What are sphinx push-ups, how do you do them and what happens if you do 100 reps per day for a week? Our writer decided to find out.
Our in-house personal trainer reveals seven lessons worth learning before you lift heavy weights to build muscle and strength.
I'm a personal trainer, and the farmer's hold is one of the best standing ab exercises that also torches your whole body.
The best Gymshark early Black Friday deals available to shop right now, from leggings to jackets and the best sports bras.
Our in-house personal trainer reveals three tips for growing muscle and building strength using free weights at home or in the gym.
Here's what happened when we tested the Apple Watch Series 7 and Garmin Vivoactive 5 head to head during a 5K run.
Our in-house personal trainer reveals the five glute exercises you need that also strengthen your lower back without weights.
These five kettlebell standing ab exercises work your entire upper body using one weight. Here's how to do them properly.
What happens when you do the kettlebell gladiator get-up exercise every day for one week? Our writer found out.