Latest about Fitness
I've been running with the Adidas Kaphiros sunglasses — here are two things I love and three that I don't
The Adidas Kaphiros sports sunglasses are rimless sport shades that are lightweight and grippy, but what did we like and dislike when testing them?
I tried a pro runner's 12-minute core workout — here’s what happened
Dying turtles, dead bugs and bird dogs are just some of the moves I tackled in this 12-minute core workout from a pro runner.
Forget planks: Swap them for this 5-minute standing abs workout, and notice how your posture improves
A personal trainer shares a beginner-friendly standing workout that strengthens your core and posture.
Forget 10,000 steps: This 10-minute daily walking routine could do more for your body and boost metabolism
Fart walking involves going for a walk after a meal to reduce bloating and gas and aid digestion. Here's why it could be as beneficial as your step count.
If you want to build strength while also working on your posture and alignment, try this Pilates-inspired dumbbell workout
Build strength and improve posture and alignment with this short Pilates-inspired dumbbell workout.
Rheon running shorts are being used by top road, track and trail runners — I spoke to an expert to find out more about the tech
Running shorts made with Rheon Labs’ tech have been used by a variety of top elites in recent years to great effect — are they worth it for amateurs too?
On Cloudmonster 3 vs On Cloudmonster 3 Hyper: Which running shoe should you buy?
The On Cloudmonster line-up contains the best daily trainers available from the brand, with options to suit different budgets and ride preferences.
These are the 4 chair yoga stretches trainers recommend to ease stiff joints after 60
Here are four chair yoga stretches trainers recommend to ease stiff joints after 60.
