Latest articles by Jane McGuire
I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked
Here's how to do it.
Forget swimming and yoga — according to research, this type of exercise adds years to your life
According to research, this type of exercise adds years to your life
My toddler will only wear these shoes — and here’s why a podiatrist agrees with him
Here's how to choose shoes for toddlers
I’ve been doing this 7-minute Pilates routine for tight hips at the end of the day — and I'm hooked
This Pilates workout helps keep your hips and lower back healthy.
Trump HHS Secretary RFK Jr. wants every American to wear a fitness tracker — here's the problem with that
Here's the pros and cons
Sitting all day? Scientists reveal the exact amount of exercise you need to undo the damage
Here's how much exercise you need to do to counter the damage of sitting down all day
Forget running and swimming — study finds this sport adds 10 years to your life
This sport adds years to your life, but it's not what you think.
Ditch the planks — this exercise improves your balance and spine mobility, all while strengthening your core
Here's how to do the Pilates "roll like a ball" exercise.
Garmin Forerunner 970 vs Apple Watch Ultra 2 — which should you buy?
Our Garmin Forerunner 970 vs Apple Watch Ultra 2 face-off puts these two devices head-to-head to find the better choice for a running watch.
Goodbye, sit-ups! I'm doing the 'corkscrew' exercise to sculpt strong abs — and you should too
Here's the different progressions to try if you want to test your core out with the 'corkscrew' exercise.
Forget running — this 15-minute walking workout burns fat and boosts your metabolism
This home workout boosts your step count, burns fat and increases your metabolism in 15-minutes
Over 60? According to a trainer, these three exercises are non-negotiable for strong, healthy knees
The three best exercises for strengthening your knees, according to an expert.
Fart walking — do this 10-minute indoor walking workout immediately after eating to lower your blood sugar, aid weight loss
You’ve probably heard about fart walking, here’s how to try it
I tried this 3-2-1 walking workout — and it boosted my energy level and my mood
This HIIT walking workout boosts your heart rate
Over 60? Try these 5 expert-approved bodyweight exercises to build muscle and prevent pain
These exercises can help keep you fitter and more mobile for longer.
No more crunches! Build a strong, stable core with these 5 standing ab exercises
The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).
I created the Japanese walking workout on my Apple Watch — here's how to do it
The Japanese walking method has become a viral sensation so here's how to set it up as a workout on your Apple Watch.
Forget running — this dance cardio workout helps you build cardiovascular fitness and resistance in 15 minutes
I've got two left feet, but gave this workout a go
Over 70? Not walking or swimming — research suggests this is the best low-impact exercise to try
This low-impact exercise can help improve your balance and mobility.
I "Jeffed" a 10K, and the results blew my mind (is this the secret to running faster?)
I ‘Jeffed’ a 10K, and was surprised by my results.
Over 60? Walking for just five minutes a day does this cool thing to your brain, according to new research
New research reveals a link between brain health and exercise
Forget running! This gardening chore burns as many calories as a 30-minute run
This gardening chore will work your core, mobility, and grip strength, without setting foot in a gym.
10,000 steps or Japanese walking? We ask the experts if you should be walking further or faster
Should you walk further or faster?
