Latest articles by Jessica Downey
You don't need the gym to build upper body muscle, just 2 dumbbells and these 7 exercises
You just need a pair of dumbbells to try this seven-move workout and start building a stronger upper body.
Ditch the gym — sculpt your upper body and strengthen your core with this 15-minute dumbbell only workout
All you need for a quick upper body and core strength building workout is a pair of dumbbells and 15 minutes.
Track running vs road running: Which is better for you?
Track running vs road running is something many runners will ask themselves at some point. We explore the pros and cons of both.
Ditch the gym! This 5-move strength workout sculpts upper body muscle with just a pair of dumbbells
No need for the gym when you can build upper body strength and definition with just a set of dumbbells and this 5 move routine from Kayla Itsines.
No, not push-ups — trainer says you need these 3 exercises for a chest building lower pec workout
Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.
Forget bad posture — use this 8-move mobility routine at your desk to undo the effects of prolonged sitting
This mobility routine relieves tensions in your upper body, gives you a screen break and can be done at your desk.
Forget sit-ups — this 15-minute workout can sculpt your core with just 6 moves
Set aside 15 minutes and try this ab routine to build core strength and tone your midsection.
You only need these 5 dumbbell moves and 20 minutes to build muscle all over and boost your metabolism
Use this workout when you're short on time but still want to squeeze a full-body strength session into your routine.
You only need 2 dumbbells and these 5 moves to build upper body strength and core muscle
Here's a 5-move workout that aims to sculpt shoulders using dumbbells instead of pull-ups.
No, not sit-ups — use this 5-move workout instead to strengthen your core and improve your posture
This workout is sit-up free and instead uses five alternative core-building exercises to increase strength and definition in your midsection and improve your posture.
We ran 50 miles in the Saucony Hurricane 24 and it’s a supremely comfortable running shoe
The Saucony Hurricane 24 is one of the most comfortable running shoes available, especially if you’re looking for a stability shoe, and it’s a joy to use for easy and long runs.
You only need a kettlebell and this 30-minute workout to build full-body muscle and boost your metabolism
Work hard for 30 minutes and then soak up the many benefits of this kettlebell routine.
Personal trainer reveals the 5 abs exercises most people are doing wrong — and how to fix your form
Trainer shares the do's and don'ts of five popular abs exercises to help you build strength and definition in your core more efficiently.
The best gym leggings 2024: for every type of workout
We've tested dozens of gym leggings, these are our favorites from Lululemon, Sweaty Betty, Nike and more.
Ditch the gym — build a stronger lower body with just a pair of dumbbells and 30 minutes
No need to hit the gym when you have a set of dumbbells and this 30-minute leg strengthening routine.
Forget tight hips — try this 5-move routine to boost your mobility now
Five exercises to increase the mobility in your hips and to help build a more robust lower body for everyday life.
Forget squats — these 3 moves target your glutes and strengthen your lower body
You don't need to squat till failure to grow your glutes, give these three exercises a go instead.
We asked a running coach why do sprinters need more muscle than distance runners — and tips on how to be a stronger runner
Coach Kirk-Odunubi explains the difference in muscle makeup between sprinters and distance runners and shares how to train to become a stronger runner.
No need for weights — this 7-move workout improves your posture and strengthens your arms with just 1 resistance band
No weights, no gym, just a single resistance band to build upper body strength.
No gym required — you only need 1 set of dumbbells and these 5 moves to build full body strength
Target your core, lower and upper body muscles in 30 minutes with just a pair of dumbbells.
I cycled around London on this folding electric bike — and now I'm a convert
The Volt Lite packs a powerful punch for a lightweight foldable electric bike. Here's how I found riding it around London.
This equipment free 5-move routine strengthens your back and improves mobility — here's why I love it
Five minutes to build a stronger back and increase your mobility. Here's how.
Ditch crunches — you need 10 minutes and just these 7 moves to build a stronger core
Seven exercises to strengthen and define the muscles in your core — no crunches involved!
