The best running headphones in 2022

Hero image for best running headphones showing our reviewer running with AirPods Pro 2
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Fitness Focus

To make the grade as a great pair of running headphones, designs require a specific fitness focus, with a carefully considered construction to ensure they're comfortable for long term wear that stays secure in your ears, and don't dislodge or tumble to the ground when you're half a mile down the road. They also need to be IP-rated to at least IPX4 (put preferably IPX7) to protect against water and sweat. 

Anyone in pursuit of an active lifestyle should be able to appreciate the value of playing motivational music while they exercise. After all, listening to music while you run can really make the time pass more quickly, and more enjoyable. There's even some suggestion that listening to your favorite music while running can actually help to improve performance, too. But finding a pair of headphones with a secure long term fit and durability suitable for running doesn't necessarily apply to all earbud designs. Thankfully, Tom's Guide is here to help.   

Of all the headphones we’ve tested extensively, then, these are the models best suited for hitting the pavement: the best running headphones overall. Read on to discover our pick of the best running headphones on the market right now.

Top 3 best running headphones

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Best overall: Jabra Elite Active 75t 
An oldie but goodie, this set of true wireless earbuds is wonderfully light and, despite the lack of ear hooks or wingtips, they managed to maintain a secure and dependable fit in our ears during long runs. Add in good battery life, high audio quality, and full waterproofing and these will serve you well on any run. (opens in new tab)

Best overall: Jabra Elite Active 75t
An oldie but goodie, this set of true wireless earbuds is wonderfully light and, despite the lack of ear hooks or wingtips, they managed to maintain a secure and dependable fit in our ears during long runs. Add in good battery life, high audio quality, and full waterproofing and these will serve you well on any run.

AirPods Pro (opens in new tab)

Best for iOS users: Beats Powerbeats Pro
These are pricey but use the same Apple H1 chip as the superb AirPods Pro (opens in new tab). They have a more balanced sound signature than most Beats designs and the ear hooks keep them in place on runs or strenuous jogging. Although they're not fully waterproof, they're IPX4 rated, which means they stand up to sweat well enough.

Best value: JLab Epic Air Sport ANC
You're unlikely to find a better noise-cancelling bargain than the JLab Epic Air Sport. The fit is sturdy and comfort levels are good enough to wear for long periods. The IP66 rating protects the buds against the worst of rain showers, and the Be Aware transparency mode helps to make these a perfect partner for running safely. (opens in new tab)

Best value: JLab Epic Air Sport ANC
You're unlikely to find a better noise-cancelling bargain than the JLab Epic Air Sport. The fit is sturdy and comfort levels are good enough to wear for long periods. The IP66 rating protects the buds against the worst of rain showers, and the Be Aware transparency mode helps to make these a perfect partner for running safely.

The best running headphones you can buy right now

The Jabra Elite Active 75t on the concreteEditor's Choice

(Image credit: Regan Coule/Tom's Guide)
The best running headphones overall

Specifications

Size and weight: 0.8 x 0.7 x 0.6 inches; 0.2 ounces
Battery life (rated): 7.5 hours; 28 hours (with charging case)
Bluetooth range: 30 feet
Water resistant: Yes (IP57-rated)
Noise canceling: Yes

Reasons to buy

+
Loud, full sound
+
Secure fit during runs
+
EQ customization

Reasons to avoid

-
Nothing at price

Rich-sounding, compact and stylish, the Jabra Elite Active 75t are a fantastic pair of wireless earbuds in general, but there’s a lot here that also makes them a near-perfect set of running headphones. First is the fit: it’s unusual to find a pair of true wireless buds with no wing-tips or ear hooks that manages to stay planted so securely in the ear.

Then there’s the weatherproofing, which scores an IP57 rating: enough to completely protect against dust and even full submersion in shallow water. Sweat or a spot of rain, as such, poses no threat. Battery life beats that of the AirPods Pro, too, and Jabra’s buds even offer ANC for a lower price. And check out our AirPods 3 vs Jabra Elite Active 75t showdown to see if the AirPods 3 can beat this beloved pair of wireless earbuds.

Read our full Jabra Elite Active 75t review.

The JLab Epic Air Sport ANC propped against a backdrop of the Intracoastal Waterwaybest value awards badge

(Image credit: Regan Coule/Tom's Guide)
(opens in new tab)
The best cheap ANC running headphones

Specifications

Size and weight: 2.4 x 1.7 x 0.9 inches, 0.3 ounces
Batttery life (rated): 15 hours (ANC on); 55 hours (ANC on with charging case)
Bluetooth range: 30 feet
Water resistant: Yes (IP66-rated)
Noise canceling: Yes

Reasons to buy

+
Secure and stable fit
+
Useful transparency mode
+
Great battery life

Reasons to avoid

-
Unreliable battery remaining indication
-
Poor call quality

It’s hard to find a better active noise cancelling bargain than the JLab Epic Air Sport earbuds. Sound quality is great, and battery life is excellent: we got 9.5 hours of ANC playback time from a full charge. Just don’t trust the remaining charge percentages your phone tells you.

Crucially for running, they provided a sturdy fit on our runs, and felt more comfortable to wear for longer periods than the Beats Powerbeats Pro. IP66 protection covers you for the worst of rain showers, and if you want to briefly switch away from noise cancellation to listen out for traffic, then the Be Aware transparency mode will give you that extra awareness without you needing to remove either earbud from your ears.

Read our full JLab Epic Air Sport ANC review.

JLab Epic Air ANC 2 headphones in charging case on a cloth background

(Image credit: Tom's Guide)
A solid upgrade with extra wireless features and enhanced audio

Specifications

Size and weight: 1.46 x 1.22 x 2.11 inches (per bud); 0.37 ounces (per bud)
Battery life (rated): Up to 11 hours (ANC on); 15 hours (ANC off); 70 hours from charging case
Bluetooth range: 50 feet
Water resistant: Yes (IP66 rated)
ANC: Yes

Reasons to buy

+
Best-in-class battery life
+
Sturdy and secure design
+
Well-rounded sound (when enabling Balanced EQ)
+
Wireless charging 

Reasons to avoid

-
Poor call quality
-
Poor ANC performance
-
No USB-C charging port

Available in the U.S. only (for now), the JLab Epic Air Sport ANC (2nd Gen) are suitable for brand enthusiasts seeking an upgrade, and budget-conscious exercisers that need reliable buds to get through intense workouts. Overall battery life remains remarkably good, and means you can use them for plenty of gym sessions and comfortably leave them in your gym bag before they need a recharge.

JLab's lively sound and a strong transparency mode are preserved. Inclusions like Tile integration and wireless charging are greatly appreciated as well. The only setback is that ANC performance as well as call quality and comfort has fallen behind market leaders, but you can only ask for so much when considering the $99 price point.

Read our full JLab Epic Air Sport ANC (2nd Gen) review.

The Beats Powerbeats Pro in Lava RedTop Pick

Beats Powerbeats Pro (Image credit: Brian Coule/Tom's Guide)
(opens in new tab)

4. Beats Powerbeats Pro

The best running headphones for iPhone owners

Specifications

Size and weight: 2.2 x 2.2 inches; 0.7 ounces
Battery life (rated): 9 hours; 24 hours (with charging case)
Bluetooth range: 100 feet
Water resistant: Yes (IPX4-rated)
Noise canceling: No

Reasons to buy

+
Lengthy battery life
+
Well-balanced sound
+
Comfortable, stable fit for running

Reasons to avoid

-
Bulky charging case

The Beats Powerbeats Pro might not look like it, but they take strong inspiration from Apple’s AirPods headphones. In fact they even use the same Apple H1 chip as the AirPods Pro, so shares the ability to instantly pair with iPhones. And, if you’ve updated to iOS 14 (opens in new tab), you can instantly switch to other iOS and Mac devices you might have at home.

That’s all well and good, but how do the Powerbeats Pro handle running? Extremely well, it turns out. Those ear hooks keep each bud in place during strenuous jogs, the sound signature is suitably powerful and an IPX4 rating notes the inclusion of water resistance. It’s not fully waterproof, but the Powerbeats Pro will stand up to sweat well enough.

Read our full Powerbeats Pro review.

The AfterShokz Aeropex displayed on a wooden table

(Image credit: Tom's Guide)
The best bone-conduction headphones

Specifications

Size and weight: 1.7 x 4.3 x 5.1 inches; 0.9 ounces
Battery life (rated): 8 hours
Bluetooth range: 33 feet
Water resistant: Yes (IP67-rated)
Noise canceling: No

Reasons to buy

+
Comfortable, secure fit
+
Good battery life
+
Fully waterproof
+
Satisfactory sound

Reasons to avoid

-
Fit isn't adjustable

Bone-conduction headphones are great for running as they leave your ears open to listen for potential hazards. The Shokz OpenRun, orginially called AfterShokz Aeropex, are a good example of the form as you can get right now: they're not too expensive, but are easily one of the best-sounding bone-conduction headphones around, and in our battery testing they lasted far longer than any pair of true wireless earbuds.

They also carry an enviable IP67 rating, more than enough to ensure protection against sweat and splashes, and despite the lack of adjustment they fit beautifully. You won't have to worry about these 'headphones' wriggling loose as you're out on a run, and they're comfortable enough to wear for hours without fatigue.

Read our full Shokz OpenRun review.

The Beats Fit Pro's multifunctional button being shown

(Image credit: Regan Coule/Future)
(opens in new tab)
Beats wireless earbuds with AirPods Pro performance

Specifications

Size and weight: 0.75 x 1.18 x 0.94 inches, 0.2 ounces
Battery life (rated): 6 hours (ANC on); 27 hours (ANC on with charging case)
Bluetooth range: 40 feet
Water resistant: Yes (IPX4-rated)
Noise canceling: Yes

Reasons to buy

+
Well-balanced sound quality
+
Strong ANC and Transparency modes
+
AirPods Pro features for less
+
Comfy, secure design

Reasons to avoid

-
Android app could use more features
-
Eartip Fit Test isn’t accurate

The Powerbeats Pro are only ranked higher than the Fit Pro because of their more secure earhook design, which is ideal for running and other sporty activities. Besides that, the Fit Pro are the more superior model in many ways. Audio is better balanced and more immersive, thanks to a new transducer and Spatial Audio support for select Apple Music songs. ANC is just as good as what the AirPods Pro offers, silencing most ambient noise in different environments. Most features tied to the H1 chip are accessible, including automatic switching, “Hey Siri” voice activation, and FindMy to help locate misplaced buds. Most importantly, the wingtips mold perfectly into the cymba for optimal fit. 

Our only real complaint is that Android users don’t get to experience many of the same features as iOS users, mainly because these are tied to Apple's H1 chip.

Read our full Beats Fit Pro review.

Our reviewer running with AirPods Pro 2

(Image credit: Tom's Guide)
Audio upgrades and a more secure fit over the orginal

Specifications

Size and weight: 1.22 x 0.86 x 0.94 inches (per bud); 0.19 ounces
Battery life (rated): 6 hours; 30 hours (charging case)
Bluetooth range: Not specified
Water resistance: IPX4-rated
Noise cancelling: Yea

Reasons to buy

+
World-class noise cancellation
+
Volume controls right on the stem
+
Improved battery life

Reasons to avoid

-
Audio performance needs finessing
-
Lackluster call quality

Still working out with a pair of the original AirPods? It's time to upgrade – the AirPods Pro 2 are wildly comfortable by comparison. The difference is that the silicon tips gently conform to the ear canal rather than force it to open wider for the hard plastic casing. In practice that means you can wear the earbuds a lot longer without having to take them out — allowing for all-day wear without issues. 

So why aren't they higher? They may not feel quite as secure in your ear when you’re doing more intense athletic activities — we certainly wouldn’t wear them while playing sports, for example — however they are safe to be taken to the gym and are among some of the best running earbuds and best workout headphones.

Read the full Apple AirPods Pro 2 review.

The JLab JBuds Air Pro wireless earbuds resting on a concrete surface

(Image credit: Alex Bracetti/Future)
Budget sports buds with strong sound

Specifications

Size and weight: 0.88 x 1.03 x 0.83 inches; 0.18 ounces
Battery life (rated): 9 hours; 36 hours (with charging case)
Bluetooth range: Not specified
Water resistant: Yes (IP55-rated)
Noise canceling: No

Reasons to buy

+
Sturdy feel and secure fit
+
Bass-forward sound with custom EQ 
+
Effective ambient listening mode
+
Decent battery life

Reasons to avoid

-
Charging via USB-A port

Another entry from JLab, these JBuds Air Pro have a stable fit thanks to the gel tips that create a tight seal to keep the buds locked. They're light weight means your ears shouldn’t experience any fatigue during workouts and slippage won't ever be a problem. Battery life is entirely respectable at 9 hours and the JBuds Air Pro have a warm sound signature and will appeal to those who like there pounding running beats to be a bit more bass forward than normal.

For the price you get more than basic functions (playback, call management, digital assistance), but also advanced ones (EQ selection, listening mode activation, volume) that are cleverly assigned on both buds. Input methods consist of single, double, triple, and long taps, which all adds up to an appealing running mate for budget-conscious exercisers. 

Read the full JLab JBuds Air Pro review.

The Jabra Elite 4 Active carried in hand

(Image credit: Regan Coule/Future)
Great sound and ANC for a bargain

Specifications

Size and weight: 0.82 x 0.81 x 1.07 inches; 0.17 ounces
Battery life (rated): 7 hours (ANC); 28 hours (charging case)
Bluetooth range: 40 feet
Water resistant: Yes (IP57-rated)
Noise canceling : Yes

Reasons to buy

+
Well-balanced sound
+
Stellar call quality
+
Effective ANC
+
Jabra Sound+ app support

Reasons to avoid

-
Some discomfort when using earbud controls

What makes the Elite 4 Active the most enticing model in the Elite Active series isn’t the low price point. It’s the better ANC and call quality these buds deliver compared to the Elite 7 Active, along with the ability to match big brother’s powerful audio performance. Access to the Sound+ app opens the lane for personalized sound and other features like HearThrough, to increase environmental awareness, come in handy when running at night.

Comfort is iffy due to the impractical button design, plus the absence of some high-end features (e.g., MySound, MyControls) can be a turnoff. At the same time, these buds still get you more bang for your buck than the Elite 7 Active.

Read our full Jabra Elite 4 Active review.

The Amazfit PowerBuds Pro out of its charging case

(Image credit: Regan Coule/Future)
The best running headphones with built-in health tracking

Specifications

Size and weight: 1.3 x 0.7 x 0.9 inches; 0.2 ounces
Battery life (rated): 5.5 hours (ANC on), 9 hours (ANC off), 19 hours (with charging case and ANC on), 30 hours (with charging case and ANC off)
Bluetooth range: 30 feet
Water resistant: Yes (IP55-rated)
Noise canceling: No

Reasons to buy

+
Energetic sound
+
Doubles as a fitness tracker

Reasons to avoid

-
Loose fit
-
Fitness tracking not as accurate as dedicated devices

The original PowerBuds had its own smarts — namely, a built-in heartrate monitor — but the Amazfit PowerBuds Pro take health monitoring to a whole new level. This pair of lively-sounding earbuds can automatically detect when you start running or cycling, and can track your steps or distance without any outside help. Granted, they're not as accurate as one of the best fitness trackers, but how many other headphones have this much of a health focus?

The PowerBuds Pro are also a much-improved set of earbuds in general. While still fairly affordable they've gained some effective active noise cancellation, and you can switch to ambient Thru mode if you want to listen out for traffic when out on a run. As long as you don't mind a looser fit, these could serve well as both your running and everyday earbuds.

Read our full Amazfit PowerBuds Pro review.

The Bose Sport Earbuds placed on a Yoga mat

Bose Sport Earbuds (Image credit: Regan Coule/Tom's Guide)
The best Bose running headphones

Specifications

Size and weight: 0.7 x 1 x 0.8 inches; 0.2 ounces
Battery life (rated): 5 hours, 15 hours (with charging case)
Bluetooth range: 30 feet
Water resistant: Yes (IPX4-rated)
Nosie canceling: No

Reasons to buy

+
Bright, balanced sound
+
Secure, personalized fit

Reasons to avoid

-
Battery life low compared to rivals
-
No EQ or Transparency Mode

If you’re at all familiar with the Bose QuietComfort Earbuds, you might have an idea of what makes these Sport Earbuds so good. This pair don’t have the same ANC functionality but adopts a similar winged design that keeps the Sport Earbuds locked securely in your ear canal, no matter how vigorous your running style.

They're also smaller and lighter than the QuietComfort Earbuds, while the detailed sound impresses during exercise and resting alike. IPX4 water resistance adds to the list of fitness-friendly features, and the 5 hours of battery life should be good for almost any exercise session even if it’s well short of buds like the JLab Epic Air Sport ANC.

Read our full Bose Sport Earbuds review.

The Jabra Elite 7 Active held in hand for display

(Image credit: Regan Coule/Future)
(opens in new tab)
Feature-laden running headphones with waterproof protection

Specifications

Size and weight: 1.58 x 0.64 x 2.74 inches; 0.2 ounces
Battery life (rated): 9 hours (ANC on); 35 hours (with charging case)
Bluetooth range: 33 feet
Water resistant: Yes (IP57-rated)
Noise canceling: Yes

Reasons to buy

+
Powerful sound 
+
Customizable ANC
+
Long battery life

Reasons to avoid

-
Underwhelming noise reduction
-
Strong bass could be too much for some 

Jabra’s line of sporty wireless earbuds never disappoints, and its latest creation are a welcome addition to the series. The Elite 7 Active have a variety of settings that let you personalize these buds to your liking. If it isn’t adjusting the ANC levels to control how much noise you want to block out or let in, it’s the MySound feature that automatically tailors sound to your ear or creates your own sound profile by manually adjusting the EQ’s frequency levels. An IP57 rating means these buds come waterproof, sweatproof, and “workout-proof,” whatever that means. It’s also great to see a pair of workout buds that can last up to 9 hours with ANC on, some of the longest in the category.

Our testing has shown that the Elite 7 Active’s noise cancellation isn’t as powerful as other models, nor is the Eartip Fit Test as accurate as the Apple/Beats version. Nonetheless, the true value of these earbuds is their customization.

Read our full Jabra Elite 7 Active review.

How to choose the best running headphones for you

You might prefer an earbud design that hooks over your ear, or sits entirely within your ear. For running, we generally found there’s not much inherent difference between the two styles in terms of stability, though if you wear glasses the addition of an ear hook might mean its gets in the way of your specs.

Water resistance: Even if you’re averse to running in the rain, we’d strongly recommend a pair of running headphones with certified water resistance to protect against sweat. An IP rating of IPX7 denotes full waterproofing, while IPX4 represents basic moisture resistance; consider what you’ll need and what the risks are of your headphones getting seriously wet.

Active noise canceling: A lot of the best running headphones feature ANC, but this isn’t necessary for running. In fact you may want to turn if off for better situational awareness near traffic and pedestrians — it will depend on how much you want the absolute best sound quality when exercising. ANC lets you focus on your entertainment but may need to be paused occasionally for safety.

Battery life: Some qualities are universal across all wireless earbuds, like battery life. Consider how long and how often you’ll want to wear your headphones for; if you’re a regular traveler it can definitely be worth picking a pair with longer battery life, either per charge or in terms of how much the bundled charging case provides. Wireless earbuds can last about 5 to 10 hours and offer extended playtime with their bundled charging cases — always make sure one is included.

Comfort: All running headphones need to be comfortable as well; all of the pairs on this list are fine to wear for a couple of hours at least, though some cope better with extended use than others.

Pricing considerations: Obviously, price is a big consideration when looking for the best headphones. Although there are always exceptions, big-name brands will typically command a bit extra, but generally speaking, the less you spend on a pair of headphones the greater the chance that sound and features will be compromised. Going for a budget option isn't always the best choice, as any money you save on your purchase won't do you much good if you're constantly needing to recharge your audio gear, or the sound quality is poor. 

As the saying goes: timing is everything; and right now it's worth waiting for the holiday season sales when many of our favorite models will be discounted at online retailers, meaning you can bag a bargain for even less. Bookmark our Black Friday deals pages to keep track of the best deals. 

More: I tried this $11 AirPods accessory — and it fixes the biggest problem

How we test the best running headphones

Like any kind of headphones, we test running headphones by listening to a wide range of music genres — including hip-hop, rock, jazz, classical, and electronic — and will use them for at least one 2-hour session over the course of a week. This lets us both give a fair appraisal of how they sound, and how comfortable they are when worn for long periods.

All the models in this buying guide have good sound, and some also appear in our pick of the best wireless earbuds overall. But the best running headphones do a whole lot more than simply play music to help you push yourself through a tough run. Find out what we listen for during our testing process and how to get the best headphone sound for you.

For running headphones specifically, we’ll take them out for a few runs to see how they hold up when exercising. This includes judging how well they stay in place, as especially with small earbuds, a seemingly stable fit when relaxing can easily come undone once you're out for a running or working out at the gym.

Once all our testing is complete, we rate running headphones on a five-point system (1 = worst, 5 = best). The very best running headphones are awarded an Editor's Choice badge. 

Contributions from: Alex Bracetti

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Lee Dunkley
Audio Editor

As a former editor of the U.K.'s Hi-Fi Choice magazine, Lee is passionate about all kinds of audio tech and has been providing sound advice to enable consumers to make informed buying decisions since he joined Which? magazine as a product tester in the 1990s. Lee covers all things audio for Tom's Guide, including headphones, wireless speakers and soundbars and loves to connect and share the mindfulness benefits that listening to music in the very best quality can bring.

  • Uniblab
    admin said:
    We’ve tested the best running headphones you can buy — here are the best performers.

    The best running headphones in 2021 : Read more
    Juts a quick note about Headphones vs Headbuds and Earbuds. Thats it. Nuff said.
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