5 full-body moves that build strength all over using just a yoga block (and you don't need a gym, either)

These five exercises work your entire body using a yoga block and no weights.

You just need these 4 Pilates exercises to build a strong and stable core, according to a Pilates teacher

Here's how to try the four-move Pilates abs workout yourself.

This PGA Tour pro ditched the big brands for a $39 golf ball — and now Ben Griffin is going to The Masters

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We spoke with Ben Griffin about his choice to use a cheaper golf ball, his Masters preparation and YouTube golf.

I’m a personal trainer who works with seniors — everyone under 60 should start doing these 3 full-body exercises now

Here's the full-body exercises all seniors should be doing

Not sit-ups or planks — I have tried almost every abs exercise going, and this is the one I always include in my sessions

I’ve been doing core workouts regularly for years and have tried almost every abs exercise going, and the bicycle crunch is the one I always include in my sessions.

Stop wasting money on a new driver every year — get this simple training aid instead

Presented by PGA Tour Superstore

I'm a lifelong slicer, and the PathPal golf training aid helped me finally fix it.