James is Tom’s Guide’s Buying Guide Editor, overseeing the site's buying advice, from tech products like smartwatches, fitness trackers and phones, through to home essentials like washing machines, garden accessories and smart home devices.
At his first job at as a sales assistant in a department store, James learned how important it is to help people make purchasing decisions that are right for their needs, initially advising people on the different styles of fountain pens to give as gifts, before moving to the electrical department to help customers choose a new fridge, washing machine, cooker, or small appliance.
This skill stayed with him as he developed a career in journalism as a freelance technology writer and, later, as Buying Guide Editor for MakeUseOf, where his interest in fitness combined with his commitment to impartial buying advice.
James is an advocate for sustainability and reparability, and focuses his reviews and advice through that lens to offer objective insights as to whether a specific product or service will be right for your needs, and if it is actually good value for money and designed to last.
Before joining the team at Tom’s Guide, James was the Fitness Editor at Fit&Well, where he covered beginner-friendly exercise routines, affordable ways to boost your wellbeing, and reviewed weights, rowing machines, and workout headphones.
He was previously Tom's Guide's Fitness Editor, covering strength training workouts, cardio exercise, and accessible ways to improve your health and wellbeing. His interest in fitness started over 10 years ago after being diagnosed with a chronic illness.
To help manage the symptoms, he began focusing on strengthening his core, taking regular walks around the city, and practicing meditation. He also invested in fitness trackers, home workout equipment, and yoga mats to find accessible ways to train without the gym.
He believes that exercise should be something you enjoy doing, so appreciates the challenge of finding ways to incorporate it into everyday life through short muscle-building sessions, regular meditation, and early morning walks.
James’ work has appeared in Live Science, Happiness, and consumer technology sites like MakeUseOf, Lifewire, and Blocks Decoded. He has reviewed headphones, fitness trackers, and smartwatches, covered events like the Consumer Electronics Show (CES), IFA, and Black Hat Europe, and was named Muck Rack’s Featured Journalist in February 2021.
He was a regular contributor to the Really Useful Podcast and a co-host for the Blocks Decoded podcast, and spent five years as a Listening Volunteer for the UK-based mental health charity Samaritans. Outside of work, you’ll find him out on long dog walks, listening to podcasts, and excitedly checking out each week's New Music Friday releases.
Latest articles by James Frew

The most buzzed about watchOS 26 feature sounds like a gimmick — here's why I'm skeptical
By James Frew last updated
Apple announced a new AI-powered workout companion for the Apple Watch last week, but I have no desire to use. Not yet, anyway.

I worked out with these Chris Hemsworth-approved adjustable dumbbells — and they blew me away
By James Frew last updated
Yes, you're worthy... and they're $125 off right now

Can you hear that? Sonos' new soundbar feature just made it easier to actually listen to what people say in movies
By James Frew last updated
Sonos' new Speech Enhancement feature is a great idea, but even better for people with hearing loss.

Forget planks — this dumbbell abs workout builds core strength in just 8 moves
By James Frew last updated
This short workout targets your core, strengthens your abs, and boosts your balance with just a set of dumbbells.

Forget crunches — build a stronger core with this 10-minute standing abs workout
By James Frew last updated
This short session works your abs and strengthens your core without a sit-up in sight.

Stanley issues major recall of 2.6 million travel mugs with faulty lids — what you need to know
By James Frew published
Stanley's travel mugs have a problem — the lids can fall off while in use and spill hot drinks on you. Here's how to check if yours is affected and get free a replacement.

Samsung just launched a new fitness tracker with nearly 2 weeks of battery life — and it's under $60
By James Frew last updated
The new Samsung Galaxy Fit3 fitness tracker is on the way for under $60 with a fully waterproof design, 13-day battery life and smartwatch features.

I ditched eggs and went vegan for a whole month 5 years ago — here's why I've stuck with it ever since
By James Frew last updated
One big change turned out to be quite an easy one

Build muscle all over and a stronger core with just 2 dumbbells and this 20-minute workout
By James Frew last updated
This short routine designed by the trainers at Chris Hemsworth's workout app moves your whole body, engages your core, and raises your heart rate for muscle-building, fat-burning results.

Strengthen your core and improve your posture in just 10 moves with this 10-minute bodyweight ab workout
By James Frew published
You don't need weights or any other equipment for this short routine, designed to strengthen your core, improve your posture, and boost your balance.

How to use music to boost your workout performance, according to science
By James Frew last updated
Music makes me motivated to work out — but does the science back this up? And how can you use it to your advantage?

Apple just lost the wearables crown to this major rival as Apple Watch shipments tumble by over 3 million
By James Frew published
The Apple Watch is no longer the world's most popular wearable, according to a new IDC report. So who took its place?

You don't need weights to build full-body muscle and strengthen your core, just this 20-minute bodyweight workout
By James Frew last updated
This short workout designed by the trainers at workout app WithU works your whole body, strengthens your core and boosts your metabolism in just 20 minutes.

You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core
By James Frew last updated
This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.

Peloton just launched its first strength training app — here's everything you need to know
By James Frew published
Peloton's new strength training app is available right now, but does it actually make sense for it to have another app?

Not a typo! You can snag the Galaxy Watch 7 for just $149 in this Black Friday deal
By James Frew published
You can pick up Samsung's latest watch for half price with this impressive trade in deal on Apple, Garmin, and Fitbit wearables.

Forget the gym — build a stronger core and full-body muscle in just 30 minutes with this 6-move kettlebell workout
By James Frew last updated
This short kettlebell workout is designed to build muscle all over, engage your core, and develop your mind-muscle connection with a single weight in just 28 minutes.

Mobvoi launches a new rugged adventure watch to take on Apple, Samsung and Garmin
By James Frew published
The TicWatch Atlas is a more affordable alternative to Garmin, Samsung and Apple's adventure watches with fall detection and onboard GPS, and unique features like heat maps for certain sports.

Is virtual reality yoga really better than an in-person class? I tried it to find out
By James Frew last updated
The new Alo Moves XR allows you practice yoga in mixed and virtual reality, so I picked up my headset and tried a 10-minute class. Here's how I got on.

Oura Ring 4 — price, release date, features and more
By James Frew last updated
You can buy the Oura Ring 4 right now and it comes with a new design, better battery life, and improved accuracy.

Apple Watch 10 to feature sleep apnea detection — but it won't be available at launch
By James Frew published
The newly announced Apple Watch 10 will be getting some impressive new health features, but not until Apple gets clearance from the FDA.

Forget push-ups — this 7-minute arm workouts builds your triceps, biceps and shoulders in just 9 moves
By James Frew last updated
This short routine is designed to target your triceps to aid everyday pushing movements and develop upper body strength with just a pair of dumbbells.

Forget weights — build strength all over and boost your metabolism in just 20 minutes with this bodyweight workout
By James Frew published
You don't need any equipment for this workout to build full-body muscle, strengthen your core and boost your mind-muscle connection in just 20 minutes.
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