Latest about Sleep
Doctor explains why your AC is waking you up at 3 a.m. — and 3 simple ways to fix it
Air conditioning is great if you want to keep your bedroom cool in heatwaves and avoid night sweats, but it can also cause 3 a.m. wake ups — Dr. Dale Christensen explains why
Is magnesium or melatonin better for reducing 3 a.m. wake-ups and sleeping through the night? Experts wade in
I asked a registered dietician and a sleep doctor if I should swap my magnesium gummies for melatonin to avoid 3 a.m. wake ups. Here's their verdicts...
The best sleep trackers to buy now
From lab-grade wearables to headbands that actively improve your sleep, here are the best sleep trackers for every sleep style and budget.
Review: The Muse S Athena solved my overnight wake-ups and helps me fall asleep in minutes — why it's the best 'sleep enhancer' I've tested
Editor's ChoiceWearables that 'just' track your data will be left in the dust by the Muse S Athena. It uses real-time EEG biofeedback to actively improve your rest and recovery while you sleep, and it's the reason why I wake up full of energy now
I kept waking up at 3 a.m. — until insomnia experts spotted 3 key culprits and explained how to fix them
No more falling asleep on the sofa — doctors share 3 simple sleep routine switches I need to make to manage my 3 a.m. wake-ups.
I tested Withings' ScanWatch 2 and while its breathing exercises help fix 3 a.m. stress wake-ups, there are better sleep trackers for the money
The Withings ScanWatch 2 is a hybrid smartwatch that packs impressive sleep tracking tech into a stylish package. But is it a case of form over function?
Why your daily sleep score could be giving you anxiety — and how to track your sleep instead
A doctor explains why your monthly sleep score is a better sleep tracking metric than your daily score.
I tried the '3-2-1 rule' to stop waking up at 3 a.m. and it fixed my middle insomnia — sleep doctors explain why
Sleep doctors explain how this simple wind down strategy has reduced my 3 a.m. wake ups, plus share their tips to beating middle insomnia.
I kept waking up at 3 a.m. — sleep doctors pinpoint 3 reasons behind my middle insomnia and how to fix it
Insufficient sleep pressure, blood sugar fluctuations and elevated cortisol levels are all behind my middle insomnia. Here's the doctor-approved strategies I'm using to manage my 3 a.m. wake ups.
