Latest about Sleep Problems
Battling night sweats during the menopause? 5 natural materials to look for in your mattress and bedding
A menopause expert reveals the most breathable materials to sleep in to deal with night sweats
Tired all the time? Sleep experts explain why the change in seasons in ruining your sleep
Can the seasons' shifting really impact your sleep? Two sleep experts explain and share their top tips to get good rest year round
Sleep expert shares 5 simple tricks to finally beat menopause insomnia
Suffering from menopausal insomnia? We look at the causes and ask the experts how to get better sleep
How to prevent night sweats — menopause experts share their top 5 tips
Night sweats can disturb sleep and have a negative impact on your overall health, so menopause specialists share the best methods to prevent them
"Don't ignore them" — common causes of night sweats and how to stop them, according to a sleep and menopause expert
Hormones aren’t the sole culprit behind night sweats. Here, a sleep and menopause physician shares other causes — plus worthy solutions.
Sleep paralysis has plagued my sleep for decades — I asked experts if there's a cure
Sleep paralysis has affected me for many years, so I've spoken to two experts to find out if there's a solution.
Chronic insomnia could be aging your brain by 3.5 years, scientists find
A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.
Studies warn that 50% of adults are disrupting their sleep if they take this common supplement in the evening
Half of US adults take this health-boosting supplement, but taking it in the evening may not be the best decision for your sleep.
