Latest articles by Jessica Downey
The best women's running shoes we've tested, including designs from Nike, New Balance, Adidas, Puma, and more.
We've tested hundreds of running shoes and selected our favorites to help make your runs more comfortable and enjoyable.
These are the best running watches we've tested (and a few more) to kickstart your training and hit your next PB.
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
I didn’t expect one shoe to handle hiking trips, trail runs and race day, but the Speedgoat 6 proved me wrong — and it’s $47 off right now.
This writer tried the Sweat 'Strength in 30’ fitness plan
'They’re safe, effective, easy to follow, and focused on the deep core muscles that support posture and balance.'
Chocolate milk has long been hailed as the ultimate post-workout drink — but does it actually live up to the hype? I asked a sports nutritionist for an honest, science-backed verdict.
Runna’s latest update lets you tell the app when you’re ill or rundown, so your training plan adapts instead of derailing.
New Balance has a sale on, and I've hand-picked my best deals on running apparel.
Strengthen your core, improve your posture, and enhance your balance with these five senior-friendly Pilates exercises. Gentle, effective, and easy to follow at home.
A registered dietitian shares nine heart-healthy foods that are easy to enjoy and simple to add to your routine.
Tom's Guide's fitness team puts Kayla Itsine's SWEAT app to the test.
A trainer shares six simple exercises to help seniors stay strong, steady and flexible.
This simple workout focuses on low-load strength to improve balance, posture and core control after 65.
Lululemon isn’t known for bargains, but the ‘We Made Too Much’ section is where you’ll find them. Here are my seven favourites right now.
Why I’ve been wearing a hiking fleece for nearly every winter run
The adidas Adicolor Classic Firebird Loose Track Pants look great in and out of the gym, and right now you can save 25% on them.
Pigeon Pose is one of the simplest yoga stretches for loosening tight hips. I’ve used it for years, and it helps release both physical stiffness and the tension you didn’t know you were holding.
If you want to build strength and muscle and not let age get in the way (it is just a number, afterall), you need to try this trainer's advice.
After years of relying on basic core workouts, I’ve turned to hanging knee raises to build a stronger, more resilient core with the bonus of improved grip strength.
