Latest articles by Eve Davies
Biohacker Dave Asprey partners with Essentia to launch a mattress system to help you live longer
Biohacker is on a mission to live for 180 years — and he’s teamed up with Essentia to create a new mattress system that could help him.
Everyone's talking about vagus nerve stimulation — but can it really help you sleep? I tried Pulsetto to find out
Everyone’s talking about vagus nerve stimulation — is this $478 device the answer to your restless nights? I put it to the test
Bear Elite Hybrid vs Cocoon by Sealy Chill: Which cooling mattress is right for your sleep?
The Bear Elite Hybrid and Cocoon Sealy Chill are both top-rated cooling mattresses for hot sleepers, but which should you buy?
Hot vs cold showers before bed: Which is best for a good night's sleep?
We investigate what temperature your pre-bed shower should be in order to get the best night's sleep.
New research shows 55% of sleep ends with the snooze button — here's how that impacts your brain and body
A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how pressing snooze can affect you.
From Oura ring to smart mattress toppers — 5 last call Memorial Day tech deals to help you sleep better for less
Last minutes savings on sleep trackers, sleep headbands and more from Apple, Oura and Musicozy
Eight Sleep Pod 4 vs Pod 5 Ultra+: which smart mattress cover should you buy?
Will the more affordable Eight Sleep Pod 4 help you sleep better or do you need the upgraded features of the new Pod 5 Ultra+? We help you decide
Top cooling mattress Bear Elite Hybrid drops biggest discount in today’s Memorial Day sales — just in time for summer
Hot sleepers love the Bear Elite Hybrid — and it's 40% off in today's Memorial Day mattress sales
Memorial Day sleep tracker sales just got real juicy —$100 off the Oura ring and budget rivals
The Oura Ring 3 is down to lowest ever price while stocks last in today's Memorial Day sales — plus top deals from budget rivals Amazfit and Amazon
Sleep Number's cheapest smart mattress drops to $539 for Memorial Day — with built in sleep tracking and adjustable firmness
Get the affordable Sleep Number c1 smart bed with 10% off for Memorial Day
Thinking of buying a smart bed this Memorial Day? Here's my take after sleeping on the Eight Sleep Pod
Memorial Day is the perfect time to upgrade your sleep with a smart bed — here's what I think
This luxury cooling mattress from Brooklyn Bedding helped me sleep cool during a heatwave — and it's back down to its lowest price in the Memorial Day sales
The new Brooklyn Bedding Copperflex Pro Hybrid impressed our mattress testers and has a 30% discount for Memorial Day.
I track smart mattress sales — why I'd buy the Saatva Solaire now and not wait until Memorial Day
The Saatva Solaire is a luxury smart bed that allows you to customize your comfort — and you can save up to $500 today
Summer’s coming — should you buy a cooling mattress in the Memorial Day sales?
Memorial Day is the perfect time for hot sleepers to invest in a cooling bed — here's why, plus top deals to shop today
'A great choice for hot sleepers' — save $400 on Saatva's natural cooling mattress today
The Saatva Latex Hybrid is $400 off, bringing you natural cooling and luxury comfort from $1,299 if you buy now
Eight Sleep launches world-first AI-powered smart mattress cover that knows when you’re going to get sick — a first look at the cooling Pod 5 Ultra
Eight Sleep say the new Pod 5 can boost deep sleep and slow down your heart rate
Some countries need over 90 minutes more sleep than others, says new study
Move over eight hours. New study reveals How much sleep you need actually depends on where you live — here's why
'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep
These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon
Whoop's new sleep trackers promise better heart screening and hormone tracking — here's how that leads to better sleep
Christiano Ronaldo's favorite sleep tracker gets an upgrade — here's what it can tell you about your sleep
What are Phase Change Material and GlacioTex cooling mattress fabrics and how do they work?
Each is designed to regulate your temperature through the night, but beyond that these technologies work in different ways
How hydration can cause sleep problems
You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts
Trouble sleeping? These are the 7 products our editors swear by for a good night's sleep
After too many restless nights, these are the products that finally helped our editors fall asleep fast and sleep through
