Latest articles by Jessica Downey
I'm the Tom's Guide's fitness editor, and I've rounded up the best Cyber Monday running shoe deals.
Science finds that people with more muscle and less deep abdominal fat tend to have younger-looking brains, so we spoke to a certified personal trainer on how to get started.
Three simple strength exercises with expert backing to help you start building muscle now, build confidence, and enter January without burnout from year-end fitness crazes.
Forty years of data show that exercise in midlife and later life offers the biggest protection against dementia, though staying active at any age is important.
Dr. DebRoy recommends the heel-elevated goblet squat to reduce strain, improve posture, and build strength safely.
You can build serious core strength without ever hitting the floor. Trainer Eric North’s five-move routine is designed to help anyone over 50 do exactly that.
Seven low-impact exercises that build strength from head to toe while keeping your joints happy.
From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you step into Pilates with confidence.
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.
The Oura Ring 4 is on sale for £319 at Amazon right now
You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve balance, and stay joint-friendly at any age.
Strengthen your core with these four standing bodyweight exercises. No floor work required.
This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.
An expert coach shares his three-move recipe for building real core strength.
Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical advice for movement, nutrition, and rest.
Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.
Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body resistance band workout is for you.
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.
Never miss a session with one of the best cycling indoor trainers in your home. Here's the best models according to our testing.
One steady walk each day may be more beneficial for your heart than splitting the same steps into shorter bursts.
After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.
