James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.
To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.
He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.
James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.
He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew

Worried about the 16 billion data breach? I've been hacked, and this is everything I did to fix it
By James Frew published
My details were leaked in the 2013 Adobe hack, and the attackers are still trying to get in. But I learnt how to protect myself — here's how you can too.

If I could only keep 1 weight to build muscle at home, I'd pick a kettlebell — here's why
By James Frew published
If someone said I could only have one weight at home for building muscle and strengthening my core, it'd always be a kettlebell.

Forget sit-ups — build a stronger core and improve your posture with this 15-minute standing abs workout
By James Frew last updated
You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture and balance in just 15 minutes.

No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout
By James Frew last updated
This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

The Beats Pill is my favorite portable Bluetooth speaker — I take everywhere and it's less than $100 right now
By James Frew published
The Beats Pill is easily my favorite Bluetooth speaker. I use it everywhere I go, and it's the perfect outdoor companion — especially with this huge 33% discount.

The Beats Powerbeats Pro 2 are the greatest workout headphones I've ever used — and you can save $50 right now
By James Frew published
This 20% discount brings the price of my favorite headphones crashing down

Apple reveals critical Mac mini power flaw — here's how to get your free repair
By James Frew last updated
Apple just launched a new service program to repair Mac mini M2 units that no longer power on. Here's how to tell if you need to get yours fixed for free.

The most buzzed about watchOS 26 feature sounds like a gimmick — here's why I'm skeptical
By James Frew last updated
Apple announced a new AI-powered workout companion for the Apple Watch last week, but I have no desire to use. Not yet, anyway.

I worked out with these Chris Hemsworth-approved adjustable dumbbells — and they blew me away
By James Frew last updated
Yes, you're worthy... and they're $125 off right now

The Best Fitbit and Fitbit alternatives in 2025: Tested and rated by our experts
By Dan Bracaglia last updated
We've tested the best Fitbit and Fitbit alternatives to help you find the right wrist-worn device to log your activity, monitor your sleep and keep tabs on your health.

The best electric bikes of 2025: expert tested and rated
By Mike Prospero last updated
Our picks for the best electric bikes for riders of all types and budgets, based on dozens of reviews and tests

The best running headphones in 2025
By Nick Harris-Fry last updated
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.

Can you hear that? Sonos' new soundbar feature just made it easier to actually listen to what people say in movies
By James Frew last updated
Sonos' new Speech Enhancement feature is a great idea, but even better for people with hearing loss.

Best smart luggage in 2025 to keep connected on the go
By James Frew last updated
The best smart luggage can track your case's location, top up your phone and make traveling even easier.

How about Trump tariff live updates — first major price increases hit big tech
By James Frew last updated
President Donald Trump's tariffs been paused for some countries, and we're bringing you live updates on the impact across the tech world.

The 7 best yoga apps 2025: improve your practice and find your flow from home
By Sam Hopes last updated
The best yoga apps to download for iOS and Android available right now, including Alo Moves, Glo and more.

Best Skechers shoes in 2025
By Jane McGuire last updated
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.

Best Peloton alternatives 2025 for at-home cardio workouts
By James Frew last updated
We've rounded up the best Peloton alternatives from brands like MYX, SoulCycle and NordicTrack to help you find the right exercise bike for your home workouts.

We've tested the best workout apps 2025 to help you train at home
By Jane McGuire last updated
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.

I use these Command strips to organize cables and hang pictures, and you can save a massive 34% right now in Amazon's Big Spring Sale
By James Frew last updated
The Command strips changed the way I organize my home, and there are massive discounts at Amazon right now, bringing sets down to less than $10.

I've trained with the best sports watches for tracking your workouts — here are my top picks
By Nick Harris-Fry last updated
The best GPS sports watches are not only accurate trackers, but can also actually help to improve your performance, making them an essential tool for athletes of all levels.

We've tested the best cheap running headphones for exercise on a budget
By Nick Harris-Fry last updated
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.

What are the best workout headphones? I'm a fitness expert and these are my top picks
By James Frew last updated
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.
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