You can build your core using one dumbbell and three seated ab exercises. Our personal trainer explains how to do them and a 10-minute ab workout to try.
The Kettlebell Kings four-move complex strengthens your entire body and only takes eight minutes. Here's how to do it, according to a trainer.
Three beginner-friendly tips for boosting your ab workouts without weights, according to a personal trainer.
The best cross training shoes for gym workouts, including the best Nike cross training shoes, the best wide-foot cross training shoes, and the best budget cross training shoes
As a personal trainer, I would buy the Nike Metcon 9 cross training shoe any day of the week, here's why.
This workout simply uses your body weight and a pair of dumbbells to build and strengthen muscle all over.
This upper body exercise really worked my core and shoulder muscles, but I just couldn't enjoy it.
Strava users can now track their pup’s fitness goals and see how they rank against other canines.
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