Latest articles by Eve Davies
I finally learned how to wake up earlier — and it doesn’t cost a thing
Do this one thing to wake up earlier, get better sleep and boost your energy in the morning
3 things you might find in your bed if you don't clean your mattress
Dust mites, skin cells and bed bugs can live in your mattress if you don't keep up with your cleaning schedule
7 steps to getting a good night’s sleep, according to the world’s most successful people
Sleep is a productivity tool available to everyone. Here we uncover the sleep hacks of millionaires, world-leading thinkers and big-time CEOs.
I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night
The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found
Forget the Scandinavian Sleep Method — why the Eight Sleep Pod 4 could be the answer to your bed sharing woes
If bedtime feels like a battleground, the Eight Sleep Pod 4 mattress cover could help — here's why.
The 5 bedroom plants that help you get better sleep, according to experts
Lavender, jasmine and snake plant — experts explain how adding these plants to your bedroom helps improve your sleep.
Sleep tech to help you fall asleep fast and stay asleep longer in Amazon's Big Spring Sale — from under $8
Clean up your sleep hygiene — save up to $100 in Amazon's Big Spring Sale on top sleep tech.
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take
Sleep Number beds feature adjustable firmness and integrated sleep tracking, but are they worth the premium pricing?
What is the Sleep Number Climate360 and should you buy it?
Is this $10,000 smart bed worth the investment? Here's what you should know.
3 tell-tale signs you’ve aged out of your current mattress
Not sleeping as well as you used to? You might have grown out of your mattress — here are the signs to spot
What is graphite in a mattress and does your cooling mattress need it?
Graphite helps keep mattresses cool, thanks to its ability to absorb and disperse heat. We explore how graphite is used in mattresses.
What is a zero gravity bed and how do they ease sleep apnea and back pain?
From reducing sleep apnea and snoring to easing back pain and promoting muscle recovery, here's how zero gravity beds can help you get better sleep.
Hurry! Saatva's adjustable firmness mattress hits lowest price in epic one-day sale — save up to $989 now
Celebrate St Patricks Day in style: up to $989 off the customizable Saatva Solaire Mattress for back pain in epic one-day sale.
I test sleep tech — these are the 5 gadgets that actually help me fall asleep fast
Presented by Helix Sleep
Get better sleep this World Sleep Day with tech deals from Hatch, Oura, Rise and more — save up to $200.
I'm training for the London marathon — here's how I'm optimizing my sleep for recovery
Presented by Helix
I'm running the London Marathon. For World Sleep Day, we've asked renowned coaches and performance scientists how sleeping well can help you run better
Ditching the bed this World Sleep Day? 3 things you need before putting your mattress on the floor
Presented by Helix
Thinking of getting rid of your bed frame this World Sleep Day? Here's everything you need to know about sleeping on the floor first
I used compression boots while marathon training to see if they really work — here’s what I found
I tested the Ublives SoleFlux Compression Boots while marathon training to see if they could supercharge my recovery — and I'm impressed
I tried a mattress cleaning machine that uses steam to 'kill' bed bugs and dust mites — and I was impressed
Presented by Helix Sleep
Are mattress steam cleaners worth it? I tried one to see if it made a difference to my sleep hygiene — here's what happened.
I tried the 'alpha bridge' method for Sleep Week and fell asleep in 10 minutes, according to my smart mattress
Presented by Helix
The alpha bridge method is yet another trendy sleep technique on social media. So I put it to the test last night for Sleep Week and fell asleep in 10 minutes
Bryte Balance vs iSense Hybrid Premier: Which smart mattress is right for your sleep?
We compare the Bryte Balance and the iSense Hybrid Premier smart mattresses across key areas of performance, including sleep tracking and temperature regulation.
Trouble sleeping? Adding more of these two food groups to your diet will help you sleep faster, better and deeper
A new study has found that increasing your intake of these two key food groups can help you fall asleep faster and sleep for longer
This workout could reduce insomnia among over 60s, says new study
A new study shows that pumping iron could improve your sleep in later life — here's how.
The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40
The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.
