Latest about Sleep
Whoop vs Oura: I tested each sleep tracker for two weeks — here's my winner
I tracked my sleep with the Oura Ring 4 and the Whoop MG for two weeks each. Both are excellent but for me, one is better — here's why
5 of the best sleep trackers to buy now
From Withings, Oura, Apple and Garmin — these are the best sleep trackers we've tested for every type of sleeper.
I'm a sleep tech tester — 3 reasons why you should invest in a sunrise alarm clock this Black Friday
A sunrise alarm clock is the one sleep gadget (out of dozens) that I can't go without through winter. Here's how it revolutionizes my mornings...
Forget the potato bed trend — these 3 tips are proven to help you fall asleep fast, say experts
The potato bed trend has taken TikTok by storm. But sleep experts say ignore it — these are the things that'll actually help you fall asleep fast.
Experts warn of 3 most common reasons you're waking up sweating even though it's freezing
Freezing weather normally makes us feel chilly, so if you're waking up sweaty at night during fall and winter you probably want to know why. We're here to help.
Don't wait for Black Friday — the Hatch sunrise alarm clock just plummeted to it's lowest ever price
The Hatch Restore 3 just dropped back to its lowest ever price. This is the sunrise alarm clock I'd snap up before Black Friday for easier wake-ups.
Melatonin supplements may be bad for your heart, study shows — doctors explain how to fall asleep fast without them
Researchers have found links between long-term melatonin supplement use and heart health issues, a new preliminary study shows.
Hatch who? This sunrise alarm clock is almost as good as the Restore 3 but just $58 for Black Friday
If you're looking for a Hatch dupe, this excellent sunrise alarm clock could be my new favorite this winter.
