Latest articles by Eve Davies
How long should a nap be?
20 or 90 minutes? Experts explain which is the right nap length for you.
Sleeping hot? Your memory foam mattress could be to blame — here's how to fix it
Memory foam is dense and absorbent and can trap heat — learn what you can do to enjoy cooler nights
Trouble sleeping in summer? Control the temperature of your bed with this cooling mattress pad
Find out more about the Chilipad Dock Pro, an active cooling solution designed to help hot sleepers rest well
Better sleep starting tonight — 7 stretches to help you fall asleep faster
We asked an expert for the 7 best stretches for sleep to help you fall asleep fast
Are there any benefits to using a sunrise alarm clock in summer?
Brighter mornings all year round — 5 reasons why you should still use your sunrise alarm clock in summer
What is blue light? Experts share real effect on sleep plus top tips to reduce its impact
We asked the experts what blue light is and if it really ruins our sleep
Biohacker Dave Asprey partners with Essentia and Oura to launch a mattress system to help you live longer
Biohacker is on a mission to live for 180 years — and he’s teamed up with Essentia and Oura to create a new mattress system that could help him.
Everyone's talking about vagus nerve stimulation — but can it really help you sleep? I tried Pulsetto to find out
Everyone’s talking about vagus nerve stimulation — is this $478 device the answer to your restless nights? I put it to the test
Hot vs cold showers before bed: Which is best for a good night's sleep?
We investigate what temperature your pre-bed shower should be in order to get the best night's sleep.
New research shows 55% of sleep ends with the snooze button — here's how that impacts your brain and body
A new study has revealed how often the snooze button is deployed, and how long for. So we've spoken to an expert to see how pressing snooze can affect you.
This luxury cooling mattress from Brooklyn Bedding helped me sleep cool during a heatwave — and it's back down to its lowest price in the Memorial Day sales
The new Brooklyn Bedding Copperflex Pro Hybrid impressed our mattress testers and has a 30% discount for Memorial Day.
Summer’s coming — should you buy a cooling mattress in the Memorial Day sales?
Memorial Day is the perfect time for hot sleepers to invest in a cooling bed — here's why, plus top deals to shop today
Some countries need over 90 minutes more sleep than others, says new study
Move over eight hours. New study reveals How much sleep you need actually depends on where you live — here's why
'Better mental clarity and energy' — do coffee naps combat the afternoon slump? We took a 'nappucino' to find out
Two Tom's Guide sleep writers tried the viral ‘coffee nap’ trend — here's how it impacted their sleep
These 5 airport essentials are the secret to sleeping through long flights — and they start at $14
Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon
How hydration can cause sleep problems
You can avoid snoring, headaches and cramps and bag yourself a good night's sleep with proper hydration, say experts
What is Tencel fabric and how does it keep you cool?
Hot sleeper and eco-conscious shopper? Here's why Tencel's the mattress material for you
Vivid dreams during menopause: Hormone health expert explains what’s going on
I asked a hormone health expert why my mum’s having vivid dreams during menopause – here’s what they said
World Sleep Society officially backs sleep trackers — but it comes with a warning
The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.
'Why do I wake with neck pain every morning?' I asked a chiropractor to help with my sleep woes
Your mattress, pillow and sleep position could all be to blame for neck pain, says chiropractor —here's how to fix it
I'm running my first marathon on Sunday — here's the best sleep advice a doctor gave me during training
Good sleep is crucial to becoming a better runner, physically and mentally
Earlier bedtimes and sleeping longer linked to improved brain function, study shows
Adolescents who sleep longer and better than their peers perform better in cognitive tests, study shows
Is napping good for you? Plus experts reveal how to nap in the day and still sleep well at night
Is napping good for you? We put it to the experts, who share who should (and who shouldn't) indulge in a daytime sleep.
