James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.
To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.
He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.
James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.
He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew

No gym, no problem — build a stronger core and boost your metabolism with this 30-minute full-body kettlebell workout
By James Frew last updated
This short routine raises your heart rate, engages your core, works muscles all over your body and boosts your metabolism, all with a single kettlebell.

Apple reveals critical Mac mini power flaw — here's how to get your free repair
By James Frew last updated
Apple just launched a new service program to repair Mac mini M2 units that no longer power on. Here's how to tell if you need to get yours fixed for free.

The most buzzed about watchOS 26 feature sounds like a gimmick — here's why I'm skeptical
By James Frew last updated
Apple announced a new AI-powered workout companion for the Apple Watch last week, but I have no desire to use. Not yet, anyway.

I worked out with these Chris Hemsworth-approved adjustable dumbbells — and they blew me away
By James Frew last updated
Yes, you're worthy... and they're $125 off right now

The best electric bikes of 2025: expert tested and rated
By Mike Prospero last updated
Our picks for the best electric bikes for riders of all types and budgets, based on dozens of reviews and tests

Can you hear that? Sonos' new soundbar feature just made it easier to actually listen to what people say in movies
By James Frew last updated
Sonos' new Speech Enhancement feature is a great idea, but even better for people with hearing loss.

Best smart luggage in 2025 to keep connected on the go
By James Frew last updated
The best smart luggage can track your case's location, top up your phone and make traveling even easier.

The 7 best yoga apps 2025: improve your practice and find your flow from home
By Sam Hopes last updated
The best yoga apps to download for iOS and Android available right now, including Alo Moves, Glo and more.

Best Skechers shoes in 2025
By Jane McGuire last updated
We've tested the best Skechers shoes to help you find the right pair for your next walk, training session, or run.

We've tested the best workout apps 2025 to help you train at home
By Jane McGuire last updated
These are the best workout apps, whether you're into strength training sessions, group classes and yoga or you're after a budget-friendly way to hit your fitness goals at home.

I've trained with the best sports watches for tracking your workouts — here are my top picks
By Nick Harris-Fry last updated
The best GPS sports watches are not only accurate trackers, but can also actually help to improve your performance, making them an essential tool for athletes of all levels.

What are the best workout headphones? I'm a fitness expert and these are my top picks
By James Frew last updated
We put the best workout headphones to the test to help you find a set that'll keep you motivated whatever your training style.

Forget planks — this dumbbell abs workout builds core strength in just 8 moves
By James Frew last updated
This short workout targets your core, strengthens your abs, and boosts your balance with just a set of dumbbells.

I use an AirTag to track my dog and Amazon has a 4-pack of Apple's trackers for a massive 30% off right now
By James Frew last updated
Apple's AirTag four-pack has crashed to its lowest ever price at Amazon, dropping each tracker to just $22 while the deal lasts.

The best trail running shoes for men and women in 2025
By Nick Harris-Fry last updated
We put the best trail running shoes to the test to help you find a comfortable, durable, supportive pair for your next off-road run.

Forget crunches — build a stronger core with this 10-minute standing abs workout
By James Frew last updated
This short session works your abs and strengthens your core without a sit-up in sight.

Stanley issues major recall of 2.6 million travel mugs with faulty lids — what you need to know
By James Frew published
Stanley's travel mugs have a problem — the lids can fall off while in use and spill hot drinks on you. Here's how to check if yours is affected and get free a replacement.

Best GPS bike computers in 2025: tested and reviewed
By Dan Cavallari last updated
We've tested the best GPS bike computers to help you find a device that'll keep you on track, monitor your ride stats and last long enough to see you through extended trips.

3 simple ways to lose weight without dieting in 2025
By Jane McGuire last updated
If you want to lose weight sustainably this year, you don't have to cut anything out with these 3 easy to follow tips.

Samsung just launched a new fitness tracker with nearly 2 weeks of battery life — and it's under $60
By James Frew last updated
The new Samsung Galaxy Fit3 fitness tracker is on the way for under $60 with a fully waterproof design, 13-day battery life and smartwatch features.

I ditched eggs and went vegan for a whole month 5 years ago — here's why I've stuck with it ever since
By James Frew last updated
One big change turned out to be quite an easy one

Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
By James Frew last updated
This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.

Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
By James Frew published
You don't need weights or any other equipment for this short routine, designed to strengthen your core, improve your posture, and boost your balance.
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