Latest articles by Eve Davies
These morning habits could be the reason you can't sleep at night — and what to do instead
From checking your phone to having a lie in — these seven morning habits could be keep you awake at night. Here's how to fix it.
Struggle to get up for 9am classes? Here's the $50 sleep gadget I wish I'd known about
A sunrise alarm clock is the one sleep gadget I'd buy if I was going to back to school this fall. Here's the best deal to shop at Amazon today
Eight Sleep vs Sleep Number Bed: Which smart mattress should you buy?
Do you need temperature control or adjustable firmness? Discover if the Eight Sleep Pod 4 mattress cover or the Sleep Number i8 Smart Bed is the best pick for you and your sleep needs
Overheating at night? The coolest beds I've slept on all have this one killer feature
Are you a hot sleeper looking for a new mattress? Here's why you should go hybrid
4 cooling features to look for in side sleeper mattresses
I test beds for a living and these are the essential features for cooling mattresses tailored to side sleepers
My mom needs a new mattress for menopause — experts reveal the features she should look for
Goodbye hot flashes and restless nights! Here are the 5 things experts recommend looking for in a mattress for menopause
Waking up at the same time every day helped me ace college — an expert explains why
There's every chance I wouldn't have made it through my degree without a solid sleep routine — experts explain the benefits of waking up at the same time every day.
I sleep in an attic bedroom with no AC and this cheap foil hack keeps me sleeping cool in summer — here's how
Sleeping in an attic bedroom in summer with no AC means stiflingly hot nights — but this cheap foil hack helps. Here's how...
Eight Sleep’s new smart bed tech promises to end night sweats and boost deep sleep — here’s how
Eight Sleep's latest Hot Flash mode launch promises to support women's sleep — here's how
GlacioTex vs Latex Comparison
We compare the cooling abilities of latex and GlacioTex in mattresses and which is right for you
Too hot to sleep but not ready to upgrade your mattress? Try these low-cost cooling hacks
Budget-friendly tips to optimize your existing mattress for summer sleep
This simple DIY air conditioner helped me fall asleep fast during a heatwave — here's how to try it
I swapped my Eight Sleep Pod for a homemade AC — it does the job but I wouldn't recommend it for night long cooling
I love my Garmin sleep tracker, but these 4 cheap alternatives are almost as good — starting from $64 for Prime Day
My job is testing sleep trackers — if I was looking for one on a $200 budget, these are the ones I'd buy this Amazon Prime Day...
I love my $2,649 Eight Sleep pod, but this cooling bed fan is almost as good — and it's $1,560 cheaper this Prime Day
If I wasn't sleeping on the Eight Sleep Pod, this is the smart cooling mattress system I'd buy this Prime Day — up to $480 off now
The Oura Ring 4 is still on sale under $300 for Prime Day — that's the lowest price we've seen so far
My favorite Prime Day sleep tracker deal so far? The latest and greatest Oura Ring for under $300
This simple nighttime routine helps me fall asleep fast — even in a heatwave
I never let hot nights ruin my sleep — 5 nighttime habits I rely on to fall asleep fast (yes, even in a heatwave.)
8 things that happen to your body when you don't get enough sleep
Doctor reveals just how much sleep deprivation can impact our bodies
This one outdoor activity could be the key to unlocking better sleep this summer
Having trouble sleeping? Try gardening, say experts
The Casper Snow mattress is perfect for hot sleepers and it's currently 30% off — not even Black Friday gets better than this
"I'm so glad I bought this mattress" — join the hot sleepers snoozing comfortably on the Casper Snow mattress for up to $1,149 less now
Would you be able to spot a bed bug in your mattress? 71% of Americans wouldn't — here's how
Only 29% of Americans can identify a bed bug, according to new survey. Here's 5 ways to spot these pests in your mattress
7 things that can cause you to overheat in bed
From hormones to food choices, these are the reasons you're sweaty in the sheets
How long should a nap be?
20 or 90 minutes? Experts explain which is the right nap length for you.
Sleeping hot? Your memory foam mattress could be to blame — here's how to fix it
Memory foam is dense and absorbent and can trap heat — learn what you can do to enjoy cooler nights
