Sleep

Latest about Sleep

A collage of three images: on the left, a woman stands under the spray of a shower (Shutterstock.) In the middle, a woman stretches in her bedroom (Getty Images.) To the right, a hand reaches out to turn off an alarm clock (Getty Images.)

The easy hacks I'm using to fix my sleep after an exhausting Christmas break

By Ruth Jones published

My snooze took a backseat over the holidays but with these simple tips you can enjoy better sleep, beat the Sunday Scaries and go back to work refreshed.

Sleep
A man sleeping on his back snoring next to his partner who's covered her head and ears with a pillow

Forget mouth taping — these 3 things will actually help you stop snoring in 2026

By Lauren Jeffries published

Mouth taping won't stop you snoring — but these three things can help.

Sleep Problems
A woman sits on the edge of her bed facing the window, stretching in the morning light shortly after waking up.

Doctor warns these 2 pre-bed habits should be avoided for better sleep in the New Year

By Jenny Haward published

Start 2026 with better sleep thanks to these tips from sleep doctor Sujay Kansagra, MD

Sleep
An image of sleep writer Becky George sleeping on a bed in our Sleep Lab. To the left is a cut out image of a blackboard showing basics of learning Chinese, implying she's learning a new language as she sleeps

Sleep, learning and memory — experts explain the 'magic elixir' that can make 2026 your best year yet

By Ruth Jones published

Want to learn a new skill? Sleep on it. Experts explain why sleep is key to memory and how you can maximize your rest to level up your New Year's resolutions.

Sleep
Hatch Restore 3 sunrise alarm clock on wooden bedside table next to cactus with man's arm reaching in to press button on top

5 of the best sunrise alarm clocks to buy now

By Eve Davies last updated

Beat the January blues with a sunrise alarm clock. Here are our top recommendations for every budget and sleeper this winter.

Sleep Tech
A close up of the undersole of a trainer while walking on concrete (left). A woman with afro hair wearing pink pyjamas while sleeping in bed with white sheets (rght).

8 hours sleep or 8000 steps? This is the health goal you should hit to feel your best this new year

By Eve Davies published

Want to hit a step goal this new year? Science says nail your sleep first and the rest will follow

Sleep
Woman sleeping in bed

Sleep experts: this is the one New Year's resolution worth keeping

By Sarah Finley last updated

From mental health to physical health, and even life expectancy — here’s how sleep impacts your daily life and why it should be your 2026 resolution

Sleep
A couple sleeping in bed using the Scandinavian Sleep Method of separate white duvets.

Why isn’t anyone talking about this really annoying problem with the Scandinavian Sleep Method?

By Jenny Haward published

I tested out the Scandinavian Sleep Method with my partner, and my experience led to one frustrating realization.

Sleep
A woman naps on the sofa during the middle of the day

Can you really ‘catch up’ on lost sleep during the holidays? Two sleep experts weigh in

By Julie Penfold published

Do your festive plans involve oversleeping and midday naps? Experts explain why the holiday break might not be the chance to make up for several weeks of bad sleep.

Sleep
A man and woman sleeping in bed

Experts are urging people to get more sleep this winter — here's why

By Becky George published

Now is the time to catch-up on your sleep, and it's fully approved by doctors.

Sleep
1 2 3 4 5 6 7 8 9 Archives