Latest articles by Jessica Downey
Sit down all day? This stretching exercise is a must according to a yoga instructor
This straightforward yoga move is designed to gently mobilize the whole spine if you spend long hours seated.
Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required
This trainer-approved workout builds a stronger upper body and core.
Money can’t buy you happiness, but it can get you the Brooks Glycerin Max for 25% off at Amazon right now
We’ve tested a lot of cushioned running shoes, and the Brooks Glycerin Max is one of the best. With 25% off at Amazon, it’s a great time to buy.
Get rid of back pain — try this yoga teacher’s 2-move routine to relieve tension and restore mobility
Relieve years of back tension and boost your mood with this yoga teacher's two restorative exercises.
I’m an avid hiker — and my favorite waterproof jacket of 2025 is on sale with 25% off right now
If you’re after serious waterproofing that still fits and flatters, the Rab Firewall Mountain Waterproof Jacket is worth your attention, especially when it's 25% off at REI right now.
Runners gravitated to these 3 running shoes in 2025 — we tested them thoroughly, the consensus tracks
Strava’s end of year report shows Asics, Nike, and Hoka leading the pack for most-logged running shoes in 2025.
Hurry! Nike's most popular running sneaker is 50% off for Cyber Week
Last call to grab the Nike Pegasus 41 while it's still on sale!
I'm tracking the best Cyber Monday Apple Watch deals LIVE! Biggest discounts on Apple Watch 11, SE and Ultra 3 right now
I'm vetting the Best Cyber Monday Apple Watch deals as they drop, helping you save big on the Apple Watch 11, Apple Watch Ultra 3, Apple Watch SE 3 and more.
I found the 9 best Hoka sneaker and apparel deals I’d actually buy this Cyber Monday
Here are 9 of my favorite deals in the Cyber Monday Hoka sale on both shoes and apparel.
Best Buy is one of my go-to retailers for deals and I've hand-picked their top Cyber Monday sales LIVE
Best Buy's Cyber Monday deals are here. I've covered every Best Buy sale over the past 18 years and here's what I'd buy right now.
Cyber Monday golf deals LIVE: huge sales on clubs, apparel, balls and more
If you're as addicted to golf as I am, you're going to want to follow along as we bring you the best Cyber Monday golf deals around.
Recent study reveals why muscle and healthy visceral fat levels matter for keeping the brain biologically young
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
Forget 75-Hard — a PT shares just 3 essential exercises to begin building muscle and strength before the New Year
Three simple strength exercises with expert backing to help you start building muscle now, build confidence, and enter January without burnout from year-end fitness crazes.
This huge 40-year study reveals the decade when exercise matters most for your brain
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
Free People’s fitness sale is elite this season, with up to 70% off shoes and apparel from Hoka, Merrell, ASICS, and more
I’ve been stalking Free People’s fitness sale, and it’s a belter. You can save up to 70% on running shoes, sports bras, hiking gear and more.
I asked a chiropractor how to fix my posture, and they recommended this one exercise
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
My all-time favorite Saucony running shoes just got a huge discount — plus 8 more deals I’d shop now
Saucony running sneakers are on sale at Amazon for Black Friday, and the deals are seriously heating up.
I broke two personal records with these Nike carbon-plate running shoes — and they're now $108 cheaper for Black Friday
Top-tier carbon-plate running shoes at $108 off? This deal at Dick’s can’t be missed.
These 7 Brooks running shoe deals are the ones I’d spend my own money on this Black Friday
Not every Black Friday deal is a win, so I pulled out the Brooks discounts that actually make sense for runners looking for comfort, durability and proper support.
Hoka Black Friday sales — 19 deals on running shoes, walking shoes and apparel I’d shop now
Hoka’s Black Friday sale is live now with many of my favorite shoes for road and trail running, walking and more discounted significantly.
No, not sit-ups — a trainer says these 5 moves build deep and functional core strength for anyone over 50
You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to help anyone over 50 do exactly that.
Bad knees? A trainer swears by these 7 moves for building full-body strength after 70
Seven low-impact exercises that build strength from head to toe while keeping your joints happy.
Some of my favorite comfortable running shoes are down 47% right now with these early Black Friday deals on New Balance, Hoka and more
Treat your feet to maximum cushioning without breaking the bank. Early Black Friday deals put top running shoes from Asics, Hoka, New Balance, and more at up to 40% off.
