Seasonal Affective Disorder is real— our top 5 sleep picks to beat the blues this fall

A woman curled up on the sofa reading a book and wrapped in the Layla weighted blanket

(Image credit: Layla)

As the days get shorter and darker, many of us feel the weight of seasonal affective disorder (SAD) — a shift in mood, energy and especially sleep. Trouble falling asleep, oversleeping or waking up feeling groggy can all be part of this seasonal slump.

The good news is that you needn't continue struggling with it — using the right sleep products can help you rest easy and make mornings less daunting. This includes use of scents, light and deep touch pressure to feel calmer and more restful, making up the ideal recipe for a peaceful slumber as the seasons transition.

We have rounded up our top five recommendations to create a cozy sleep kit this fall. Looking for other bedding? Explore our monthly bedding sales where we track the latest offers and discounts. But first, scroll down to know more about products designed to beat the blues...

1. Layla Weighted Blanket: 15lbs was $199 now from $99 at Layla
Top of the list is our best weighted blanket for anxiety, thanks to its dual-textured cover (with mink-like fur on one side and soft 300 thread count cotton on the other) and deep touch pressure therapy using a high-density micro-glass bead fill. This combo means the Layla envelops you in snug warmth and also in a soothing embrace, perfect to calm the mind and body. You can now get $100 off a Layla weighted blanket which reduces the price of a 25lb size from $219 to $119. Other benefits include a 30-night trial, 5-year warranty and free shipping.

User score: ★★★★★ (1,400+ reviews)

2. Asakuki Essential Oil diffuser: was $24.99 now from $20.99 at Amazon
Various studies indicate that using essential oils can have positive effects on sleep quality — which is why oil diffusers are trending now. This one from Asakuki is a multi-functional aromatherapy device that comes with several misting modes, 7 LED light colors, remote control and an easy to maintain water tank. All you need to do is add in your favorite essential oil and optimize your bedroom to create a soothing sleep sanctuary. You can now get up to 16% off which drops the price of an Asakuki essential oil diffuser from $24.99 to $20.99.

User score: ★★★★½ (65K+ reviews)

3. JALL Sunrise Alarm Clock: was $45.44 now $29.95 at Amazon
Our best budget sunrise alarm clock is a must-have for those who dread waking up on darker mornings. Apart from classic sunset and sunrise simulation, the upgraded model also includes 25 soothing sounds to unwind to and an option to connect your phone through Bluetooth to access your own playlist, as well as 17 light modes, dual-alarm settings and more, all for just under $30 right now.

Our review: ★★★½
User score: ★★★★½ (2,000+ reviews)

4. Laura Ashley Home Cotton Flannel Bedding: twin was $39.99 now from $31.99 at Amazon
Optimizing your sleep environment also includes dressing up your bed in time for fall. If you're someone prone to get cold easily, or if you like to change up the summer vibes in your room, choose comfy cotton flannel bedding. Laura Ashley Home is a popular brand with chic prints and styles, and right now you get up to 40% off its bedding sets. This takes the price of this queen set in Mulholland Plaid Blue down from $69.99 to $41.91. Each set includes a fitted sheet, a flat sheet and two standard size pillowcases.

User score: ★★★★½ (9,000+ reviews)

5. Suxio Light Therapy lamp: was $19.99 now from $15.99 at Amazon
A SAD light therapy lamp is a product recommended by our Features Editor Lauren Jeffries. In her own words, "I was skeptical — but the first day I tried it, I literally felt a wave of positivity wash over me." SAD lamps basically mimic natural sunlight, which can help change your mood and energy levels. And you don't necessarily have to spend a fortune to achieve this, because this USB-powered Suxio Light Therapy Lamp is now available at just $15.99 (was $19.99) on Amazon.

User score: ★★★★ (400+ reviews)

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Becky is a Sleep Staff Writer at Tom’s Guide covering all things sleep-related including product reviews, research studies, news and explainers. She works on specialist bedding content and is responsible for buyer’s guides like the best pillows for all sleepers and best mattress protectors focusing on popular brands such as Tempur-Pedic, Avocado, Coop Home Goods and more. Becky is a PPA accredited journalist who is keen to explore the intricacies of sleep, its effects on skincare, mental wellbeing and work performance. While not thinking of sleep, she can be seen reading in cosy bookshops or learning about global food culture.

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