Latest articles by Jessica Downey
I thought power walking was weird — here's what happened when I tried it 30 minutes a day for one week
I never thought stepping up my walking pace would stick, but it turned out to be a simple way to add more movement to my day.
Forget everything you know about back pain — science reveals this simple habit could be your cure
Back pain affects millions, but scientists say this accessible, low-cost habit could help prevent it from coming back.
The best running sunglasses 2025 according to our testing
We tested the best running sunglasses to help you find a pair that stays put and keeps you focused on every run.
I wore the Smith Motive sunglasses for a half-marathon — here’s how they performed
Running 13.1 miles in brutal heat was the perfect test for the Smith Motive sunglasses. Here’s what impressed me — and what didn’t.
Forget crunches — personal trainer recommends this 8-move standing dumbbell workout for stronger abs and arms
This no-floor dumbbell routine challenges your core and arms in just eight standing moves, perfect for small spaces and busy schedules.
I asked a personal trainer how to build muscle after 40 — here's the 7-move routine they swear by
A personal trainer shares the routine that helps you stay strong, balanced and injury-free.
Over 60? Forget walking and swimming — this simple exercise builds strength and balance
It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you think.
1 year later, are the On Cloudmonster Hyper shoes still worth it? I laced them up to find out
Launched as a max-cushion, high-performance shoe, I’ve been putting the Cloudmonster Hyper through its paces. Six months on, this is my honest verdict.
What are the best swimming headphones? Here's a list of the best we've tested
Listen to the beat of your favorite tunes wearing a pair of the best swimming headphones.
Forget running — I added thousands of steps to my day using this simple trick
I incorporated habit stacking into my routine to increase my daily step count, and it's been a game-changer. Here's how I did it.
Watch out Whoop — Garmin reportedly working on a screenless health band that'll track your sleep
Reports suggest Garmin’s upcoming band will track sleep and recovery with a minimalist design and no screen.
The best running headphones in 2025
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
How to choose the right pair of hiking boots — the experts weigh in
From understanding fit and cuff height to picking the right materials and soles, here's what you need to know before buying hiking boots.
I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has
This five-move hip mobility routine from a physical therapist promises to ease tension and improve flexibility. I tried it — here’s what I found.
Are On’s Performance Tights worth $120? I put them to the test
From strength sessions to speed training, I put these premium On tights through their paces. Are they worth it? Let’s get into it.
Garmin adds rucking, trail maps and more to these smartwatches — what you need to know
Garmin's latest update adds sleep breath tracking, rucking with pack weight input, a stage timer, and premium golf and trail features.
12-year study reveals the type of exercise that makes you live longer — it's not cardio
A 12-year study published in the Journal of Strength and Conditioning Research suggests one simple workout habit could help you live a longer, healthier life.
I did a 30-minute core workout with zero equipment — here's how my abs responded
This 5 move, 30 move ab and core workout is perfect for building strength and definition without the need for any equipment. Let's go!
5 ways to boost energy levels during your period
Discover expert-backed tips to boost your energy during your period, from sleep and hydration to gentle exercise and nutrition.
Best running watches of 2025: Top picks for runners of all levels
Our runners spent time with dozens of the best running watches to find the best models for you and your training.
The best hiking boots to buy in 2025 — tested and rated for mountain trails and casual hikes
These are the best hiking boots to in 2025, including the best waterproof hiking boots and the best hiking boots for casual trekkers.
Samsung Galaxy Ring is changing the game for cycle tracking — here’s how
Thinking of using the Galaxy Ring for cycle tracking? Here's what you need to know — and what a fertility expert thinks.
I swapped my trail runners for Columbia’s Escape Thrive boots in a rainy week of hiking — and I’m not going back
These waterproof hiking boots claim to be trail-ready in all conditions. After muddy climbs and rainy descents, I’ve got thoughts.
