Latest articles by Eve Davies
The best sleep trackers we've tested in our lab provide accurate insights into your quality of sleep, how much you're getting, and how to improve it for optimal health and recovery.
A human biologist explains why your phone's default alarm is making you tired — and the simple trick that resets your body clock
A sunrise alarm clock can help you sleep better and wake up easier — even in summer. Here are our top recommendations for every budget and sleeper.
How to get the best price on top smart beds with adjustable firmness and built-in sleep trackers in Sleep Number's Labor Day sale.
Banish sweaty nights this summer with one of the 9 best cooling mattresses on the market today, tested and selected by our team of hot sleeping reviewers.
Here's everything you need to know about investing in a Sleep Number bed in 2026, from its bankruptcy to its collection revamp
If you're after a comfortable pair of headphones to block out noise with soothing sounds while you sleep, these are our sleep tech expert's top picks.
I've spent the year finding the most top-rated sleep trackers from Oura, Whoop, and Fitbit. Trust me, these are the Amazon Prime Day deals you don't want to miss...
Oura Ring 4 vs Oura Ring 5: Two smart rings for sale, but only one worth buying in the Prime Day deals.
Three sleep experts, including neuroscientist Dr. Matthew Walker, share insight on what tracking your wrist temperature through the night can reveal about your health.
Forget 8 hours: Experts say this sleep habit is the real key to longevity, and your sleep tracker is paying attention to it every night. Here’s how to find, track and improve your score whether you have an Apple Watch, Oura, Garmin or Whoop
My job involves reviewing cooling mattresses — trust me, you won't find a cooler, better value bed than the Bear Elite Hybrid right now. Here's how to get 40% off...
I tracked my sleep with the Apple Watch 10 and the Whoop MG over a year. Here's the one I'd buy again...
I tracked my sleep with the Oura Ring 4 and Apple Watch 10 over a year. I love both but there's only one I'm still wearing — here's my winner
We compare price, design and features of the Saatva Solaire Adjustable Firmness Mattress vs the Eight Sleep Pod 5 to help you decide which smart bed is for you.
A doctor explains how the '90 minute sleep rule' can help you sleep like a pro and wake up bursting with energy.
Want to sleep better, deeper and for longer? Scheduling your workouts to suit your unique body clock is key, experts explain
Obstructive sleep apnea could be silently weakening your muscles and increasing your risk of fractures, and people aged 65+ or those with a high BMI are more at risk
Whether or not you’re running the London marathon this weekend, these elite athlete sleep tips will net you highly restorative sleep and energy for days
The celebrity-approved NEOM Wellbeing Pod turns my small bedroom into a calming sleep sanctuary. You can get it for $24 less now...
Quality sleep is crucial for marathon running. Here are the 9 products I rely on to get those high sleep scores the night before a big race...
Nighttime awakenings are a natural part of the aging process, but there is one red flag you shouldn't ignore on your sleep tracker as you get older
I thought hitting snooze would help me feel less tired, but it was actually making my fatigue worse
Sleep experts urge you to stop doing this one thing when you wake up in the morning. Here's what they recommend you do instead to stop feeling tired through the day and sleep better at night.
Experts urge you to establish a consistent sleep routine for improved health and longevity. I ask a certified sleep consultant exactly how it benefits your body and brain...
