Fitness
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I ran 40 miles in the New Balance Fresh Foam X Hierro v9 — here’s my verdict
By Nick Harris-Fry published
The New Balance Fresh Foam X Hierro v9 is a trail-running shoe built for comfort, and a revamped outsole helps make it a great all-terrain option.

Strengthen your core and sculpt your abs with this five-move kettlebell workout. Trainer Hailey Madigan takes you through five different exercises to help you maximize your results.
By Jane McGuire published
Get ready for an intense core workout with these five weighted moves.

I just tried the walking yoga trend for the first time — and here’s what happened to my body
By Sam Hopes published
What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

The best bike helmets in 2025: expert tested and rated
By Dan Bracaglia last updated
Protect your noggin with the best bike helmets from Bell, Giro, Specialized and more.

The best carbon plate running shoes 2025
By Nick Harris-Fry last updated
I've tested the best carbon plate running shoes to help you find a fast, comfortable pair for your next race, including options from Nike, Adidas, Brooks, and Saucony.

Do you find push-ups uncomfortable? I’ve ditched stretches for 'sphinx presses' to build upper-body mobility, strength and stability
By Sam Hopes published
Do you find push-ups uncomfortable? Add the sphinx push-up to your routine and watch your upper-body mobility, strength and stability transform.

No equipment, no crunches — build a stronger core with this 5-move workout
By Jessica Downey published
This quick but effective routine targets your abs, obliques, and lower back. Follow this trainer's demonstrations and get building a stronger core.

Forget crunches — build a stronger core with this 10-minute standing abs workout
By James Frew last updated
This short session works your abs and strengthens your core without a sit-up in sight.
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