Latest articles by Eve Davies
Over 83% of people sleep better after doing this in the evening — here's why it works, according to experts
Saunas can increase deep sleep by 70%, says research — here's why doctors recommend them as part of your nighttime routine
The best sleep tech from CES 2026 so far — gadgets to curb night time anxiety, manage insomnia and detect sleep apnea
All the latest and best sleep technology releases from CES 2026, from smart mattresses to sleep trackers.
8 hours sleep or 8000 steps? This is the health goal you should hit to feel your best this new year
Want to hit a step goal this new year? Science says nail your sleep first and the rest will follow
The sleep survival kit that helped me stay refreshed and alert for (most of) 2025
The products I've actually relied on for better sleep this year, out of the 45 I've tested.
Can you really 'bank sleep' to see you through times when you know you won't be sleeping as much? Experts shed some light
As our calendars fill up and sleep is swapped for socialising and festivities, we ask experts whether we should start 'sleep banking' now.
WinkBeds launches new cooling mattress cover for hot sleepers — here's what you should know
Watch out Saatva, WinkBed has new cooling technology coming through
How to reset your bedroom for fall: Our mattress and bedding editors on what to clean, what to swap out, and what to buy new
The complete guide to transforming your bedroom for a cozy hibernation season, according to the Tom's Guide Sleep Team
I slept on the Helix Midnight Luxe for a week and can see what the fuss is about — get 20% off before Black Friday
The perfect mattress for side sleepers is 20% off ahead of Black Friday
7 reasons you get so hot when you sleep
From menopause to your evening glass of wine, here are the reasons why you get so hot while you sleep — plus top tips to cool down
I asked a hormone expert why my mother has been having vivid dreams during menopause — here's what she said
A hormone expert explains what's behind the increase in vivid dreams and nightmares during menopause — and how to deal with them
Trouble sleeping during menopause? Expert shares 5 tips to help you fall asleep fast
A doctor reveals how to manage insomnia and night sweats during menopause, from ditching alcohol to investing in cooling sheets
The average American spends 15 full days per year bed rotting — and sleep experts are worried
How much is bed rotting sabotaging your sleep? I asked the experts
These morning habits could be the reason you can't sleep at night — and what to do instead
From checking your phone to having a lie in — these seven morning habits could be keep you awake at night. Here's how to fix it.
Struggle to get up for 9am classes? Here's the $50 sleep gadget I wish I'd known about
A sunrise alarm clock is the one sleep gadget I'd buy if I was going to back to school this fall. Here's the best deal to shop at Amazon today
Eight Sleep vs Sleep Number Bed: Which smart mattress should you buy?
Do you need temperature control or adjustable firmness? Discover if the Eight Sleep Pod 4 mattress cover or the Sleep Number i8 Smart Bed is the best pick for you and your sleep needs
Overheating at night? The coolest beds I've slept on all have this one killer feature
Are you a hot sleeper looking for a new mattress? Here's why you should go hybrid
4 cooling features to look for in side sleeper mattresses
I test beds for a living and these are the essential features for cooling mattresses tailored to side sleepers
My mom needs a new mattress for menopause — experts reveal the features she should look for
Goodbye hot flashes and restless nights! Here are the 5 things experts recommend looking for in a mattress for menopause
Waking up at the same time every day helped me ace college — an expert explains why
There's every chance I wouldn't have made it through my degree without a solid sleep routine — experts explain the benefits of waking up at the same time every day.
I sleep in an attic bedroom with no AC and this cheap foil hack keeps me sleeping cool in summer — here's how
Sleeping in an attic bedroom in summer with no AC means stiflingly hot nights — but this cheap foil hack helps. Here's how...
Eight Sleep’s new smart bed tech promises to end night sweats and boost deep sleep — here’s how
Eight Sleep's latest Hot Flash mode launch promises to support women's sleep — here's how
GlacioTex vs Latex Comparison
We compare the cooling abilities of latex and GlacioTex in mattresses and which is right for you
Too hot to sleep but not ready to upgrade your mattress? Try these low-cost cooling hacks
Budget-friendly tips to optimize your existing mattress for summer sleep
