Latest about Fitness
Who needs rucking? Try the farmer's walk instead to strengthen your whole body
The farmer's walk is my go-to for walking workouts
The '2-2-2' workout method packs on muscle and strength over 40 — here’s why it works
Over 40? The “2-workout-2-set” rule is how to maximize strength and muscle gains as you age and involves just two workouts and two sets per week.
How to shop for your first smart ring in 2025 — and start your health-tracking journey
Oura Ring or Samsung Galaxy Ring? Subscription or subscription-free? Here's everything you need to know about buying a smart ring.
How to use the Oura Ring sizing kit to ensure a perfect smart ring fit
Here's how to make the most out of Oura's sizing kit, including advice on scoring one for free.
Forget the overhead press — this exercise builds upper-body strength, mobility and stability
A personal trainer shares how the pike push-up could elevate your mobility routine, helping to build strength and stability for the overhead press.
I tried this 10-minute abs workout — and it’s so good I’m doing it again
This fast-paced core workout takes just 10 minutes, and you don’t need any equipment to do it, but don’t expect an easy ride.
No more rolled ankles — I tried these stiff walking shoes and they're a game changer
Sometimes, having stiff shoes is the best thing for your walk. Here’s why.
Bowflex T16 Treadmill Review: An upgrade worth its price tag
We reviewed the Bowflex T16 Treadmill, a new unit that replaces the discontinued Bowflex T10, which we reviewed last year. Here's our verdict.
