Latest articles by Frances Daniels
Feng Shui "helps the mind feel safe in sleep," say experts — here's how to create a balanced bedroom for ultimate rest
From earth-toned bedding to symmetrical nightstands, here's how to elevate your sleep with these Feng Shui finds
Over 65 and keep waking up at 3 a.m.? This common daytime habit is the likely culprit, says board-certified sleep doctor
Presented by Helix Sleep
Board-certified sleep doctor shares simple rule to stop waking up at 3 a.m. if you're aged 65 and over
The simple metabolism hack that helps avoid 3am wake-ups — and it's the Blue Zone secret to longevity, too
Can eating "breakfast like a king" help you fall asleep fast and stop you from waking up at 3am? We ask the experts about this Blue Zone diet
The 3 biggest sleep issues over 65s face — and the 3 simple fixes to start using tonight, according to experts
Over 65 and keep getting ‘poor’ sleep? Experts explain how to fix the 3 biggest sleep issues to fall asleep fast tonight
"Sleep-promoting" reishi mushroom tea is everywhere — this is what happened when I tried it
Reishi mushroom tea is said to be a natural remedy for insomnia. Here's what happened when I tried it...
My sleep-tracking earbuds discovered how this one thing in my nighttime routine ruined my sleep — here’s why I won't do it again
My sleep tracker pinned the cause of my insomnia — an expert explains why this one activity made it harder to fall asleep
Experts explain why my simple morning habit is perfect for helping you sleep through the night — and may even improve life expectancy as a result
Getting enough sleep can add years to your life, so here's my quick morning hack to stop those 3 a.m. wake ups — and it's recommended by experts.
Keep waking up at 3 a.m.? A board-certified sleep doctor explains how making this simple switch in your nighttime routine can help manage insomnia
Who can resist scrolling and or binge-watching a new show before bed? Well, this simple swap can keep your evening entertaining without the disrupted sleep.
Thinking of buying your next mattress online? 4 reasons why you should — and the 2 teeny drawbacks to consider
35% of all mattresses sold last year were bought online versus 23% the year before, so you won't be alone in your online bed browsing
"A comfy solution for couples who can’t seem to agree" — before you buy an adjustable firmness mattress, try this much cheaper bed topper instead
The Helix Dual Comfort Mattress Topper is up to $151 off in the new Presidents' Day deals
I tested this luxury hybrid mattress for side sleepers a year ago — it's still the closest I've ever got to sleeping on a five-star hotel bed
I'm a side sleeper, and I loved the hotel-style comfort of the luxury Leesa Legend Hybrid Mattress. Right now, there's 30% off in the Presidents' Day mattress sales.
Always tired? Experts share 5 signs that your mattress is to blame and how to fix it
The wrong mattress might be why you're exhausted every morning — experts share the most common signs you need a new bed.
For years my sleep schedule was all over the place but I’ve been sticking to the ‘7:1’ rule with these expert-approved tips — and it could help me live 4 years longer
These are the 5 expert-approved strategies I rely on to stick a consistent sleep schedule for better health and a longer life
Experts reveal the ancient wellbeing practice proven to help fight insomnia during menopause — and how to do it
Instead of asking women to sit still and 'empty their minds'... it gives the brain something gentle and rhythmic to focus on'
Stop waking up at 3am — 7 quick fixes you can do today, according to a sleep expert
From a quick stroll to two-second hacks, here's are the simple things that can help you sleep all night long and avoid 'middle insomnia.'
'I tried foot reflexology and my sleep quality improved after just one session' — here's how
Reflexology promotes relaxation — here's what happened to my sleep after trying it
Sleep expert reveals why the height of your bed could be why you can't fall asleep and why you keep waking up through the night — and how to fix it
A sleep doctor reveals why the height of your bed could be the reason you can't fall asleep. Plus, practical advice on how to overcome it.
Science says this easy diet change can boost sleep quality by 16% in just 24 hours — I tried it for a week and here are my results
I also asked a Registered Dietician to talk me through the advice and to create a 'good sleep prescription' based off what researchers are recommending
I sleep less than 7 hours a night and didn't think it was an issue until a recent study said otherwise — an expert explains more
I function well on around six hours a night, but now I'm wondering if I should try to sleep more and, if so, how?
I asked ChatGPT and a board-certified sleep doctor what the 'perfect' nighttime routine looks like — here's the clear winner and why
I asked a (human) sleep doctor and AI to create me an ideal nighttime routine — this is the one who actually gave me good advice
'Your body has a physical ‘memory’' — doctors share the 5 reasons why I found it impossible to sleep over the holidays
Doctors share the 5 reasons why I found it impossible to sleep over the holidays
"Don't lose three hours by endlessly scrolling through social media," 5 key sleep hygiene habits of highly successful people and how they help you sleep for longer after just one night
Some of the most successful people in the world, from CEOs to world leaders, share these five sleep habits
So, you got an aromatherapy set for Christmas — here’s how to use essential oils and candles in your sleep routine
An aromatherapist explains how to use those unwanted essential oils and candles to fall asleep fast.
