Sleep

Latest about Sleep

a photo of feet walking

The days are getting lighter and longer — here's how an early evening stroll can help you get more deep sleep

By Jenny Haward published

Taking a walk in the evening can help you get more deep sleep. Here's how.

Sleep
Young woman is wide awake at night and wants to fall back to sleep fast

Can't sleep for more than 6 hours? Experts share 3 common reasons why — plus tips to sleep through the night

By Jenny Haward published

Waking up early when you still feel tired is frustrating. We've asked the experts why you keep waking up after just 6 hours of sleep.

Sleep
A woman sat cross legged in her pyjamas on her bed with her eyes closed and hands resting on each knee meditating

What is sleep meditation and does it work?

By Jenny Haward published

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Sleep
A woman wearing running kit sitting on end of bed putting on purple running trainers

I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training

By Eve Davies published

Good sleep is crucial to becoming a better runner, physically and mentally

Sleep
Man using an exercise bike at home late at night

Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study

By Frances Daniels published

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Sleep
Rosy pink Hatch Restore 3 next to book, hair accessories and plant on bedside table in pink room with check wallpaper and green bedding

Hatch has launched a limited edition sunrise alarm clock — just in time for Mother's Day

By Eve Davies published

I already loved the Hatch sunrise alarm clock, and its spring makeover makes it a perfect Mother's Day gift.

Sleep Tech
A red diary tucked underneath a white pillow on a white bed with a pen lying next to it

I swear by this quick way to fall asleep fast — and all you need is a pen and paper

By Lauren Jeffries published

Ease your nighttime anxiety and fall asleep quickly with my simple go-to trick.

Sleep
A teenage boy wearing a blue top sleeping on his front with one arm over head and one arm under pillow

Earlier bedtimes and sleeping longer linked to improved brain function, study shows

By Eve Davies published

Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows

Sleep
The image shows a man wearing blue jeans and a gray jumper napping on a sofa during the day

Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night

By Eve Davies published

Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.

Sleep
The image shows a sleep deprived woman lying in bed and holding her hands over her eyes

I took the viral 15 minute sleep test to see if I’m sleep deprived — and the results surprised me

By Jenny Haward published

Are you sleep deprived? This 15 minute sleep test will tell you if you're getting as much rest as you need, plus 5 common symptoms of sleep debt.

Sleep
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