Latest articles by Jessica Downey
Trainer Kirra Mitlo shares a simple 7-move dumbbell routine to help you build strength and stay strong at any stage of life.
Researchers say just two short sessions of yoga a week could be the key to better sleep.
Designed by a yoga coach, this quick routine unlocks tight muscles and leaves you moving more freely — all in just 15 minutes.
Do you struggle with knee pain? Scientists say a small stride adjustment may bring relief.
Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills.
A PT recommended this move to me years ago and it’s been my go-to for easing stiffness and improving shoulder mobility
Research from Edith Cowan University found that a single 30-minute workout may boost anti-cancer proteins and help reduce cancer cell growth in survivors.
This deal is too good to gatekeep
Research suggests mixing light and vigorous exercise could be your burnout shield. Here's the exact amount the scientists suggest doing.
My go-to Garmin tools for staying on track and hitting race-day goals.
I’ve been using this quick chair exercise at work to tone my abs and improve spinal mobility. Here’s how to do it yourself.
Here's how you can sprinkle some power walking into your routine and feel the benefits.
New research suggests that immersive VR nature scenes may reduce pain sensitivity by activating the brain’s natural pain-relieving pathways.
Try these three simple exercises to strengthen your upper back and improve posture while easing stiffness in your upper spine.
Build full-body strength quietly and efficiently with 9 no-equipment moves anyone can do.
Strava Premium’s Suggested Routes creates personalized routes based on exactly where you are and the distance or terrain you want.
Two months after quitting the gym, and I feel great. Here’s what I gained from the switch.
This Nathan Sports running vest is super minimal and comfortable, and right now it's on sale at Amazon for 14% less.
Slow running might sound counterintuitive, but over two weeks, it helped improve my endurance, recovery, and relationship with running.
Be Every You marks Zendaya’s newest collection with On, including her debut sneaker design.
Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health? I gave REHIT a go to find out if it lives up to the hype.
Here’s an easy switch that helped people see better results and feel more energized in just eight weeks.
Trump is bringing back the presidential fitness test, reintroducing sit-ups, shuttle runs, and pull-ups to schools. Here’s what we know so far about the reboot.
