Latest about Sleep
Neuroscientist explains why you talk in your sleep — and how to stop
We asked the experts what sleep talking is, why it happens and how to stop it
Forget brain training — you can get smarter just by sleeping, says neuroscientist
Neuroscientist Dr. Jamey Maniscalco shares why, and how, sleep can help us get smarter, as well as some tips on getting the best sleep for your brain.
Back to school sleep essentials — 5 things college students need for a good night's rest
If you're off to college this summer, these dorm room must-haves will help you sleep well all semester long.
This is the exact time Americans fall asleep — but here's how to find the 'right' bedtime for you
A new survey has shared the exact time Americans fall asleep, so we've spoken to an expert about whether there's an bedtime and how important sleep regularity is.
Doctor shares 3 common sleep mistakes that harm your health — plus how to fix them tonight
Sleep and longevity expert, Dr Kovacs, shares the three most common sleep habits that could be making us sick — plus top tips on how to get better sleep
Is acupressure the secret to getting better sleep naturally? Here's why, plus how to try it
We explore how acupressure points for sleep work, whether they can help insomnia and speak to the experts to find out just how effective it is
Tom's Guide Awards 2025: Our favorite mattresses, pillows and more
These are the Tom's Guide Awards 2025 winners in our sleep category which covers everything from hybrid mattresses and pillows to sunrise alarm clocks.
5 sleep habits that will help you live longer, according to a longevity expert
I spoke to longevity expert Dr. Gary Small to find out the sleep habits that help us live longer
