Latest articles by Jessica Downey
This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.
Saucony's end of Summer sale is here and there are some seriously good discounts on running sneakers and apparel. Here are my top picks.
If you've got 10 minutes then you've got time to build a stronger core with trainer Britany Williams no equipment routine. Here are the exercises you'll need.
Asics is offering some excellent discounts on running shoes right now, and I’ve rounded up my favorites from the sale.
Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their best advice on staying motivated through the colder months.
Don’t overspend on new running gear this fall. Instead, check out these handpicked deals on Adidas’ running sneakers and apparel.
Here are nine high-tech jacket deals to keep you comfy, dry and stylish when Mother Nature comes to play.
It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
I’ve never really had a proper running shoe rotation, but this year three pairs stood out. From marathon training to racing to hitting the trails, these are the shoes that defined my 2025 running.
The Apple Watch Ultra 3 looks slick and has some tempting new features, but here’s a list of the things that made me stick with my Garmin.
If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.
I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
Thinking about joining the 'Great Lock-In' craze on TikTok right now? Here are the pros and cons, plus some advice from two experts.
If you've got a spare 20 minutes, grab a mat and try this trainer's five-move routine to strengthen your core and tone your midsection without any weights.
Score North Face deals on backpacks, jackets, shoes, and tees — starting from just $19.
While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects.
This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don't even need to leave your bed.
I’ll show you how to add the Strava widget to your iPhone homescreen so your workouts are always visible at a glance, even when you’d rather ignore your weekly mileage. (Sorry!)
I asked a muscle-building expert to cut to the chase and share the moves he thinks build 'real' core strength. Here are the five ab-busting moves he swears by.
Amazon or handing out soem seriously good Brooks running sneaker and apparel deals right now — here are the deals I don't want you to miss!
You can save $42 on the adidas Adizero Boston 12 running shoe at Amazon right now. This lightweight, energy-packed trainer is built for eating up miles, and it’s just $118 in the sale.
