Latest articles by Jessica Downey
Black Friday Saucony deals start from $7 — I’ve hand-picked the 19 best deals on running shoes, winter layers and more
The Saucony Black Friday sale is live now, with discounts on running shoes, beanies, tops, and more.
Columbia’s Black Friday sale knocks up to 40% off everything— 15 deals I’d shop on jackets, fleeces and more
Columbia is hosting an early Black Friday apparel sale with up to 50% off some of our favorite apparel. Shop my favorite deals on jackets, fleeces and vests.
Columbia just knocked $50 off my all-time favorite waterproof jacket for Black Friday
Everyone needs a packable and waterproof layer for hiking and this one from Columbia is $50 cheaper in the Black Friday sales.
Best HIIT workouts for beginners you can do at home with or without weights
Get your heart pumping with these beginner HIIT workouts suitable for all levels.
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.
Huge Dick’s Sporting Goods sale — 17 Black Friday deals from Asics, The North Face and Crocs starting from $11
Dick's Sporting Goods has slashed the prices of various fitness and outwear apparel — some deals are more than half price off!
Nike Black Friday fitness deals — 25 deals on gym wear, running gear and more from just $13
The Nike Black Friday sale is here early and includes unmissable savings on gym wear, running kit, yoga apparel and more.
How to adjust your Strava privacy settings
Strava is one of the best apps out there for connecting runners — here's our advice on how to stay safe on the app.
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.
Act fast! Get the Oura Ring 3 for $100 off in this early Black Friday deal
The Oura Ring 3 won’t be around for long with the new Oura Ring 4 now out, but it offers the same new features and has $100 off right now.
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
No planks, no weights, just you, your bodyweight and five minutes to build a stronger core.
What is the 6-12-25 method and is it good for building muscle?
What is the 6-12-25 method and how can you use it to boost your muscle growth? We spoke to a strength trainer at Nike for the answers.
You only need 2 dumbbells and 30 minutes to develop full-body muscle and build a stronger core
This half-hour routine targets major muscle groups all over the body, and will help to build and tone muscle.
Garmin Lily 2 Active review: a substantial update to Garmin’s most stylish smartwatch
The Garmin Lily 2 Active marks a substantial update to its predecessor now featuring built-in GPS, more sport tracking features, and new buttons.
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This plank workout will help build, tone and strengthen your core and abs without any equipment — here's how.
How to increase the battery life on your smartwatch
Your smartwatch is of no use to you when it’s on charge so here are 7 things you can do to preserve your smartwatch’s battery life better.
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Spare 10 minutes, grab a set of dumbbells and start strengthening your shoulders with these seven moves.
You only need 2 dumbbells and 6 moves to build full-body muscle and boost your metabolism
This short routine is designed to work muscles all over your body, engage your core, and raise your heart rate to boost your metabolism with just a pair of weights.
No, not the gym — you can build core strength and sculpt your abs with just your bodyweight and these 4 moves
Follow trainer Lisa Lanceford's four move bodyweight routine to build s stronger core and sculpt your abs.
My Garmin watch alerted me to a heart issue I didn’t know I had — here’s how
I found out I had an irregular heart beat thanks to my Garmin watch — here’s what happened.
I ran a marathon with the Shokz OpenRun Pro bone conduction headphones — and they're 31% off right now for Prime Day
I couldn't have picked a better pair of headphones to wear for my marathon this year and right now they are $55 in the Amazon Prime sale event!
These are the 7 yoga mats and accessories I recommend for beginners this Prime Day
We've rounded up the yoga equipment you'll need to take up yoga and thanks to Prime Day you can shop some for less!
