If you're looking for a smart ring to monitor your daily activity and track your health, then you've likely heard of the Oura Ring. The brand popularized the finger-based tracker and the Oura Ring 4 is one of the sleekest options out there.
But it's not your only option. So, if you're not a fan of the Oura Ring's design or you're looking for an option without a mandatory monthly membership cost, we've rounded up the best Oura Ring alternatives you can buy in 2025.
It's still a relatively young product category, but sitting firmly atop the list of the best Oura alternatives is the Samsung Galaxy Ring. Its small form factor and AI-powered insights make it a great option, but only if you have a Samsung phone.
For a more versatile and lightweight choice, the Ultrahuman Ring Air has a similar feature set without a subscription and works whether you use an Android or iPhone, but it doesn't offer anything to match Oura's menstrual cycle tracking.
If these aren't right for you, we put several other great Oura Ring alternatives to the test to help you find the best smart ring for your finger.
The quick list
The Galaxy Ring is the first true competitor to Oura's throne, adding Samsung's AI-powered insights into the mix, alongside a premium design and long-lasting battery but you need a Samsung phone to get the most from the smartring.
Galaxy Ring aside, the Ultrahuman Ring Air is the closest you can get to the Oura experience without a monthly subscription. There's no menstrual health tracking, but you can monitor your heart rate, activity, sleep, and skin temperature at no extra cost.
The Amazfit Helio Ring costs just $199 and is subscription-free, making it one of the cheapest Oura alternatives. Plus, you still get all the essential health and fitness tracking sensors and features, but with a little less finesse.
The Ringconn Gen 2 Air is another well-priced (sub-$200), subscription-free Oura Ring alternative with seriously impressive sleep-tracking reports. It's also long-lasting, humming for eight days per charge on average in my testing.
Best Oura Ring alternatives you can buy right now
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Best Oura Ring alternative overall
The Samsung Galaxy Ring launched in July 2024, several months ahead of the Oura Ring 4, and quickly laid its claim as the best Oura Ring alternative. The ring itself doesn't look that dissimilar from the Oura — it's a ring, after all — but there are a few differences.
The most notable is that it's only designed to work with Android smartphones, and you'll need a Samsung phone to access all the features and data analysis, compared to the Oura Ring which can connect to an Android or iPhone.
However, the cost is also a factor — the Oura Ring 4 starts at $349, while the Samsung Galaxy Ring costs $399 — and you need a monthly subscription for the Oura Ring, but not for the Galaxy Ring. So while the upfront cost is $50 more, that's canceled out after the first year.
However, the main reason the Samsung Galaxy Ring makes such a good alternative to the Oura Ring is the AI-powered insights you can access in the Samsung Health app. Oura recently launched a similar feature, but we were really impressed with the actionable insights Samsung brings to the ring.
But the feature we liked the most was Samsung's Double Pinch for the Galaxy Ring. This works a lot like the Double Tap gesture on the Apple Watch, so you can pinch your finger and thumb to control your Samsung phone's camera and snooze alarms.
The Galaxy Ring also offers period prediction thanks to a partnership with fertility and menstrual tracking app Natural Cycles, but Oura has the edge here. Samsung Health can only track your period and can't access Natural Cycles other fertility and contraceptive planning tools, while Oura's integration can.
Initially, the Galaxy Ring was available in fewer sizes than the Oura Ring, but an update in early January 2025 saw the company launch the smart ring in sizes 14 and 15 on the larger end, with the range now running between 5 and 15, compared to Oura's 4-15 sizings.
- Read our full Samsung Galaxy Ring review
Best subscription-free Oura Ring alternative
The Ultrahuman Ring Air is an excellent alternative to the Oura Ring 4. There are five colors to choose from (gold, matte grey, black, silver and titanium) and the ring ranges from 2.4-3.6g, compared to Oura's 3.3-5.2g.
Much like the Oura Ring 4, the Ultrahuman Ring Air has sensors to monitor your heart rate, skin temperature, and blood oxygen levels, alongside the usual step counting, workout recording and sleep tracking features.
The Galaxy Ring and Oura Ring both use skin temperature readings to help track and predict periods, but there's no menstrual tracking with the Ultrahuman Ring Air. However, there are a few unique features here that could make it the right Oura Ring alternative for you.
The companion app offers up a Stimulant Permissible Window, the optimal time for you to add caffeine into your day and, crucially when you'd be better off passing on the next cup of coffee to help improve your sleep and well-being throughout the day.
During our time with the Ultrahuman Ring Air, the way the app surfaces data took a bit of getting used to. Most fitness trackers offer granular detail, but the Ultrahuman ring offers more of an overview, so you can get important information at a glance without delving into the data yourself.
Despite the company's claim that it's made of "fighter jet grade Titanium reinforced with Tungsten Carbide Carbon coating," we still found that scratches appeared on the outer surface. Although no ring is indestructible, we found that the Oura Ring is generally more hardy and can withstand many impacts without damage.
- Read our full Ultrahuman Ring Air review
Best budget Oura Ring alternative
Amazfit makes some of our favorite budget-friendly fitness trackers, edging towards the space Fitbit used to occupy before Google bought the company. The same principle applies here with the Helio Ring, which is a budget-friendly alternative to the Oura Ring.
The Helio Ring retails for just $199, significantly less than the Oura Ring 4. Better yet, you don't need a subscription with the Amazfit model; it's currently one of the cheapest Oura Ring alternatives, too. Comfortable and lightweight, you get up to four days of battery life on a charge.
When the Helio Ring launched, Amazfit offered an optional subscription (Zepp Aura) to unlock deeper insights into your rest and recovery data. There was also an optional premium Zepp Fitness membership with access to extra workout features. As of October 2024, those previously paywalled features are free for all Helio Ring customers.
While testing the ring, we were happy with the detail on offer through the standard companion Zepp app, though, which highlights sleep stats, heart rate and basic activity tracking. Plus, unlike the Samsung Galaxy Ring, the Helio's companion app is available in both the Apple App Store and Google Play Store.
The ring can't automatically recognize a workout, so you need to head to the app to start a session. The current options are a bit limited — walking, running, cycling and treadmill runs — but if you need more activities, you may be better off with a dedicated fitness-tracking smartwatch instead.
- Read our full Amazfit Helio Ring review
Best Oura Ring alternative for sleep tracking
Similar to the Amazfit Helio Ring, the Ringconn Gen 2 Air is just $200 and subscription-free. Both of these smart rings are capable Oura Ring alternatives, but the Gen 2 Air provides more comprehensive sleep insights and vital health monitoring.
In addition to a daily sleep score, Ringconn Gen 2 Air users get insights into metrics like average heart rate, respiratory rate, heart rate variability, blood oxygen saturation, and body temperature. You can even see how your previous night's data compares to your seven-day trend for each of these.
The Gen 2 Air also keeps 24/7 tabs on your vitals, including heart rate, Sp02, and HRV, and will even alert you anytime it spots an abnormal reading or trend.
Outside of sleep and wellness tracking, the Gen 2 Air isn't particularly well-suited for fitness tracking, with only a small selection of modes and extremely limited post-workout insights.
Still, it's one of the longest-lasting smart rings in this guide, averaging eight days per charge in my testing, a little less than the ten-day rating. It's also durable, with 100 meters of water resistance and a fairly scratch-resistant case. The inner sensors do protrude quite a bit, which may leave a mark on your finger, but all in all, it's comfortable enough.
- Read our full Ringconn Gen 2 Air review
Best Oura Ring alternative: features compared
| Header Cell - Column 0 | Oura Ring 4 | Samsung Galaxy Ring | Ultrahuman Ring Air | Amazfit Helio Ring | Ringconn Gen 2 Air |
|---|---|---|---|---|---|
Starting price | $349 | $399 | $349 | $199 | $199 |
Subscription | $5.99 per month | n/a | n/a | n/a | n/a |
Sizes | 4 - 15 | 5 - 15 | 5 - 14 | 8, 10, 12 | 6 - 14 |
Finishes | Gold, Rose Gold, Silver, Brushed Titanium, Black, Stealth | Titanium Black, Titanium Silver, Titanium Gold | Titanium, Black, Grey, Gold, Silver | Titanium | Gold, Silver |
Thickness | 2.88 mm | 2.6 mm | 2.4 - 2.8 mm | 2.6 mm | 2.3 mm |
Weight | 3.3- 5.2 grams | 2.3 - 3.0 g | 2.4 - 3.6 g | 3.8 g | 2.5 - 4 g |
Battery life (tested) | Up to 6 days | Up to 6 days | Up to 6 days | Up to 4 days | Up to 8 days |
Water resistance | 100 meters | 100 meters | 100 meters | 100 meters | 100 meters |
Also consider
How we test the best Oura Ring alternatives
The way we test Oura Ring alternatives is simple; we wear them. Whether we're working out, going about our daily activities, or in the resting overnight, we keep the ring on our fingers for at least a week (often longer) to gather health and fitness data.
We wear the ring as you would as you do activities like strength training with weights, washing, and doing the dishes to see how it fares. This is also a helpful way to test the ring's durability, whether it develops scratches, and if the design starts to dig into your finger or cause discomfort.
We use the ring's companion app to view the data and check out any insights or advice (AI-generated or more generic). And we compare these insights, the level of detail, and ease of use against other smart rings, primarily the Oura Ring 4.
How to choose the best Oura Ring alternative for you
Oura led the way with smart rings, showing that the ring-based devices could track your steps, some daily activities, and monitor your heart rate, sleep, and skin temperature. Most other smart rings also do the same, so if you're after an Oura alternative, there are a few considerations to keep in mind.
The main downside to Oura is the monthly membership, currently $5.99 per month, to access your data. If this is the reason you want to ditch the Oura Ring, then it's important to consider the full cost of the smart ring. For instance, the Galaxy Ring is $50 more expensive initially, but no subscription, so is cheaper in the long run.
Meanwhile, the Amazfit Helio ($199) costs $150 less than the Oura Ring 4 and doesn't require a subscription, making it a more budget-friendly option. But, as is often the case, you get what you pay for, and the more expensive rings or subscriptions provide greater insights into your health and fitness data.
Most smart rings also don't follow standard ring sizes, so you need to use each brand's sizing kit to work out the right one for you. But this can quickly add up, since if you don't place an order for the ring, you're often out of pocket for the sizing kit, which is part of the problem ordering the Galaxy Ring from Amazon.
While the majority of smart rings have skin temperature sensors, they don't all use this data in the same way. The Oura Ring and Galaxy Ring use temperature data to help track and predict your period, but the other Oura Ring alternatives don't (currently), and the Samsung and Oura models integrate with Natural Cycles, the only FDA-cleared menstrual tracking app.
FAQs
Is the Oura Ring worth it?
The Oura Ring is the most popular smart ring available right now, and for good reason — it's easy to use, has many integrations with third-party apps, and looks good too, but that doesn't mean it'll be right for everyone.
It has some of the best features of any smart ring, and as a more mature product (the Oura Ring is currently in its fourth generation) is a more polished and reliable experience than many other smart rings.
But the major downside is the monthly subscription Oura implemented alongside the latest ring; if you don't pay, the ring is next-to useless. That means to get the most from it, you're on the hook for $5.99 per month for several years.
So, its reasonable that you'd question whether the Oura Ring is really worth it, and the answer depends on what you're hoping to get from a smart ring. It's a more convenient and subtle way to monitor your essential metrics than a wrist-worn fitness tracker.
But without a display and more complex sensors, it can't compete with a premium fitness tracker or smartwatch. There's no GPS, and workout tracking is limited and a fairly manual process, but the same is true of all smart rings.
If you're after a discreet alternative to a watch, the Oura Ring is currently our favorite smart ring, but the monthly subscription may be off-putting to some, and that's where these Oura Ring alternatives come in.
Are there any new smart rings coming out soon?
Yes! While 2024 was a big year for smart rings, with the launch of the Samsung Galaxy Ring, Amazfit Helio and Oura Ring 4, 2025 could be even greater.
Back in January, we got hands-on with the new Circular Ring 2. It's the successor to the Circular Slim and is expected to retail for $349 when it goes on sale (currently pegged for Spring 2025). That's the same cost as the Oura Ring 4, but you don't need a subscription to use it.
It'll be available in sizes 6 through 13, but you won't need to order a sizing kit to your door. Circular have developed an app-based sizing tool, so you take a picture of your chosen finger and the software will do the rest. There's a lot of improvements on the cards, but the most exciting is the ECG monitor for tracking your heart health.
Meanwhile, we also got time with the new Luna Ring at CES. At a glance, it looks...a lot like all the other smart rings. But it should be cheaper ($300) and also have no subscription. It'll work with Android and iPhone, plus there's a charging case that'll potentially keep it topped up for a month. This is also expected in Spring 2025.
In addition to the above, the Ringconn Gen 2 Air should be hitting store shelves soon (we're also expecting one in for testing soon). A lighter version of the standard Ringconn Gen 2, the updated version has all the billings of an impressive product.
Finally, we may (or may not) see a Samsung Galaxy Ring 2 debut this year. While rumors are plentiful the exact launch date is still mighty murky.
