Latest about Fitness
I just reviewed the Hoka Kaha 3 hiking shoes and was underwhelmed, so here are three alternatives I recommend for summer
I wanted to love the Hoka Kaha 3 hiking shoes, but they didn't suit my needs for hiking. However, I have a few other recommendations up my sleeve for summer.
After 60, this is the 10-minute routine I use with my clients to stay strong, mobile and independent
These five moves can help you build strong, mobile joints and muscles as you get older, and they avoid high-impact movement.
'I’m 47 and stronger and more flexible than ever': This personal trainer shares her quick 20-20-20-20 abs workout to sculpt a strong, stable core
This simple, bodyweight core workout blasts your abs.
I'm a personal trainer who works with clients over 50 — these are the 3 mobility exercises I never skip
These three moves are low-impact and help your joints and muscles stay strong and mobile; we teach you how to do them.
I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core
I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.
I’m a personal trainer — this mobility move opens up the chest and spine so much better than stretching
So many of my personal training clients suffer from rounded posture, tight pecs, and poor shoulder range of motion. Here's how to fix it
The best trail running shoes in 2026 for men and women
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.
Forget crunches — this 10-minute core workout fired up my abs more than 100 sit-ups using a surprising piece of equipment
Grab a soccer ball or similar and give this five-move abs routine a try.
