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Latest about Fitness
Here’s the best time to drink coffee for heart health and longevity, according to new research
Here's what new research has to say about the best time of day to drink coffee.
I ran 40 miles in the Hoka Cielo X1 3.0 — here’s my verdict
The Hoka Cielo X1 3.0 is the lightest and fastest Hoka carbon plate running shoe yet, and has a bouncier ride than many rivals from other brands.
I asked 3 personal trainers for 3 moves they give clients who struggle to squat — these ‘make the biggest difference’
Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.
I tried 7 days of the ‘Tread and Tone’ walking workout — It's not for everyone
The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.
A yoga teacher swears by this hip mobility move for tight hips — I’ve seen the benefits firsthand
Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.
I’ve run hundreds of miles on treadmills — and these are the only 3 I’d buy
I've tested the best treadmills on the market, and currently, I'd recommend the Peloton Tread, Deerrun A1 Pro, and WalkingPad Z1.
3 reasons the Galaxy Ring 3 (probably) won’t debut at Samsung's Galaxy Unpacked event
Don’t get your hopes up for a Galaxy Ring 2 anytime soon. Despite the original model launching in 2024, the universe suggests an update isn’t in the cards anytime soon.
'I'm a 63-year-old personal trainer: These are the 5 simple bodyweight exercises I give to my clients that build muscle faster than walking workouts.'
5 bodyweight exercises to add to your routine
