Latest about Sleep Tech
The Apple Watch Series 12 is meant to be its best yet for sleep tracking but is there still a place for these bulky wearables?
The Apple Watch Series 12 is expected to be announced at today's 'Surprise and Shine' event — but as a sleep tech writer, I'm not getting excited.
Is my Oura Ring 100% accurate? No, and I wouldn't expect it to be — here's why I'll keep using it to track my sleep
A lawsuit alleges the Oura Ring 5 lacks the capability to measure your sleep stages. But how much accuracy do we need from our sleep trackers?
6 of the best sunrise alarm clocks to buy now
A sunrise alarm clock can help you sleep better and wake up easier — even in summer. Here are our top recommendations for every budget and sleeper.
I used the viral dark showering lamp that 'lowers cortisol' for better sleep — here's what happened
I'm testing the Auria Glow, a lamp designed to reduce cortisol and support melatonin production. Here's what happened to my sleep when I used it for the dark showering trend...
My sleep went from 6 hours to 7 using the Oura Ring — 3 key features that helped me gain an extra hour
The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features
I tried 3 free sleep trackers for iPhones and compared them to my gold standard sleep tracker — one seriously impressed me
I pitted 3 sleep trackers against my $499 Oura Ring 5 and compared the data. But which one impressed me the most: Sleepwave, Sleep Cycle, or SleepScore?
Wearables that just track your sleep are so 2025 — meet the new school of sleep tech that intervenes, in real-time, to help you skip 3 a.m. wake-ups and other major sleep issues
Sleep trackers have exposed our bad sleep habits — what comes next? I asked the experts how the next generation of sleep tech aims to help us sleep better, without lifting a finger.
The Ozlo Sleebuds 2 launch today and I’ve been testing them for a week — here’s how they're already helping decode my 3 a.m. wake-ups so I can sleep through the night
Recommended'Understanding how your environment impacts your sleep is really where we're going' — Ozlo co-founder on the launch of new Sleepbuds 2
