Latest articles by Jessica Downey
30 minutes, 1 pair of dumbbells, and a serious back and biceps burn
A tough 30-minute workout for a stronger, more defined set of arms and back.
What are the best running hats for men and women 2025
We've tested the best running hats for breathability, sweat-wicking, and fit.
You don’t need a retreat to feel better — science says 15 minutes of movement is enough
Wellness retreats aren’t the only way to recharge. New research suggests short bursts of movement can boost your wellbeing more sustainably than a luxury vacation.
A certified coach reveals the 8 exercises football players swear by for total-body strength
Ever wondered how football players train in the gym? I spoke to coach and NASM-certified trainer Kendal Fitzgerald, who shared this 8-move workout you can try yourself.
Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it
Is zone zero training just a fad, or can it really boost your health? We break down what it is and hear from a physical therapist and strength coach.
Trainer shows how to sculpt arms and strengthen your core in just 15 minutes with 1 simple dumbbell workout
Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.
I asked a coach for the single best strength exercise for runners and this was his pick
If you could only add one strength move to support your running, what should it be? I asked a trainer to pick their number-one recommendation, and here’s the exercise they swear by.
Physical therapist reveals 3 moves that relieve shoulder pain and improve your range of motion
I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.
Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Build up your strength, give your balance a boost, and protect your joints with this workout created for over-60s.
Winter runs could be your secret weapon for getting faster and feeling stronger, according to 2 expert running coaches
Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.
Hate crunches? Do this trainer's quick 10-minute standing abs workout instead
If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.
Pilates instructor recommends these 7 moves to reset your posture and build a stronger core
Give your back some relief and wake up your posture with these 7 targeted moves.
No gym needed — trainer reveals this 10-minute dumbbell workout instead to build more sculpted, defined arms
This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.
No, not crunches! Strengthen your core, support your spine, and boost posture in 10 minutes with this ab workout
If you've got 10 minutes then you've got time to build a stronger core with trainer Britany Williams no equipment routine. Here are the exercises you'll need.
Best running watches 2025: which one is right for you?
We’ve done the legwork to find the right watch for your training. Here's our guide to the best running watches in 2025.
I spoke to fitness and nutrition experts about avoiding winter slumps — here’s the 3 things you need to know
Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their best advice on staying motivated through the colder months.
Research shows back pain's worst enemy is walking this many minutes a day — here's why
It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.
Reformer Pilates is out of my budget, but this mat routine delivers similar results
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
These 3 running shoes defined my marathon training this year — here’s why they worked so well
I’ve never really had a proper running shoe rotation, but this year three pairs stood out. From marathon training to racing to hitting the trails, these are the shoes that defined my 2025 running.
I’m not buying the Apple Watch Ultra 3 — here’s why my Garmin Fenix is staying put on my wrist
The Apple Watch Ultra 3 looks slick and has some tempting new features, but here’s a list of the things that made me stick with my Garmin.
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
Trainer reveals a standing abs routine that actually strengthens your deep core
If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.
I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.
