Latest articles by Jessica Downey
Ditch the gym — you only need a pair of dumbbells and these 5 moves to build full-body strength
Building full-body strength is possible outside the gym. Pick up some dumbbells and try this 5-move routine instead.
Forget sit-ups — you only need these 5 moves to build a stronger core and develop definition in your abs
Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.
Huge Home Depot Black Friday sale — here's the 22 best deals you can still get from $7
In the run up to Cyber Monday, these Black Friday deals are still available. Check out the items I'd add to my home at incredible prices.
The best Black Friday smartwatch deals are LIVE — my top picks from Apple Watch, Samsung, Garmin and more
The best time to save big on smartwatches is right now, including the Apple Watch 10, Garmin Forerunner 165 and Google Fitbit Charge 6.
Black Friday running shoe deals: I'm tracking the best sales on Hoka, On, Nike, Asics and more
The Black Friday running shoe deals are here. Check out our live coverage to find epic discounts from brands like On, Nike, Asics, HOKA and more.
Black Friday Saucony deals start from $7 — I’ve hand-picked the 19 best deals on running shoes, winter layers and more
The Saucony Black Friday sale is live now, with discounts on running shoes, beanies, tops, and more.
Columbia’s Black Friday sale knocks up to 40% off everything— 15 deals I’d shop on jackets, fleeces and more
Columbia is hosting an early Black Friday apparel sale with up to 50% off some of our favorite apparel. Shop my favorite deals on jackets, fleeces and vests.
Columbia just knocked $50 off my all-time favorite waterproof jacket for Black Friday
Everyone needs a packable and waterproof layer for hiking and this one from Columbia is $50 cheaper in the Black Friday sales.
Best HIIT workouts for beginners you can do at home with or without weights
Get your heart pumping with these beginner HIIT workouts suitable for all levels.
No, not pull-ups — this 7-move dumbbell routine builds your entire upper body
Pick up your dumbbells and learn these seven moves if you want to develop upper body muscle.
Huge Dick’s Sporting Goods sale — 17 Black Friday deals from Asics, The North Face and Crocs starting from $11
Dick's Sporting Goods has slashed the prices of various fitness and outwear apparel — some deals are more than half price off!
Nike Black Friday fitness deals — 25 deals on gym wear, running gear and more from just $13
The Nike Black Friday sale is here early and includes unmissable savings on gym wear, running kit, yoga apparel and more.
How to adjust your Strava privacy settings
Strava is one of the best apps out there for connecting runners — here's our advice on how to stay safe on the app.
Forget pull-ups — you only need 5 moves and a pair of dumbbells to build upper body strength and improve your posture
Here's a 5-move workout that'll build your upper body without a pull-up bar in sight.
Act fast! Get the Oura Ring 3 for $100 off in this early Black Friday deal
The Oura Ring 3 won’t be around for long with the new Oura Ring 4 now out, but it offers the same new features and has $100 off right now.
No, not planks! Use this 5-minute standing ab workout to build core strength and improve your posture instead
No planks, no weights, just you, your bodyweight and five minutes to build a stronger core.
What is the 6-12-25 method and is it good for building muscle?
What is the 6-12-25 method and how can you use it to boost your muscle growth? We spoke to a strength trainer at Nike for the answers.
You only need 2 dumbbells and 30 minutes to develop full-body muscle and build a stronger core
This half-hour routine targets major muscle groups all over the body, and will help to build and tone muscle.
Garmin Lily 2 Active review: a substantial update to Garmin’s most stylish smartwatch
The Garmin Lily 2 Active marks a substantial update to its predecessor now featuring built-in GPS, more sport tracking features, and new buttons.
Scrap the gym — this dumbbell only workout builds lower body strength with just 6 moves
Sculpt your glutes and strengthen your lower body with some dumbbells and Kayla Itsines' six move routine.
Forget planks — this 5-move workout sculpts your core in only 12 minutes
This plank workout will help build, tone and strengthen your core and abs without any equipment — here's how.
How to increase the battery life on your smartwatch
Your smartwatch is of no use to you when it’s on charge so here are 7 things you can do to preserve your smartwatch’s battery life better.
No, not pull-ups — you just need 2 dumbbells and 10 minutes to strengthen your shoulders
Spare 10 minutes, grab a set of dumbbells and start strengthening your shoulders with these seven moves.
