Latest articles by Jane McGuire
Forget pigeon pose — 'this is my go-to exercise for opening up my adductors after hours of sitting, and working on my hip mobility'
This simple stretch does your hip flexors a world of good
My iPhone Health app said my 'stability' was dropping — so I added these 5 moves to improve balance
I tried to fix my stability using these five moves.
'I’m 73 and a dancer: These 5 exercises are my secret to defying aging and staying strong!'
5 exercises this dancer swears by
I wear an Apple Watch every day — but here’s why I switched to Garmin on the morning of my latest half-marathon
Here's why I opted for Garmin over Apple when it came time to run a half-marathon last weekend.
I wear an Apple Watch every day, and this simple trick to organize apps made my life a lot easier
Let’s go back to basics
'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'
Here are five bodyweight exercises to add to your routine.
Forget sit-ups — this is my go-to exercise to strengthen my hips, activate my deep core and build functional alignment
Here's the ab exercise to add to your routine.
I wear an Apple Watch every day, and this is the one feature I changed to help me avoid getting injured
Here's how to schedule your Apple Watch rings and prioritize your rest days.
I’ve been using the '6-6-6 walking workout' religiously to boost my cardiovascular endurance, and it’s not just my fitness that’s improved
I committed to doing the workout six times a week for the whole of January
‘I’m 71 and in the best shape of my life. Here are the 5 simple bodyweight exercises I use that build muscle faster than walking workouts.'
Resistance training is the best way to slow down sarcopenia. Here is a simple circuit to try.
What happens to your body when you add magnesium to your diet?
Here's what happens when you add magnesium to your diet, according to nutritionists.
Best fitness tracker 2026: Top picks from Apple, Fitbit, Garmin and more
These wearables have earned a spot on your wrist, including favorites Apple, Fitbit, Garmin, and more.
I wear an Apple Watch every day and this is the one feature I turned off to save my battery
If you’re as useless as I am when it comes to charging your Apple Watch, read this.
SWEAT app review: I've been using this app for the past decade, and here's why I think it's the best workout app for women
Editor's ChoiceTom's Guide's fitness team puts Kayla Itsine's SWEAT app to the test.
I’m a physical therapist who works with seniors: Here are the 5 bodyweight exercises I recommend
A physical therapist shares five simple bodyweight exercises that can help prevent functional decline.
5 Apple Watch settings you should change right now for more accurate heart rate tracking
These are the five Apple Watch settings you should change right now for more accurate heart rate tracking.
Forget long walks, these 6 seated exercises build more functional strength after 60
A seated strength workout that builds muscle.
Ditch the planks: This 3-move standing core workout burns fat and builds functional fitness in just 10 minutes
Try these three standing ab exercises and press pause on endless plank variations.
Target your core and thighs: This simple seated workout is my new favorite no-crunch solution
Grab a chair and try this
Best budget electric bikes in 2026
We tested a number of electric bikes under $1,500 to find those that delivered the best value for the price.
'I'm a dietician. Stop ignoring these everyday signs that your gut health needs attention'
What are the everyday signs your gut health isn't great? We asked a dietician
'I’m an 85-year-old athlete: These are the 5 bodyweight exercises I prioritize for longevity.'
85-year-old athlete, Jim Owen, shares the 5 bodyweight exercises he swears by
Here’s the best time to drink coffee for heart health and longevity, according to new research
Here's what new research has to say about the best time of day to drink coffee.
