Latest articles by Jessica Downey
This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.
This trainer-approved workout builds a stronger upper body and core.
We’ve tested a lot of cushioned running shoes, and the Brooks Glycerin Max is one of the best. With 25% off at Amazon, it’s a great time to buy.
Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.
If you’re after serious waterproofing that still fits and flatters, the Rab Firewall Mountain Waterproof Jacket is worth your attention, especially when it's 25% off at REI right now.
Strava’s end of year report shows Asics, Nike, and Hoka leading the pack for most-logged running shoes in 2025.
Last call to grab the Nike Pegasus 41 while it's still on sale!
I'm vetting the Best Cyber Monday Apple Watch deals as they drop, helping you save big on the Apple Watch 11, Apple Watch Ultra 3, Apple Watch SE 3 and more.
Here are 9 of my favorite deals in the Cyber Monday Hoka sale on both shoes and apparel.
Best Buy's Cyber Monday deals are here. I've covered every Best Buy sale over the past 18 years and here's what I'd buy right now.
If you're as addicted to golf as I am, you're going to want to follow along as we bring you the best Cyber Monday golf deals around.
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
Three simple strength exercises with expert backing to help you start building muscle now, build confidence, and enter January without burnout from year-end fitness crazes.
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
I’ve been stalking Free People’s fitness sale, and it’s a belter. You can save up to 70% on running shoes, sports bras, hiking gear and more.
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
Saucony running sneakers are on sale at Amazon for Black Friday, and the deals are seriously heating up.
Top-tier carbon-plate running shoes at $108 off? This deal at Dick’s can’t be missed.
Not every Black Friday deal is a win, so I pulled out the Brooks discounts that actually make sense for runners looking for comfort, durability and proper support.
Hoka’s Black Friday sale is live now with many of my favorite shoes for road and trail running, walking and more discounted significantly.
You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to help anyone over 50 do exactly that.
Seven low-impact exercises that build strength from head to toe while keeping your joints happy.
Treat your feet to maximum cushioning without breaking the bank. Early Black Friday deals put top running shoes from Asics, Hoka, New Balance, and more at up to 40% off.
