My cluttered bedroom was fuelling my 3 a.m wake ups — a board-certified sleep doctor explains why, plus 3 easy steps to breaking the cycle

A board-certified sleep doctor explains how clutter could be contributing to your nighttime anxiety, plus how to break the cycle of a messy bedroom when you're lacking motivation.

This 5-minute bedtime trick provides instant back pain relief for better sleep, says chiropractor

A chiropractor explains how adding the beginner friendly cat-cow stretch to your nighttime and morning routine can reduce back pain and improve sleep

Vagus nerve stimulators promise to ease nighttime anxiety and prevent 3 a.m. wakeups — here's how to do it at home (without spending $900)

An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold water...

How much deep sleep do you need and are you getting enough? Here's how to tell

Deep sleep goes hand-in-hand with repair and recovery. But are you getting enough of it each night? Here's how to tell.

I tried eating these 3 fruits for better gut health — a registered dietician explains why they improved my sleep too

Presented by Helix Sleep

Choosing the right fruits to eat before bed made a world of difference for my gut health and sleep. Here's why the experts approved.

Over 65? Doctors say spending less time in bed could increase how much deep sleep you get — here's how and why it's vital for ageing well

Presented by Helix Sleep

Deep sleep declines with age, but experts explain how maximizing sleep efficiency can help seniors enjoy more deep sleep and avoid 3 a.m. wake ups.