Latest about Sleep
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
Hatch who? This sunrise alarm clock is almost as good as the Restore 3 but just $58 for Black Friday
If you're looking for a Hatch dupe, this excellent sunrise alarm clock could be my new favorite this winter.
5 of the best sunrise alarm clocks to buy now
We put the best-selling sunrise alarm clocks to the test. Here are our top recommendations for every budget and sleeper this winter.
Fall Back into Great Sleep — our week-long look at how to sleep better this fall and winter
Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to in-depth how-tos.
How to reset your bedroom for fall: Our mattress and bedding editors on what to clean, what to swap out, and what to buy new
The complete guide to transforming your bedroom for a cozy hibernation season, according to the Tom's Guide Sleep Team
'Shift work aged me faster than stress could alone' — the real impact fragmented sleep has on our health
Doctors, experts and lawyers reveal the true impact shift work sleep disorder has on our day to day lives.
Why do so many sleep experts have a problem with the clocks going back?
The clocks changing by an hour in spring and fall might seem like a minor change, but sleep experts argue that it can throw your body off more than you might think.
The 3 am winter wake-up call — why it happens and 3 simple tricks to sleep through the night
From how light impacts our sleep to how to control the temperature in your bedroom — this is how to avoid the 3 am winter wake-up call
