James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.
To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.
He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.
James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.
He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew

These are the best smart scales we've tested in 2025 to track your health and fitness at home
By Jane McGuire published
We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.

I've trained with the best sports watches for tracking your workouts — here are my top picks
By Nick Harris-Fry last updated
The best GPS sports watches are not only accurate trackers, but can also actually help to improve your performance, making them an essential tool for athletes of all levels.

I've tested dozens of models — and these are the best cheap fitness trackers in 2025
By Dan Bracaglia last updated
Keep tabs on your fitness, sleep, and overall wellness, all without breaking the bank. These are the best cheap fitness trackers in 2025.

Best GPS bike computers in 2025: tested and reviewed
By Dan Cavallari last updated
We've tested the best GPS bike computers to help you find a device that'll keep you on track, monitor your ride stats and last long enough to see you through extended trips.

3 best walking pads 2025: The best under-desk treadmills, tested and rated
By Jane McGuire last updated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals

Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
By Dan Bracaglia last updated
In 2025, there are lots of excellent Oura Ring alternatives, including subscription-free options from Samsung, Ultrahuman and Ringconn.

Best smart luggage in 2025 to keep connected on the go
By James Frew last updated
The best smart luggage can track your case's location, top up your phone and make traveling even easier.

Best Skechers shoes in 2025
By Jane McGuire last updated
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.

The best electric bikes of 2025: expert tested and rated
By Mike Prospero last updated
Our picks for the best electric bikes for riders of all types and budgets, based on dozens of reviews and tests

We've tested the best workout apps 2025 to help you train at home
By Jane McGuire last updated
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.

We've tested the best cheap running headphones for exercise on a budget
By Nick Harris-Fry last updated
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.

The best running headphones in 2025
By Nick Harris-Fry last updated
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.

iPhone 17 Pro Max — rumored release date, specs, price, colors and more
By Tom Pritchard last updated
The iPhone 17 Pro Max is expected to launch at Apple's Awe Dropping event on September 9— here's what we know about the company's latest large iPhone.

Build a stronger core and muscle all over in just 20 minutes with this 5-move bodyweight workout
By James Frew last updated
This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 minutes — and you don't need any equipment to get started.

The best folding electric bikes for space-saving rides
By Dan Cavallari last updated
We put the best folding electric bikes through their paces to help you find the right bike for your next outdoor adventure, whether you're commuting to the office or taking a leisurely ride.

Samsung Galaxy Ring vs. Oura Ring 4 — which smart ring wins?
By James Frew last updated
The Samsung Galaxy Ring and Oura Ring are the two most popular wellness-tracking smart rings available right now. Here's what sets them apart.

We've tested the best sports headphones to help boost your motivation
By Nick Harris-Fry last updated
We put the best sports headphones to the test, including sets from Apple, Beats, and Jabra.

Best Samsung watch 2025: The Galaxy Watch 8 Classic is our top pick
By Dan Bracaglia last updated
We've been testing Samsung smartwatches for over a decade. Here's how the brand's current lineup compares.

Best space heaters in 2025 — expert tested and rated
By Cynthia Lawrence last updated
We tested a range of space heaters to see which are best for keeping you warm all year round.

What are the best adjustable dumbbells? I'm a fitness expert and these are my top picks
By James Frew last updated
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

Urgent recall on more than 20,000 electric bikes sold at Amazon and Walmart due to fire risk — here's what you need to check
By James Frew published
Electric bike manufacturer VIVI has issued a recall of over 24,000 e-bikes due to battery issues.

The best blue light blocking glasses in 2025
By James Frew last updated
If you stare at screens all day, the best blue light blocking glasses could help reduce the strain on your eyes and may even help you get a better night's rest.

I ditched music during my 30-minute workout and exercised in silence — here's what happened to my performance
By James Frew published
I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away from the world.
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