Latest articles by Jessica Downey
Physical therapist reveals 3 moves that relieve shoulder pain and improve your range of motion
I spoke to a physical therapist to find the best moves for looser shoulders, less tension and improved posture. Here's her 3-move answer.
Over 60? This strength workout from a trainer will keep your muscles strong, your balance steady and your body injury-free
Build up your strength, give your balance a boost, and protect your joints with this workout created for over-60s.
Winter runs could be your secret weapon for getting faster and feeling stronger, according to 2 expert running coaches
Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the most of them.
Hate crunches? Do this trainer's quick 10-minute standing abs workout instead
If you don't like lying on the floor for core workouts then you'll love this all standing ab routine. All you need is a pair of dumbells and these five moves.
Pilates instructor recommends these 7 moves to reset your posture and build a stronger core
Give your back some relief and wake up your posture with these 7 targeted moves.
Save up to 66% in Amazon’s jacket sale — 7 deals I recommend on Arc’teryx, Columbia, Rab and The North Face
Amazon has a big sale across high-tech jackets right now, meaning you can save as much as 66% off on layers from Columbia, RAB, The North Face, Arc'teryx and more.
No gym needed — trainer reveals this 10-minute dumbbell workout instead to build more sculpted, defined arms
This trainer shows us how to build strength and sculpt the arms with one pair of dumbbells and just 10 minutes.
9 running apparel and sneaker deals I'd actually buy in the Saucony sale — starting from $12
Saucony's end of Summer sale is here and there are some seriously good discounts on running sneakers and apparel. Here are my top picks.
No, not crunches! Strengthen your core, support your spine, and boost posture in 10 minutes with this ab workout
If you've got 10 minutes then you've got time to build a stronger core with trainer Britany Williams no equipment routine. Here are the exercises you'll need.
5 running shoes I’d buy in the Asics end of summer sale — starting from $54
Asics is offering some excellent discounts on running shoes right now, and I’ve rounded up my favorites from the sale.
Best running watches 2025: which one is right for you?
We’ve done the legwork to find the right watch for your training. Here's our guide to the best running watches in 2025.
I spoke to fitness and nutrition experts about avoiding winter slumps — here’s the 3 things you need to know
Before the drop in temperature and shorter days derail your goals, I spoke to a fitness trainer and nutritionist for their best advice on staying motivated through the colder months.
Adidas’ end of summer sale starts at $14 — 13 running shoes and apparel picks I would buy now
Don’t overspend on new running gear this fall. Instead, check out these handpicked deals on Adidas’ running sneakers and apparel.
Huge REI jacket sale — 9 deals I’d personally recommend on Patagonia, Arc’teryx and Columbia from $29
Here are nine high-tech jacket deals to keep you comfy, dry and stylish when Mother Nature comes to play.
Research shows back pain's worst enemy is walking this many minutes a day — here's why
It turns out the key to protecting your back isn’t speed or step count but minutes spent walking. A new study reveals the daily target to aim for.
Reformer Pilates is out of my budget, but this mat routine delivers similar results
I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot get you similar results.
These 3 running shoes defined my marathon training this year — here’s why they worked so well
I’ve never really had a proper running shoe rotation, but this year three pairs stood out. From marathon training to racing to hitting the trails, these are the shoes that defined my 2025 running.
I’m not buying the Apple Watch Ultra 3 — here’s why my Garmin Fenix is staying put on my wrist
The Apple Watch Ultra 3 looks slick and has some tempting new features, but here’s a list of the things that made me stick with my Garmin.
The best Nike running shoes in 2025
Looking into buying a record breaking Nike running shoe or just want a reliable trainer to level up your running journey? We've tested them out for you — here's our top picks.
The best running headphones in 2025
I've tested the best running headphones to help you find a set that'll suit your training, last through even the longest sessions, and help you stay motivated on your run.
Trainer reveals a standing abs routine that actually strengthens your deep core
If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple workout to help you ramp up those gains.
I added the figure-4 stretch to my mobility routine — here's what happened to my hips and glutes
I’m addicted to how good the figure-four stretch makes my hips and glutes feel. Here’s how to do it.
No, you don't need the gym — here's the 15-minute wall Pilates routine that builds strength and mobility after 40
This short Pilates workout, created by a certified instructor, is built to keep your muscles strong and boost mobility after 40.
