Latest about Workouts
I teach people to be mobile: If you're going to do one mobility drill for strong, open hips, never skip this
Strong, open hips are possible with the best hip mobility exercises from a qualified coach. I do this 60-second mobility drill almost every day — here's why I'm keeping it.
I added this one unexpected exercise to every workout for a month — and my core strength is skyrocketing
Here’s everything you need to know about the bear plank-to-pike push-up variation and why adding it to my workouts was a game-changer.
Forget sit-ups — 'This standing exercise is the smart way to train your core and legs after 40,' says a personal trainer
You can build strong core, hip and leg muscles using this low-impact lunge variation with or without weights.
A yoga instructor says this is the 5-minute yoga routine you need for strong and mobile hips and core muscles
A yoga teacher shares a short and effective full-body yoga routine for strong hips and core muscles.
I swapped standard push-ups for dumbbell push-ups in all my workouts — here’s what happened
I do push-ups as part of most of my workouts and have found that opting for the dumbbell variation is more effective for me.
No gym, no jumping, no equipment — this low-impact 20-minute workout builds bulletproof strength
You don't need to head to the gym, jump around doing burpees, or use weights to build stronger joints and muscles, as this workout shows.
I’m a personal trainer: These 4 essential exercises are 'liquid gold' if you sit at a desk all day
These four moves can help you relieve tension in your hips, spine, glutes and hamstrings if you sit for long periods.
I ditched my usual ab routine for these 3 dumbbell exercises for a week — here's what happened to my core
I swapped my usual ab routines for three new dumbbell exercises and tested them for one week; here's what happened to my core.
