Club Benefits
Latest about Fitness
Forget pricey new running shoes — I would get these last-gen Hoka, Saucony and New Balance at a steep discount instead
Popular running shoes get updated every year and often there are only minimal changes made, so the smarter buy is to pick up the older model in sales.
You don't need kettlebell swings to build strength, endurance and power — just these 3 moves
Build full-body strength using these three kettlebell exercises.
No squats or lunges — these 5 simple exercises build strength and stability in your knees and are perfect for seniors, according to a 65-year-old personal trainer
Build strength and stability in your knees with this simple bodyweight workout.
"It's never too late to sculpt a strong core without weights, but the earlier you start, the better" — here are 3 moves to try
Lean three beginner-friendly exercises that build functional core strength and stability at any age.
The Brooks Ghost 18 has launched — here’s everything you need to know about the latest model of popular running shoe
The Brooks Ghost has consistently been one of the most popular running shoes available for almost 20 years, and the 18th edition looks set to be another favorite with runners.
Neither pigeon nor 90/90 — the 'hip aeroplane' exercise is taking off for building stability, mobility and strength
The hip aeroplane exercise increases mobility, opens your hips and builds balance and stability, especially as you get older; here's how to do it.
'Summer glutes' are trending — yoga teacher says bigger glutes could be 'the key to better health,' and these 4 moves are essential
A yoga instructor shares four exercises you can use to strengthen and grow your glutes.
Forget crunches, planks and sit-ups — I use this slow, controlled Pilates exercise to sculpt my internal and external obliques, as well as build deep core strength
Everything you need to know about the Pilates bicycle crunch, and the progressions to try
