Latest articles by Eve Davies
Sleep quality matters as much as quantity, says new study
We've always striven for a solid 7 to 9 hours sleep, but new research shows we should be chasing quality rather than quantity in our sleep schedules.
82% of Americans admit their partner’s sleep habits wake them — here's how to cope
A third of Americans prefer sleeping alone than with their partner. After analyzing common sleep-disruptors, we’ve rounded up tips for sleeping peacefully together.
Anxiety and depression affect sleep differently — expert explains why and how to cope
This World Mental Health Day, we asked a leading sleep expert how to deal with sleep disrupted by anxiety and depression. Here’s what she recommends...
Waking up with a headache? You might need a new mattress – here's why
Aside from medical and lifestyle causes, morning headaches can be a sign you need a new mattress. We asked a sleep expert why.
The TikTok sleepmaxxing trend is influencing our bedtime routines, so we combed the science journals and got expert advice to see which viral methods are worth trying.
I’ve been using a sunrise alarm clock for a week — how it’s making early wake-ups way easier
I tried the HomeLabs Sunrise Alarm Clock. Here’s how it's helped me sleep better and wake up with more energy.
Do smart beds with built-in TVs ruin your sleep? Here's what the new science tells us
Research says screens shouldn’t enter the bedroom, so we looked into the impact smart beds with built-in TVs have on sleep quality.
What are mattress body impressions and are they a problem?
Some body impressions are normal, but others can impact the support and comfort of your mattress — here's how to prevent them.
4 reasons why your mattress could be sagging — and how to fix it
It's surprisingly common for new mattresses to sag. We look into why, how you can prevent it and how to fix it.
What is a temperature control mattress and do they help you fall asleep faster?
A smart temperature controlled bed could be the answer to your sleep issues. Here’s why and the best ones to buy.
AI mattress or smart bed — is there a difference?
We look at the difference between AI mattresses and smart beds so you can choose the right model for your sleep needs.
What is an AI mattress and should you buy one?
AI mattresses use algorithms to adapt to your sleep needs, here's how they work and who should buy one.
