Eve Davies
Eve is a PPA-accredited journalist with an MA in Magazine Journalism from Cardiff University. She is a Sleep Staff Writer at Tom’s Guide and has four years’ experience writing health features and news. She is particularly interested in the relationship between good sleep and overall health. At Tom’s Guide Eve is responsible for coverage and reviews of sleep tech and is our smart and cooling mattress specialist, focussing on brands such as Eight Sleep and Sleep Number. She also covers general mattress reviews, seeks out the best deals to produce tried-and-tested buyer's guides for sleep accessories and enjoys writing in-depth features about sleep health. She has been involved in rigorous testing procedures for mattress reviews in our Sleep Studio and has interviewed experts including sleep doctors and psychologists. When not covering sleep at Tom's Guide, Eve enjoys writing about health and fitness, food and culture.
Latest articles by Eve Davies

Does putting magnesium oil on your feet really help you fall asleep fast? Here's what the science says
By Eve Davies published
TikTokers are oiling their feet with magnesium to help them fall asleep fast and improve the rest they get. But does the science back it? We ask an expert for their insight

Want a mattress with plenty of room and sleep tracking? 3 king size smart beds on sale today
By Eve Davies published
From Tempur-Pedic to Sleep Number, we've rounded up the top 3 king size smart mattress sales to shop today.

Sleep Number ClimateCool vs Climate360: Which smart cooling mattress is right for you?
By Eve Davies published
The ClimateCool and Climate360 are smart cooling mattresses from Sleep Number, but how do they compare in terms of price, design and features? We dive in...

Hatch vs Philips: Which top-rated sunrise alarm clock is best for your morning routine?
By Eve Davies published
Here's how our two top-rated sunrise alarm clocks from Hatch and Philips in terms of price, functionality and design.

Striving to be a morning person this year? A sunrise alarm clock will help — here's how
By Eve Davies published
They say productivity starts in the morning. If you want to get up earlier in the New Year, a sunrise alarm clock can help.

Trying to stick to New Year's resolutions? Start with a consistent nighttime routine
By Eve Davies published
Big goals for 2025? Here's how a nighttime routine and sleeping well can help you achieve them.

How to stop waking up with a headache — advice from doctors
By Eve Davies published
Morning headaches are common and can be caused by many sleep woes. Here's how doctors recommend you deal with them...

CES 2025: FRENZ Brainband with brainwave tracking for better sleep wins Innovation Award
By Eve Davies published
The FRENZ Brainband has won its 3rd consecutive Innovation Award at CES 2025. Here's how it works.

The best sunrise alarm clocks 2025: Tested and ranked
By Eve Davies last updated
We put the best-selling sunrise alarm clocks to the test for every budget and sleeper. Here are our top recommendations.

Hatch launches new phone-free sunrise alarm clock — with more sleep sounds and no extra cost
By Eve Davies published
Enhanced audio, more customization and phone-free controls, the Hatch Restore 3 is a plush upgrade without extra cost.

Here's why the VIV Ring is my favourite sleep tech product at CES 2025 so far
By Eve Davies published
The world-first smart ring with personalized sleep aid audio has launched at CES 2025 and is set to go on sale from February 2025.

Sleep Number's New Year's sale is here! Get 20% off this smart cooling mattress
By Eve Davies published
The Sleep Number New Year's sale is here, and with it huge discounts. Save over $2,000 on the Sleep Number ClimateCool smart bed now.

Want to make 2025 the year you stop snoring? Here's where to start
By Eve Davies published
From lifestyle changes to altering your sleeping position, these expert tips will help you put a stop to snoring in 2025.

I’m training for a marathon — here’s how a good mattress can boost recovery
By Eve Davies published
I'm training for a marathon. A good mattress is essential for my recovery, here's why.

A smart bed could be your ticket to better sleep in 2025 — here are 3 I recommend
By Eve Davies published
The best smart mattresses use tech to improve your sleep, and three of my favorites are currently reduced.

Can you really function on just 4 hours sleep a night? Here's what experts say
By Eve Davies published
Only had four hours sleep? Experts share whether that's a good idea and what you can do if you're struggling after a night where your rest has been cut short.

3 noise cancelling earplugs to shop in this year's after Christmas sales
By Eve Davies published
Have trouble sleeping if there's even the slightest sound? These noise cancelling earplugs currently have money off in this year's after Christmas sales.

What is a GlacioTex cover and does every cooling mattress need one?
By Eve Davies published
GlacioTex is a material in mattresses that absorbs body heat to keep you cool at night, but does every hot sleeper need it?

What is a three quarter mattress?
By Eve Davies published
A three quarter mattress is smaller than a full and larger than a twin, making it a great choice teens, RVs and single sleepers.

Can a mattress with temperature control help you sleep through the night?
By Eve Davies published
We explore what temperature regulation in a mattress really means, how it works, and whether it can help you overcome your hot flashes or nighttime shivers.

Saatva's smart mattress for seniors drops to its lowest price of the year — save up to $794
By Eve Davies published
The Saatva Solaire is 15% off for today only, dropping to it's lowest price of the year. Here's why that's a great deal for anyone with muscle pain...

Hitting snooze can damage our sleep — here's how a sunrise alarm clock can help
By Eve Davies published
New study highlights how important it is for you to stop hitting snooze in the morning. Here's how a sunrise alarm clock can help you do just that.

3 reasons you're waking up every hour at night — and how to stop it
By Eve Davies published
Find yourself waking up frequently at night? We've looked into what causes disrupted sleep and what we can do to help yourselves.
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