Latest articles by Jessica Downey
While walking remains a heart-healthy habit, a new study shows that vigorous activity could support your cardiovascular health in a fraction of the time. Here’s what the data actually reveals.
Stylish running jackets aren’t easy to come by, which is why I love the Lululemon UV-Protective Cinch-Waist Running Jacket — especially now at 38% off.
You don’t need sit-ups or crunches to feel your core work. This all-standing routine helps strengthen your middle, improve balance, and stay joint-friendly at any age.
Strengthen your core with these four standing bodyweight exercises. No floor work required.
Nike's early Black Friday deals are live with up to 49% off a wide range of sneakers and apparel. I’ve rounded up the picks that are actually worth your money.
Save up to 40% on On’s top-rated running shoes and activewear in this early Black Friday sale — but be quick, sizes are already selling out.
The Hoka Speedgoat is a stunner of a trail running shoe for runners of all levels and has $32 off right now.
If you love a max cushioned running shoe, then you'll love this 25% discount on the Brooks Glycerin Max even more.
Score big savings on apparel from On, Yeti, The North Face, Patagonia and other top brands in the early Black Friday sale at Dick’s Sporting Goods.
This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.
An expert coach shares his three-move recipe for building real core strength.
REI’s Fall Sale continues, and there are some excellent deals on jackets, fleeces, running shoes and boots. Here are my top picks.
Want stronger abs and better posture? Trainer Sandy Sklar’s dumbbell routine delivers, and it only requires one pair of weights.
This Altra trail running jacket is a reliable layer for windy or unpredictable trail days — and right now it’s half price.
At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical advice for movement, nutrition, and rest.
Here are three exercises you need to include in your upper body strength training if you want to grow and define your lower pecs, according to a personal trainer.
I've hand-picked some of the best early Black Friday deals on New Balance running shoes
Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
If you want to build strength and mobility without putting pressure on your joints, this trainer-designed full-body resistance band workout is for you.
Big names like Patagonia, Helly Hansen, The North Face and Nike are dropping jacket deals at REI — here are the ones I’d actually buy.
Low impact doesn’t mean low results. Try this gentle chair-based workout to improve your balance, mobility, and lower body strength at any age.
Never miss a session with one of the best cycling indoor trainers in your home. Here's the best models according to our testing.
One steady walk each day may be more beneficial for your heart than splitting the same steps into shorter bursts.
