Latest articles by Eve Davies
A smart bed could be your answer to cooler sleep this summer — here’s 3 I'd buy now, with up to $1,200 off
Beat the heat with these discounted cooling smart beds from Eight Sleep and Sleep Number — save up to $1,200
'Why do I wake with neck pain every morning?' I asked a chiropractor to help with my sleep woes
Your mattress, pillow and sleep position could all be to blame for neck pain, says chiropractor —here's how to fix it
Sleep Number just launched its early access Memorial Day sale with 30% off its most popular smart bed
Our best value smart bed just got even cheaper — save up to $1,790 on Sleep Number i8 smart bed in early Memorial Day sale
I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training
Good sleep is crucial to becoming a better runner, physically and mentally
The pros and cons of opting for a cooling mattress over a smart bed
I swapped my smart bed for a cooling mattress — here’s what you need to know before doing the same.
Earlier bedtimes and sleeping longer linked to improved brain function, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows
Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night
Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.
My sleep score hit 100 this weekend — here’s everything I did to sleep better
Ever wondered if a 100 sleep score is possible? Here are 5 easy habits to help you achieve perfect sleep.
This hidden Easter egg ingredient could be the reason you're having trouble sleeping this weekend
Some Easter eggs contain more caffeine than coffee — this is the type to avoid if you're already having problems sleeping at night.
Sleep Number launches smart bed sale with up to $1,035 off — perfect for couples eyeing a sleep divorce
Sleep like an NFL player from $509! Sleep Number's cheapest smart beds and bases just got even cheaper
Trouble sleeping? Your bedroom temperature might be why you keep waking up at night
Too cold or too hot in bed? This is the optimal temperature for a great night's sleep, according to science.
I couldn't believe how gross a mattress could get — refresh your bed with this one tool from $159
Dusty mattresses are normal, but you can clean up your sleep with this gadget — and save $40 on it now.
This supplement could improve sleep and improve mental health, new study finds
New research proves this superfood can help you fall asleep quickly, naturally and wake up happier
3 types of mattresses you can put on the floor — and 3 you can't
Looking to ditch the bedframe? These are the 3 mattresses that can go on the floor and 3 that can't.
How to steam clean your mattress with an iron — 7 dos and don'ts
Steam clean your mattress at home with help from your household iron — here's how
You might have already voided your mattress warranty with these 5 mistakes
Mattress warranties provide peace of mind, but if you've made any of these 5 mistakes, you may no longer be covered
The 7 best science-backed sleep sounds to help you fall asleep fast
Silence rather than sound is stopping Gen Z from sleeping well — here are the 7 best science-backed sleep sounds to help you fall asleep quickly
Naturepedic unveil new mattress toppers that promise to add organic, cloud-like comfort to your bed
Naturepedic launches two new organic mattress toppers that side sleepers will love
Trouble sleeping because of noisy neighbors? These gadgets can help — starting from $16
Drown out your noisy neighbors with the Amazon Echo Spot at 19% off now — plus more deals
I finally learned how to wake up earlier — and it doesn’t cost a thing
Do this one thing to wake up earlier, get better sleep and boost your energy in the morning
3 things you might find in your bed if you don't clean your mattress
Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule
7 steps to getting a good night’s sleep, according to the world’s most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers and big-time CEOs.
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
