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Are you doing 'leg day' properly? New research says probably not, here's why
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This Norwegian 4x4 workout method is trending — here's why this 'Scandinavian secret' builds a stronger, fitter body at any age
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I’m a personal trainer — this 90-rep decline push-up challenge strengthens your arms, chest and shoulders in just 9 minutes
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I built stronger legs in 10 minutes without squats or knee pain. Here's my chair workout everyone over 55 should be doing
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You need to know this: The hidden Oura Ring feature that could save you $500
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Improve your grip strength with these 3 beginner-friendly dumbbell exercises — it's the key to boosting your longevity
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The best ankle weights 2025: tested and reviewed by our fitness team
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7 best shoes for Peloton and indoor cycling 2025: tried and tested by our fitness team
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reviewWhat's the best exercise bike? I'm a fitness expert and these are my top picks
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6 essential checks to prepare your bike for a summer of cycling
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7 things to consider when buying a bike lock
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6 things to consider when buying bike lights
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6 things to consider when buying a bike helmet
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The best bike helmets in 2025: expert tested and rated
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Best bike lights in 2025: Tested and reviewed
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Best bike locks in 2025: Tested and rated
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What are the best running hats for men and women 2025
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I ran 60 miles in the Asics Metaspeed Edge Tokyo — here are my pros and cons
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I ran 40 miles in the Puma Magnify Nitro 3 — here are my pros and cons
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I used to dread the treadmill, but these 5 tips helped change my mind
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The Hypershell X Ultra is the personal exoskeleton that puts a literal spring in your step
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I tried Nike’s free in-store running technique analysis — and I'm impressed
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I love the Hoka Mach X2 after running 100 miles — and it’s 20% off right now
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The best Nike running shoes in 2025
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Asics Megablast vs Asics Superblast 2 — which running shoe should you get?
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You need to know this: The hidden Oura Ring feature that could save you $500
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I test smart rings — 5 battery maintenance tips to avoid catastrophe
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I wore the Circular Ring 2 for three weeks and wanted to love it — but one big thing held it back
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Oura just launched the Oura Ring 4 Ceramic in four new colorways — and I’m obsessed with the new ‘Tide’ color
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Samsung Galaxy Ring owner reportedly hospitalized after it swells — 'won’t be wearing a smart ring ever again'
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Oura Ring 4 vs Circular Ring 2 — which smart ring should you choose for tracking your health?
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Oura Ring 4 review: the new gold standard for smart rings
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Apple put a heart rate monitor in the AirPods Pro 3, so where is the Apple Ring we've been waiting for?
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Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
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This Norwegian 4x4 workout method is trending — here's why this 'Scandinavian secret' builds a stronger, fitter body at any age
-
I built stronger legs in 10 minutes without squats or knee pain. Here's my chair workout everyone over 55 should be doing
-
Improve your grip strength with these 3 beginner-friendly dumbbell exercises — it's the key to boosting your longevity
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No, not sit-ups — try the runner's plank to strengthen your abs without hurting your lower back
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Forget walking and swimming: This is the best exercise for staying fit after 55, according to new research
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These are the 5 strengthening exercises you need to start doing in your 20s, says a personal trainer
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Move over lunges — I teach weightlifting, and this is the strength exercise I'd use instead
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Not squats or lunges! This 10-minute Pilates workout sculpts, lifts, and tones your glutes, using just your bodyweight
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I tried this 20-minute core workout that’s great for your abs and glutes — and you don’t need any equipment
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