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Hatch Restore 3 sunrise alarm clock on wooden bedside table next to cactus and glass of water. Brown bedding on bed.

Are there any benefits to using a sunrise alarm clock in summer?

By Eve Davies published

Brighter mornings all year round — 5 reasons why you should still use your sunrise alarm clock in summer

Sleep Tech
A girl wearing Pulsetto vagus nerve stimulator on neck and white pyjama shirt

Everyone's talking about vagus nerve stimulation — but can it really help you sleep? I tried Pulsetto to find out

By Eve Davies published

Everyone’s talking about vagus nerve stimulation — is this $478 device the answer to your restless nights? I put it to the test

Sleep Tech
A collage of photos of sleep gadgets. A woman's hand with red nails wearing silver Oura Ring 3 on index finger (top left). A woman with grey hair and blue top sleeping on side wearing Apple watch 10 (top right). A woman wearing LED face mask laying on white pillow (bottom right). A woman with brown hair sleeping with Musicozy sleep mask headband (bottom left). Tom's Guide price drop logo in center

From Oura ring to smart mattress toppers — 5 last call Memorial Day tech deals to help you sleep better for less

By Eve Davies published

Last minutes savings on sleep trackers, sleep headbands and more from Apple, Oura and Musicozy

Sleep Tech
A college of four pictures: A blonde woman wearing a grey neck pillow on flight (top left); someone holding up a Kindle in front of plane window (top right); a man sleeping on flight wearing Philips sleep headphones (bottom left) and blonde woman wearing light blue SOMO sleep mask (bottom right).

These 5 airport essentials are the secret to sleeping through long flights — and they start at $14

By Eve Davies published

Snooze through long journeys sleep gadgets from SOMO, Tempur-Pedic and Amazon

Sleep Tech
Two pictures side by side of woman (left) sitting up wearing Whoop sleep tracker on wrist in bed with amber bedding. Man (right)

Whoop's new sleep trackers promise better heart screening and hormone tracking — here's how that leads to better sleep

By Eve Davies published

Christiano Ronaldo's favorite sleep tracker gets an upgrade — here's what it can tell you about your sleep

Sleep Tech
Rosy pink Hatch Restore 3 next to book, hair accessories and plant on bedside table in pink room with check wallpaper and green bedding

Hatch has launched a limited edition sunrise alarm clock — just in time for Mother's Day

By Eve Davies last updated

I already loved the Hatch sunrise alarm clock, and its spring makeover makes it a perfect Mother's Day gift.

Sleep Tech
Sleeping woman wears a sleep tracker on wrist

World Sleep Society officially backs sleep trackers — but it comes with a warning

By Eve Davies published

The World Sleep Society has shared advice on getting the most of your sleep tracker and how well you can trust it.

Sleep Tech
Hatch Restore 3 sunrise alarm clock on wooden bedside table next to cactus with man's arm reaching in to press button on top

5 of the best sunrise alarm clocks to buy now

By Eve Davies last updated

We put the best-selling sunrise alarm clocks to the test. Here are our top recommendations for every budget and sleeper

Sleep Tech
A woman's hands holding iPhone with screen displaying Rise Science sleep app energy chart, with Rise logo

I didn't trust the Rise app when it told me to wake up at 4.45am — but now I fall asleep quickly and sleep through the night

By Eve Davies published

The Rise app sets my sleep and wake schedule while monitoring my energy levels. I've been using it for a month, here's what I've found

Sleep Tech
A woman in bed sleeping next to Momcozy Sunrise Sound Machine Wake-Up Light

The Momcozy Sunrise Sound Machine can make your night feeds and early mornings calmer — and it's just $40

By Eve Davies published

The Momcozy is designed to make night feeds calmer, but anyone will benefit from its soothing night light — and it's 20% off.

Sleep Tech
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