James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.
To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.
He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.
James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.
He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew

We've tested the best cheap running headphones for exercise on a budget
By Nick Harris-Fry last updated
These cheap running headphones make an excellent companion, whether you're into casual jogs, speed training or marathons.

The best running headphones in 2025
By Nick Harris-Fry last updated
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.

iPhone 17 Pro Max — rumored release date, specs, price, colors and more
By Tom Pritchard last updated
The iPhone 17 Pro Max is expected to launch at Apple's Awe Dropping event on September 9— here's what we know about the company's latest large iPhone.

Forget the Oura Ring 4 — these are the best Oura Ring alternatives in 2025
By Dan Bracaglia last updated
In 2025, there are lots of excellent Oura Ring alternatives, including subscription-free options from Samsung, Ultrahuman and Ringconn.

The Best Fitbit and Fitbit alternatives in 2025: Tested and rated by our experts
By Dan Bracaglia last updated
We've tested the best Fitbit and Fitbit alternatives to help you find the right wrist-worn device to log your activity, monitor your sleep and keep tabs on your health.

Build a stronger core and muscle all over in just 20 minutes with this 5-move bodyweight workout
By James Frew last updated
This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 minutes — and you don't need any equipment to get started.

The best folding electric bikes for space-saving rides
By Dan Cavallari last updated
We put the best folding electric bikes through their paces to help you find the right bike for your next outdoor adventure, whether you're commuting to the office or taking a leisurely ride.

Best walking pads 2025: The best under-desk treadmills tested and rated
By Jane McGuire last updated
We've tested the best under-desk treadmills to help you move your body, hit your step goal, and walk while you're working at home.

Samsung Galaxy Ring vs. Oura Ring 4 — which smart ring wins?
By James Frew last updated
The Samsung Galaxy Ring and Oura Ring are the two most popular wellness-tracking smart rings available right now. Here's what sets them apart.

We've tested the best sports headphones to help boost your motivation
By Nick Harris-Fry last updated
We put the best sports headphones to the test, including sets from Apple, Beats, and Jabra.

Best Samsung watch 2025: The Galaxy Watch 8 Classic is our top pick
By Dan Bracaglia last updated
We've been testing Samsung smartwatches for over a decade. Here's how the brand's current lineup compares.

Best space heaters in 2025 — expert tested and rated
By Cynthia Lawrence last updated
We tested a range of space heaters to see which are best for keeping you warm all year round.

What are the best adjustable dumbbells? I'm a fitness expert and these are my top picks
By James Frew last updated
We used the best adjustable dumbbells for strength training and high-intensity workouts to help you find the right weights for your muscle-building goals.

Urgent recall on more than 20,000 electric bikes sold at Amazon and Walmart due to fire risk — here's what you need to check
By James Frew published
Electric bike manufacturer VIVI has issued a recall of over 24,000 e-bikes due to battery issues.

Best smart scales in 2025: body composition scales for in-home use
By Jane McGuire last updated
These are the best smart scales for weighing yourself at home and collecting health and fitness stats, according to our in-house testers.

The best blue light blocking glasses in 2025
By James Frew last updated
If you stare at screens all day, the best blue light blocking glasses could help reduce the strain on your eyes and may even help you get a better night's rest.

I ditched music during my 30-minute workout and exercised in silence — here's what happened to my performance
By James Frew published
I often use music as a distraction, but when I decided to work out in silence, I realized how much I gave up when I locked myself away from the world.

You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
By James Frew published
Work your whole body, strengthen your core and raise your heart rate

Best bone conduction headphones in 2025
By Nick Harris-Fry last updated
I've tested the best bone conduction headphones to help you find a set that'll keep you connected to your favorite audio and help you stay aware of your surroundings.

You've only got one more day to bring order to your cable chaos for just $5 before Prime Day ends!
By James Frew last updated
These reusable cable ties are a more sustainable alternative to single-use plastic ones, and you may never need to buy them again with this 120 mega pack for just $5 right now at Amazon.

I buy a coffee every morning and the amount of waste made me panic so I bought a reusable cup and have saved 2,500 from the trash — and it only cost $24
By James Frew published
My KeepCup is probably my most prized possession; I take it everywhere, use it for coffee, tea, and water and it's so easy to clean that switching to a reusable cup has been an absolute breeze.

This premium Champion hoodie is just $10 on Amazon right now and it feels like a mistake
By James Frew last updated
This premium and comfortable hoodie is somehow 80% cheaper right now for Prime Day and no one has noticed?

I've found the best Prime Day fitness deals LIVE — discounts on Oura Ring, Garmin, Skechers and more that I'd actually buy
By James Frew last updated
Build muscle, boost your metabolism without breaking the bank

My all-time favorite budget adjustable dumbbells are just $165 right now for Prime Day — and they load up to 25lbs
By James Frew published
Build muscle at home without breaking the bank

Massive MyProtein sale crashes it's most popular whey protein down to just 59 cents per serving — plus 25% off all powders, vegan protein and snacks right now
By James Frew last updated
Myprotein has one of the largest range of whey and vegan proteins around right now and they've chopped 25% off everything in its store — don't miss out on this huge sale on muscle-building powders.
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