Latest articles by Jane McGuire
Best fitness trackers: These are the 6 fitness trackers I recommend after testing dozens
I've spent hundreds of hours testing the best fitness trackers and have whittled the list down to my favorite six, including models from Fitbit, Garmin and Amazfit.
The 31 best Cyber Monday running shoe deals you can still get: Hoka, New Balance, Nike, Asics, Saucony and more
I'm the Tom's Guide's fitness editor, and I've rounded up the best Cyber Monday running shoe deals.
I did this simple exercise every day to enhance my posture and strengthen my core, and I was blown away by the results
Here's how to do it, and what happened when I added it to my routine for two weeks
Beginner lower back routine: Build lower back strength with just 2 exercises
Add these exercises to your strength training routine
Not swimming or Pilates! Study finds these two exercises are best when it comes to lowering blood sugar
Here's what this new study means for those with type 2 diabetes.
Forget push-ups! This trainer's 3 seated exercises are the secret to toned arms after 50
Here are three exercises to work your upper body
These are the best smart scales we've tested in 2025 to track your health and fitness at home
We've tested the best smart scales to help you track your stats and monitor your weight to boost your health and fitness at home.
I've trained with the best sports watches for tracking your workouts — here are my top picks
The best GPS sports watches are not only accurate trackers, but can also actually help to improve your performance, making them an essential tool for athletes of all levels.
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
Add this five-minute circuit to your day
3 moves that can help you walk easier and longer as a senior, according to a personal trainer
Add these 3 simple bodyweight exercises to your routine to improve your walks.
My dad walked 100 miles in the Keen Targhee IV hiking shoes — here’s his verdict
Read what happened when we put these Keen hiking shoes to a 100 mile test.
Tight hips? Try the tortoise pose! Here's how this unique stretch transformed my mobility
I did this simple yoga pose for 14 days, and it helped my tight hip flexors.
Over 50? Try these 3 simple moves to unlock strength and mobility
Do these 3 simple bodyweight exercises to strengthen your entire body.
Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
These 3 ab exercises work your core without sit-ups and crunches.
This exercise is believed to be four times more efficient than walking and can improve your cardiovascular health
There are some serious health benefits to getting on your bike.
We ran 70 miles in the Nike Vomero Premium — here are our pros and cons
The Nike Vomero Premium is the most cushioned and comfortable running shoe we’ve ever tried, with its mega-stack of midsole foam delivering a uniquely springy ride.
11 best foam rollers: tested and reviewed by our team
We tested the best foam rollers on the market to help you boost muscle recovery post-exercise. Here are our top picks.
Whoop 5.0 review — should you give a Whoop about this new tracker?
A review of the Whoop MG and a comparison of the Whoop MG and Whoop 5.0
How to watch the 2025 TCS New York City Marathon — free streams, schedule
How to watch, listen, and track runners at the 2025 TCS New York City Marathon from anywhere in the world.
15 things runners are not allowed to do at the TCS New York City Marathon
Here are all the weird and wonderful rules for runners at the New York City Marathon
No squats! I just tried this 8-minute chair workout, and it’s perfect for seniors, beginners, and anyone looking to build strength without impact
Here's an 8-minute workout anyone can do to boost their fitness with just an ordinary chair.
3 best walking pads 2025: The best under-desk treadmills, tested and rated
We've been walking on some of the best walking pads, to help you find the best under-desk treadmill for your fitness goals
Not the Japanese Walking Method or 10,000 steps! New research says this is the best form of walking for your heart
Research says it's how you walk that matters, not how far you go.
