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A composite image of sleep headphones: on the left, the Musicozy sleep mask. In the middle, the Soundcore A30s. On the right, the Ozlo Sleepbuds 2
Best sleep headphones 2026: Expert picks for noise cancellation and sound masking

By Eve Davies Last updated

Our guide to the best sleep earbuds for noise masking, comfort and noise cancellation, tested by audio editors and sleep experts.

Sleep Tech
The image shows a blond woman sitting up in bed with her eyes closed and her head in her hands. Inset to the left, a dark haired woman in bed reaches for the clock - the time is 3 a.m.
I hit 40 and suddenly started waking up at 3 a.m. every night — sleep doctors explain why, plus how to fix it

By Nicola Appleton Published

Sleep doctors break down why middle age can disrupt our sleep and share the expert-backed habits to help you sleep soundly through the night.

Sleep
A close up of a hand wearing the Oura Ring 5 and a Fitbit Air
The Fitbit Air and Oura Ring 5 are best selling screenless sleep trackers — but there's only one I wear to bed every night

By Ruth Jones Published

I tested the Fitbit Air and Oura Ring 5 to see which is best for sleeping tracking. After comparing the results, this is the sleep tracker that I'd recommend.

Sleep Tech
Beige Hatch Sleep Clock next to beige Hatch Restore 3 on white surface
Hatch Sleep Clock vs Hatch Restore 3 sunrise alarm clock

By Eve Davies Published

I've got both the new Hatch Sleep Clock and Restore 3 on my nightstand. Here's how the two compare, and the one I recommend snapping up before the clocks go back.

Sleep Tech
The image shows a circular sunrise alarm emitting a soft orange glow, placed clock on a nightstand
I'm testing the Dreamegg Sunrise 2 and it's easy to see why this budget body clock is an Amazon best-seller

By Nicola Appleton Published

Recommended

Winter is coming and the Dreamegg Sunrise 2 alarm clock is my new secret sauce for waking up with more energy during the darker months. After a week of testing, here's why it's my top sleep tech pick in October's Prime Day sale

Sleep Tech
The image shows a close-up of woman's wrist, wearing a lilac watch with a slimline touch-screen watch face. Inset to the left, a deal badge reads: 'Tom's Guide Saving Squad Prime Day'
The Fitbit that fixed my broken sleep schedule is down to £59.99 in Prime Day sale — why I'd buy it over the screen-free Air

By Nicola Appleton Published

The Fitbit Inspire 3 drops to £59.99 in today's Amazon Prime Day deals. Here's why it's the wearable I swear by for reliable sleep and activity tracking.

Sleep Tech
A woman sleeps while wearing the Oura Ring 4. A TG Prime Day deals badge is seen in the bottom left foreground.
My Oura Ring helped me go from 6 to 7 hours sleep a night — and this Prime Day deal drops the 4th gen to its lowest price yet

By Frances Daniels Published

I've been scouring the Amazon Prime Day sales for the top sleep tech deals, and this rock-bottom discount on the Oura Ring 4 is hands-down the best one I've seen

Sleep Tech
A 3-image of collage of the Loop Quiet 2 Earplugs.
Loop's Quiet 2 Earplugs help me fall asleep in minutes despite noisy neighbours — and they're perfect for side sleepers

By Frances Daniels Published

Recommended

Here's my in-depth review after using Loop's soft silicone sleep earplugs for over a year, and why I'd buy them again in Amazon's October Prime Day sale

Sleep Tech
From left to right the image shows the Withings under mattress sleep tracker, Garmin Index Sleep Monitor sleep tracker, Apple Watch Series 10, the Whoop MG fitness tracker and the Oura Ring 4, all positioned on a sage green background.
The best sleep trackers to buy now

By Eve Davies Last updated

The best sleep trackers we've tested in our lab provide accurate insights into your quality of sleep, how much you're getting, and how to improve it for optimal health and recovery.

Sleep Tech
A young woman is fast asleep in bed. In the top left foreground, a circular frame shows a clock about to strike midnight.
Is the sleep you get before midnight better than the sleep you get after? Two doctors respond

By Frances Daniels Published

Ever heard that saying, ‘Every hour of sleep before midnight is worth double what you get after?’ I asked two medical doctors to set the record straight

Sleep Problems
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