Jessica Downey
Jessica is an experienced fitness writer with a passion for running. Her love for keeping fit and fueling her body with healthy and enjoyable food quite naturally led her to write about all things fitness and health-related. If she isn’t out testing the latest fitness products such as the latest running shoe or yoga mat for reviewing then she can be found writing news and features on the best ways to build strength, active aging, female health, and anything in between. Before then she had a small stint writing in local news, has also written for Runners World UK (print and digital), and gained experience with global content marketing agency, Cedar Communications.
Born and raised in Scotland, Jessica is a massive fan of exercising and keeping active outdoors. When at home she can be found running by the sea, swimming in it, or up a mountain. This continued as she studied and trained to become a PPA-accredited magazine journalist in Wales. And since working and living in London, she splits her time between weight training in the gym, trying new fitness classes, and finding scenic running routes. Jessica enjoys documenting this on her fitness-inspired Instagram page @jessrunshere where she loves engaging with like-minded fitness junkies.
She is a big fan of healthy cooking and loves learning more about this area with expert nutritionists she has met over the years. Jessica is a big advocate for building healthy relationships with food rather than building restrictive attitudes towards it. When she isn’t eating or running she also enjoys practicing yoga in her free time as it helps her to unwind and benefits her performance in other sports.
Latest articles by Jessica Downey
The best Nike running shoes in 2024
By Jane McGuire last updated
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
Forget the gym — tone and sculpt your upper body with this 4-move bodyweight routine
By Jessica Downey published
This bodyweight upper body workout is designed to strengthen your arms and it only takes four moves.
Hoka just launched new Skyward X — and they’re so cushioned they’re illegal for racing
By Jessica Downey last updated
The Hoka Skyward X looks like it'll be a great every day carbon plated running shoe, but but the stack height is so high that it's on the World Athletics ban list for racing.
Best bone-conduction headphones in 2024
By James Frew last updated
Our pick of the best bone-conduction headphones are effective open-ear solutions designed to suit all kinds of activities and budgets.
You don't need the gym to build a stronger core — use these 3 dumbbell abs exercises instead
By Jessica Downey published
This is the perfect core burner for those short on time. Just grap a pair of light dumbbells and let's go.
We've tested the best waterproof headphones to keep you motivated while swimming
By Alice Barraclough last updated
Keep motivated on every stroke with a the best waterproof headphones to listen to music and podcasts while swimming.
Forget weights — use this 5-move bodyweight workout to sculpt your upper body
By Jessica Downey published
This no equipment workout is a great way to target your upper body muscles from anywhere. Just use these five exercises.
The best running headphones in 2024
By James Frew last updated
We've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
You don't need the gym to build a stronger core — use this 10-minute abs workout instead
By Jessica Downey published
Build strength and definition in your core with this 10 minute workout.
Boost your mobility and reduce stiffness in just 5 minutes with this 5-move stretching routine
By Jessica Downey published
Improve full body mobility with this five move routine.
Best running shoes 2024: tested and rated
By Jane McGuire last updated
These are the best running shoes on the market right now for men and women based on our testing and reviews.
Best running apps for 2024
By Jane McGuire last updated
We've tried out the best running apps and rounded up our favorites. Here's what our runners think.
The best running belts 2024
By Hollie Sick last updated
Check out our guide to the best running belts that have been carefully tested by real runners.
I just ran a marathon with these bone conduction headphones — and I’m seriously impressed
By Jessica Downey published
The Shokz OpenRun Pro headphones helped me soak up the incredible Adidas Manchester Marathon atmosphere and listen to my favorite tunes from start to finish.
The best running sunglasses 2024
By Jennifer Rizzuto last updated
Our guide to the best running sunglasses will help you find comfortable and protective eyewear for your running adventures. If you want to look and feel good, keep reading.
You don’t need the gym — this workout builds your shoulders and glutes in just 7 moves
By Jessica Downey published
This dumbbell-only routine uses 7 moves to build strength in your shoulders and glutes. Here's the workout.
Best bike lights in 2024
By Dan Cavallari last updated
The best bike lights including the best front and rear bike lights to keep you safe, as well as the best bike light sets.
This 11-move mobility routine from a fitness coach increases your range of motion and relieves stress
By Jessica Downey published
Grab a mat and try out this short series of mobility exercises.
London Marathon 2024: How to watch from anywhere in the world
By Jane McGuire last updated
Everything you need to watch the London Marathon 2024, from anywhere on Earth.
London Marathon 2024: How to track runners
By Jane McGuire last updated
How to track runners at the London Marathon 2024
This 8-move mobility routine boosts hip mobility and reduces stiffness in just 16 minutes
By Jessica Downey published
Relieve your hips of any unwanted stiffness when you work through this 16 minute no equipment mobility routine.
You don’t need sit-ups to build core strength — use this 10-minute resistance band abs workout instead
By Jessica Downey published
These nine exercises target your core with the addition of a resistance band to promote muscle definition and growth.
The best lululemon leggings 2024: tested and rated
By Jane McGuire last updated
What are the best lululemon leggings on the market? We tested multiple lululemon leggings to find out.