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The best workout apps in 2022

a photo of a man using one of the best workout apps in the gym
(Image credit: Anchiy)

A good workout app is like having a PT in your pocket — it can help you push harder, lift heavier, and eat better. But with so many different apps to choose from, knowing which will help you reach your goals can be a challenge in itself. To help simplify your workout routine, we’ve hand-picked some of the best workout apps to use in 2022. 

Whether you’re looking for a workout app that’ll give you cycling workouts of the best exercise bikes, running sessions on the best treadmills, or strength training with the best home gym equipment, there's an app tailored to your favorite type of workout. Some will be completely free to use, others will require you to pay a monthly subscription to use them. 

To help you find which is the best workout app for you, we clicked download and unrolled our exercise mats to try some of the most popular workout apps on the market. After hours of testing, here are the best workout apps to use right now. 

What are the best workout apps?

The best workout app for you will be the one that helps you reach your goals, but one of our favorites right now is Sweat, which is the best workout app for women. The Sweat app has a number of different workout programs to suit every goal — from toning up, returning to exercise post-partum, and lifting heavier weights. There are also recipe ideas to keep you on track, and the option to follow the workouts from your Apple Watch. 

Talking of Apple, Apple Fitness Plus is one of the best workout apps on the market for iPhone and Apple Watch wearers. The platform is updated weekly with new workouts and has a wide variety to choose from — from yoga, meditation, and Pilates, to strength training for runners. 

Finally, if you’re on a budget and looking for free workouts, the Nike Training Club workout app has a bunch to choose from. There are dynamic warm-ups, cross-training sessions, and workouts tailored to target specific parts of the body, such as the abs, arms, and glutes. 

The best workout apps you can download today

A screenshot from the Apple Fitness Plus workout app

(Image credit: Future)
Best workout app for iPhone and Apple Watch wearers

Specifications

Price: $9.99 per month

Reasons to buy

+
Connects seamlessly with Apple Watch  
+
Content updated regularly 
+
Wide range of classes 

Reasons to avoid

-
Can’t sort classes by difficulty  
-
Only available to Apple Watch wearers  

Apple Fitness Plus is one of the best workout apps for Apple Watch wearers. With HIIT, strength, core, yoga, Pilates, and meditation classes amongst others, there’s a huge variety of workouts to choose from, taught by a range of different trainers. During testing, we also liked the fact there were two instructors in the background during classes, showing modifications for beginners, or those looking to push themselves harder — this is particularly handy as there’s no option to filter classes by difficulty. 

The app can feel a little overwhelming at a first glance, but classes can be filtered by trainer, time, and the music you prefer to work out to. You can also add classes to your library, which lets you select classes you’ve taken before, or plan on taking in the future, at a glance. 

During a workout, you’ll be able to see stats from your Apple Watch on the screen. You can also do group workouts with other Apple Watch wearers using SharePlay. It’s a great experience, but it is limited to Apple Watch wearers, so if that’s not you, you’ll probably want to keep scrolling (or check out our best Apple Watch guide here). 

Read our full Apple Fitness Plus review

A photo from the Nike Training workout appbest value

(Image credit: Future)
Best workout app for free workouts

Specifications

Price : Free

Reasons to buy

+
Content completely free  
+
Classes labeled by intensity 
+
Home workouts 
+
Apple Watch app

Reasons to avoid

-
Nike removed training programs from app 

In March 2020, Nike made its Nike Training Club app content completely free for 90 days, to help people keep fit while they stayed at home during the COVID-19 pandemic. Since then, the app has been completely free for users, and unlike others on this list, there’s no paid version anymore. 

However, with the update, Nike removed some of their training programs, which used to be a popular feature of the app. Instead, you now have the option to filter workouts by muscle group — abs and core, arms and shoulders, or glutes and legs, workout focus — endurance, mobility, strength, and yoga, and by equipment. There is also the option to filter by duration, level, and intensity. 

During testing, we found the instructor-led workouts to be engaging and motivating, and also enjoyed the whiteboard workouts, which show you the entire workout so you can follow at your own pace. There’s also the option to connect the workout to your Apple Music. It’s not perfect, but for a free app, there’s plenty to keep you moving here. 

Read our full Nike Training Club app review here.

Download Nike Training Club: Android (opens in new tab), iOS (opens in new tab).

A screenshot from the Peloton workout app

(Image credit: Future)
Best workout app for exercise bike and treadmill users

Specifications

Price: $13 per month

Reasons to buy

+
 A wide range of motivational classes  
+
 Easy to stack and save classes for later  
+
 Live classes to join with friends  

Reasons to avoid

-
If you don’t have access to an exercise bike or treadmill, you won’t get the most out of this platform 

If you can’t afford a Peloton exercise bike or Tread to stay in shape, the Peloton workout app is the next best thing. There are thousands of interactive classes to take that’ll help you strengthen, sculpt, and get that post-Peloton buzz. The instructors stand out from the crowd in terms of their enthusiasm, and there’s also the option to join live classes, and compete with friends. 

From strength to yoga, to HIIT cardio, when testing this app, we found it difficult to get bored. The option to stack classes is great, and lets you add multiple classes together so you can seamlessly add a cool-down or stretch to your workout. The classes are easy to follow on a phone or tablet, but to get a real Peloton experience, we’d recommend streaming the workouts on the TV. 

The Peloton programs give you a longer schedule of classes to help you reach your goal, whether that be to get stronger, or to “crush your core” in four weeks. There are also different collections of workouts, which make it easier to find a range of workouts by type, for example, strength for runners, resistance band training, or Pilates classes. 

Of course, to get the most out of Peloton, it’s worth having access to one of the best exercise bikes, or the best treadmills to take the bike and tread classes, but even without, this is a great workout app with some of the most motivating instructors around. Newbies can get 30-days free to see whether the app is for them. 

Download Peloton now: Android (opens in new tab), iOS  (opens in new tab)

Read our full Peloton app review

a screenshot from Sweat, one of the best workout apps

(Image credit: Sweat )
Best workout app for women

Specifications

Price: $19.99 monthly/ $119.94 yearly

Reasons to buy

+
A number of different trainers and training plans  
+
Easy to follow  
+
Nutrition plans are also available   
+
Apple Watch compatible  

Reasons to avoid

-
Need to manually tap the screen during workouts 

The brainchild of Australian personal trainer Kayla Itsines, Sweat started as a series of downloadable "Bikini Body Guides" in 2015 and has now grown into an extensive training app with a number of different programs and recipes to help you reach your goals. There's a structured program for every woman — from the new mom taking her first steps into post-baby fitness, to the girl looking to gain more confidence in the weights room at the gym. 

Trainers include Kayla herself, as well as the likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo. You can switch your program easily and take on-demand classes if you feel like adding the odd barre session to your planner. The workouts are also compatible with Apple Watch. There’s no free version of the app, although newbies can sign up for a 7-day free trial. 

During testing, we loved the range of workouts but found it a little irritating having to bend down and manually skip between exercises, although it wasn’t enough to put us off using the app regularly. We’d also say this app is definitely aimed at women, but there’s no reason why guys couldn’t follow the training plans. 

Read our full Sweat review here. 

Download Sweat: Android (opens in new tab), iOS (opens in new tab)

a screenshot from the centr workout app

(Image credit: Loup Pty Ltd)
Best workout app for men

Specifications

Price : $29.99 per month

Reasons to buy

+
Training programs  
+
Home and gym workouts  
+
Meal plans 

Reasons to avoid

-
No option to play your own music

When looking for a fitness regimen, you could do a lot worse than opt for the own favored by Thor. Actor Chris Hemsworth has thrown his weight behind Centr, an app that looks to combine exercise with meal planning and mindfulness to help both your physical and mental shape.

Centr offers daily workout videos that you can practice either in the gym or at home, covering a variety of disciplines (HIIT, strength training, boxing and even yoga and pilates). Meal plans let you find healthy, tasty recipes, while guided meditations and sleep tips work on putting you in the right mental space.

During testing, we loved the variety of classes available on the app, but wished there was the option to play our own music during classes. We also wished there was the option to download workouts for when the WiFi in the gym wasn’t working. 

Centr features a 7-day free trial, with monthly subscriptions costing $29.99. However, you might want to consider an annual subscription, which offers a very generous discount on the monthly rate, cutting it down to $10 a month.

Read our full Centr review here. 

Download Centr: Android (opens in new tab), iOS (opens in new tab)

A screenshot of the running stats on the free version of the Strava app

(Image credit: Future/Tom's Guide)
Best workout app for runners

Specifications

Price : Free/ $5 per month or $59.99 per year

Reasons to buy

+
Allows tracking for multiple sports  
+
Community vibe
+
30-day free trial of subscription 

Reasons to avoid

-
A lot of in-depth analysis features are behind paywall  

Strava is one of the best running apps on the market, with a free and a paid subscription to allow runners, cyclists, and walkers to keep track of their progress. That said, despite its reputation as an app for runners and cyclists, you can track a total of 31 different sports. The list includes hiking, canoeing, an E-Bike ride, rowing, alpine skiing, swimming, stand-up paddleboarding, and yoga.

Of course, it’s important to point out that there are no actual workouts on Strava, so unlike other apps on this list, don’t log on and expect to follow a strength training session — this is an app for tracking your progress. 

While the free version of the app is brilliant, the paid version gives users the option to use the Routes tool on Strava, which gives you suggestions based on where other runners in your area have clocked their miles, as well as segments, advanced performance metrics, and training plans. 

Strava supports a variety of running trackers in addition to Wear OS devices and Apple Watch. (Just make sure you opt out of the location tracking features if you happen to be around restricted areas. There are also handy features like Strava Beacon, which are designed to keep you safe, by allowing your friends or family members to track your live location on a run. 

Download Strava: Android (opens in new tab), iOS (opens in new tab)

Read our full Strava review here. 

screenshots from the HWPO app

(Image credit: HWPO)

7. HWPO Training

The best CrossFit style training

Specifications

Price: $40 per month

Reasons to buy

+
Brilliant for CrossFit fans working out alone 
+
Suitable for beginners 
+
Easy to follow 

Reasons to avoid

-
One of the more expensive apps on the list 

Whether you're a CrossFit fanatic, or you're taking your first tentative steps into the world of weight lifting, you'll find something for you on the HWPO training app. Designed by Mat Fraser, the only CrossFit Athlete in history to win five consecutive CrossFit Games, the workouts are clearly written out and easy to follow, with instructional videos to help you master the perfect form. 

We've been testing the HWPO Sweat program for the past month and have been impressed with how quickly we gained strength following the app — these workouts work. HWPO stands for "Hard Work Pays Off" and it really does — we quickly gained confidence and strength in the gym following the plan. They can also be done both in the gym, or at home, as they don't require endless equipment. 

The downside here is that the app is definitely on the expensive side, but if you can afford it, you're getting a lot for your money here and being trained by one of the fittest men on earth. Want a taster? Here's a workout Fraser wrote for Tom's Guide.

Download HWPO: Android (opens in new tab), iOS (opens in new tab)

How to choose the best workout app

The best workout app for you covers the exercises you're interested in doing at a level that's accessible to you. Ideally, a good fitness app will support multiple levels of expertise so that as you get fitter and more comfortable, you can push yourself to the next level.

While a handful of apps are free, many of these workout apps require a subscription. Take advantage of any trial period and then try a monthly subscription to see if the app meets your needs. If you like what you see, you can always switch to an annual subscription, which usually lowers your monthly cost.

If you're someone who likes to mix up your workout routines regularly, it might be a good idea to look for a well-rounded workout app that has a good mix of workouts to suit your mood and prevent you from regretting your monthly subscription. 

Several of the options on our best workout apps list will log your exercise data. If you're an iPhone user, pay special attention to any apps that integrate with the built-in Health app on your phone.

How we tested the best workout apps 

To help you make the best decision when choosing a workout app, we put them to the sweat test by using them for a number of different workouts. For each of the apps, we tried multiple workouts and looked at how easy the workouts were to follow, the range of workouts on offer, and how often new workouts were added to the app. 

We also looked at the little extras that make using the app more enjoyable — for example, the option to sync the app with third-party music platforms to allow you to listen to your own playlists as you work out, or the option to download workouts to do without phone reception or wifi.  

Finally, we'll look at the cost of the workout app to download or subscribe to, and what you get for your money. 

What are the best free YouTube workouts? 

If you're not ready to subscribe to an app, YouTube has plenty of free workouts to try. Don't believe us? Our Fitness Editor has been putting a few to the test in her quest to get the abs of her dreams: 

Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past four years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy. 

  • niels_jakob
    Great list! For workouts at home I am actually using the Peloton workouts and for the gym I recently started using an app called Alpha progression
    Reply