Latest articles by Eve Davies
My sleep score hit 100 this weekend — here’s everything I did to sleep better
Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.
This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend
Some Easter eggs contain more caffeine than coffee — this is the type to avoid if you're already having problems sleeping at night.
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
I couldn't believe how gross a mattress could get — refresh your bed with this one tool from $159
Dusty mattresses are normal, but you can clean up your sleep with this gadget — and save $40 on it now.
This supplement could improve sleep and improve mental health, new study finds
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier
7 reasons you get so hot when you sleep
Your bed's not lava, you are — 7 reasons why you sleep hot
3 types of mattresses you can put on the floor — and 3 you can't
Looking to ditch the bedframe? These are the 3 mattresses that can go on the floor and 3 that can't.
5 of the best sunrise alarm clocks to buy now
We put the best-selling sunrise alarm clocks to the test. Here are our top recommendations for every budget and sleeper
How to steam clean your mattress with an iron — 7 dos and don'ts
Steam clean your mattress at home with help from your household iron — here's how
The best cooling mattress 2025: beds to help hot sleepers sleep better this summer
Warmer nights are upon us. Find relief in our guide to the best cooling mattresses of 2025.
You might have already voided your mattress warranty with these 5 mistakes
Mattress warranties provide peace of mind, but if you've made any of these 5 mistakes, you may no longer be covered
The 7 best science-backed sleep sounds to help you fall asleep fast
Silence rather than sound is stopping Gen Z from sleeping well — here are the 7 best science-backed sleep sounds to help you fall asleep quickly
I finally learned how to wake up earlier — and it doesn’t cost a thing
Do this one thing to wake up earlier, get better sleep and boost your energy in the morning
3 things you might find in your bed if you don't clean your mattress
Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule
7 steps to getting a good night’s sleep, according to the world’s most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers and big-time CEOs.
The clocks spring forward this weekend — here’s how to fix your sleep schedule, according to a doctor
We ask a doctor how to get better sleep when the clocks go forward
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
The 5 bedroom plants that help you get better sleep, according to experts
Lavender, jasmine and snake plant — experts explain how adding these plants to your bedroom helps improve your sleep.
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take
Sleep Number beds feature adjustable firmness and integrated sleep tracking, but are they worth the premium pricing?
3 tell-tale signs you’ve aged out of your current mattress
Not sleeping as well as you used to? You might have grown out of your mattress — here are the signs to spot
The best smart beds and smart mattresses 2025: cutting-edge tech to help you sleep better
Our experts recommend the best smart beds and smart mattresses, featuring advanced tech to foster better quality sleep and help cultivate more mindful habits.
What is graphite in a mattress and does your cooling mattress need it?
Graphite helps keep mattresses cool, thanks to its ability to absorb and disperse heat. We explore how graphite is used in mattresses.
What is a zero gravity bed and how do they ease sleep apnea and back pain?
From reducing sleep apnea and snoring to easing back pain and promoting muscle recovery, here's how zero gravity beds can help you get better sleep.
