Sleep Tech

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A man lies in bed sleeping wearing his QALO SL-1 smart band. In the top left corner is a close up of the SL-1 smart band
'You don't need a ring or a band to tell you your sleep was terrible' QALO's new smart band delivers non-stop tracking for better sleep

By Ruth Jones Published

Designed for high-intensity movement and hands-on lifestyles I spoke to QALO CEO Jake Curreri about the launch of the SL-1 smart band

Sleep Tech
A man and woman sleep cuddled up on the new Eight Sleep Pod 6 smart mattress cover
Eight Sleep launches Pod 6 smart mattress cover with 20% faster cooling and next-gen biometric tracking — sleep apnea detection coming

By Claire Davies (CSSC) Published

A redesigned thermal engine inside the Pod 6 reacts to hot flashes and night sweats 20% faster than the Pod 5. Plus, 9 times more sensors deliver highly nuanced sleep analysis and biological age measurements per sleeper. I spoke to Eight Sleep to learn more

Sleep Tech
A close up of the Oura Ring 5 on a woman's hand. To the left, screenshots of sleep scores from the same night are shown. One is from Apple Watch Ultra's Health App and the other is from the Oura app.
My Oura Ring 5 said my sleep score was much worse than what my Apple Watch was showing me — until I made this simple change

By Frances Daniels Published

I noticed big discrepancies between my Apple Watch Ultra and Oura Ring 5 sleep scores. Turns out I'd made a common mistake with the Oura. Here's how I fixed it fast...

Sleep Tech
A close up of a woman lying in bed wearing an Apple Watch
The Apple Watch Series 12 is meant to be its best yet for sleep tracking but is there still a place for these bulky wearables?

By Ruth Jones Published

The Apple Watch Series 12 is expected to be announced at today's 'Surprise and Shine' event — but as a sleep tech writer, I'm not getting excited.

Sleep Tech
A close up of a woman lying in bed sleeping while wearing an Oura Ring. In the right hand side is a screenshot of the Oura app showing sleep tracking data
Is my Oura Ring 100% accurate? No, and I wouldn't expect it to be — here's why I'll keep using it to track my sleep

By Ruth Jones Last updated

A lawsuit alleges the Oura Ring 5 lacks the capability to measure your sleep stages. But how much accuracy do we need from our sleep trackers?

Sleep Tech
A collage of three sunrise alarm clocks (the Dreamegg, the Hatch Restore 3 and the Lumie Bodyclock) against a blue background with the word 'tested' across it
6 of the best sunrise alarm clocks to buy now

By Eve Davies Last updated

A sunrise alarm clock can help you sleep better and wake up easier — even in summer. Here are our top recommendations for every budget and sleeper.

Sleep Tech
A split screen consisting of an image of the Auria Glow Lamp for dark showering and an image of a brunette woman sleeping with a silver eye mask.
I used the viral dark showering lamp that 'lowers cortisol' for better sleep — here's what happened

By Frances Daniels Published

I'm testing the Auria Glow, a lamp designed to reduce cortisol and support melatonin production. Here's what happened to my sleep when I used it for the dark showering trend...

Sleep Tech
Images of the Oura Ring 5 and a woman sleeping with a smile on her face.
My sleep went from 6 hours to 7 using the Oura Ring — 3 key features that helped me gain an extra hour

By Frances Daniels Last updated

The Oura Ring doesn't just track my sleep stages, it optimized my bedtime routine and helped me go from 6 to 7 hours of sleep thanks to these 3 key features

Sleep Tech
A collage featuring photos of my Sleep Cycle app, my Sleepwave app, an Oura Ring, and my Oura App.
I tried 3 free sleep trackers for iPhones and compared them to my gold standard sleep tracker — one seriously impressed me

By Frances Daniels Published

I pitted 3 sleep trackers against my $499 Oura Ring 5 and compared the data. But which one impressed me the most: Sleepwave, Sleep Cycle, or SleepScore?

Sleep Tech
A woman lies sleeping in a dark room, wearing a sleep tracker. Superimposed on the right of the screen is a series of charts and graphs detailing sleep tracking metrics and responding interventions.
Wearables that just track your sleep are so 2025 — meet the new school of sleep tech that intervenes, in real-time, to help you skip 3 a.m. wake-ups and other major sleep issues

By Ruth Jones Published

Sleep trackers have exposed our bad sleep habits — what comes next? I asked the experts how the next generation of sleep tech aims to help us sleep better, without lifting a finger.

Sleep Tech
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