Latest articles by Eve Davies
Apple Watch health tracking doesn’t end at your steps and workouts. You can get an accurate gauge of your sleep quality and recovery too by changing these simple settings.
A new study drawing from 47 million nights of sleep data has found that a simple sleep behavior rule can extend your life. Here's what it is and how you can do it.
Why staying home all day is keeping you awake at night and what you can do about it, explained by a doctor.
Sleep Number has launched a brand new smart mattress line for those who want customizable comfort without the smartphone connectivity. Here's everything we know...
From noise-cancelling sleep earbuds, to acupuncture sleep masks that ease pre-storm pressure headaches
If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.
Social jetlag and a busy calendar had thrown off my sleep schedule, and my sleep tracker noticed. Here's how I'm fixing it.
Garmin owners, these hidden sleep features on your smartwatch could be just what you need to stick to a sleep schedule and ace your recovery
No more bedtime doom scrolling — 3 hidden iPhone features that can help you switch off at night and finally get the quality sleep you've been dreaming of
How wellness guru Mel Robbin's simple bedtime habit is helping me fall asleep fast this January — all you need is a pen and paper
95 firmness options, hourly automatic comfort adjustments and integrated sleep tracking — we put the Sleep Number i8 to the test
Eight Sleep's celebrity-endorsed Pod 4 mattress cover cover offers outstanding climate control and intricate sleep tracking. But is it worth the money? We tested it to find out
Saunas can increase deep sleep by 70%, says research — here's why doctors recommend them as part of your nighttime routine
What's the Silicone Valley secret to ace sleep? These smart mattresses and gadgets promising perfect rest, health and longevity in 2026 — from AI beds to vagus nerve stimulators
There’s more to a smartwatch than logging your stats on Strava — here’s how to use your brand new wearable to sleep better than ever in 2026.
No more restless nights: Cut through the unrealistic resolutions with these 4 basic habits that can bring you better sleep
We put the Bear Elite Hybrid through our rigorous mattress testing process. Here's how it performed, what it feels like to sleep on, and who should (and shouldn't) consider buying it...
All the latest and best sleep technology releases from CES 2026, from smart mattresses to sleep trackers.
Our sleep tech experts recommend the best smart beds and smart mattresses to regulate your temperature, customize your bed and track your health
Want to hit a step goal this new year? Science says nail your sleep first and the rest will follow
The Bear Elite Hybrid Mattress is a massive 40% off in the after-Christmas sales
Save up to $1,099 on the Sleep Number c2 smart mattress in rare sale. It's the ideal entry-level smart bed.
Beat the food coma and get great sleep with a fart walk — pardon us, but it's not as gross as it sounds
