Latest about Sleep Tech
I used the viral dark showering lamp that 'lowers cortisol' for better sleep — here's what happened
I'm testing the Auria Glow, a lamp designed to reduce cortisol and support melatonin production. Here's what happened to my sleep when I used it for the dark showering trend...
My sleep went from 6 hours to 7 using the Oura Ring — 3 key features that helped me gain an extra hour
The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features
I tried 3 free sleep trackers for iPhones and compared them to my gold standard sleep tracker — one seriously impressed me
I pitted 3 sleep trackers against my $499 Oura Ring 5 and compared the data. But which one impressed me the most: Sleepwave, Sleep Cycle, or SleepScore?
Wearables that just track your sleep are so 2025 — meet the new school of sleep tech that intervenes, in real-time, to help you skip 3 a.m. wake-ups and other major sleep issues
Sleep trackers have exposed our bad sleep habits — what comes next? I asked the experts how the next generation of sleep tech aims to help us sleep better, without lifting a finger.
The Ozlo Sleebuds 2 launch today and I’ve been testing them for a week — here’s how they're already helping decode my 3 a.m. wake-ups so I can sleep through the night
Recommended'Understanding how your environment impacts your sleep is really where we're going' — Ozlo co-founder on the launch of new Sleepbuds 2
Beyond the sleep score: What is a circadian score and which wearables offer it?
Wearables are pushing sleep scores aside for circadian scores, but can monitoring your body clock help you fall asleep faster, deeper and for longer?
Best sleep headphones 2026: 6 top-picks chosen by sleep tech experts
If you're after a comfortable pair of headphones to block out noise with soothing sounds while you sleep, these are our sleep tech expert's top picks.
The best sleep trackers to buy now
From lab-grade wearables to headbands that actively improve your sleep, here are the best sleep trackers for every sleep style and budget.
Review: The Muse S Athena solved my overnight wake-ups and helps me fall asleep in minutes — why it's the best 'sleep enhancer' I've tested
Editor's ChoiceWearables that 'just' track your data will be left in the dust by the Muse S Athena. It uses real-time EEG biofeedback to actively improve your rest and recovery while you sleep, and it's the reason why I wake up full of energy now
I tested Withings' ScanWatch 2 and while its breathing exercises help fix 3 a.m. stress wake-ups, there are better sleep trackers for the money
The Withings ScanWatch 2 is a hybrid smartwatch that packs impressive sleep tracking tech into a stylish package. But is it a case of form over function?
