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I’m a yoga instructor: These are the 5 best poses to relieve lower back tension and stiffness
Add these 5 stretches to your workout to ease back pain
Forget sit-ups! These 3 gentle seated abs moves build core strength (great for beginners and seniors)
These 3 ab exercises work your core without sit-ups and crunches.
Forget endless sit-ups and crunches — this trainer's 5-move resistance band routine will fire up your core and build real strength at home
Work your core muscles, improve your posture and boost your stability with this five-move resistance band routine from fitness trainer Cindy Yu.
I did the Spiderman stretch for a week, and this is what happened to my hip flexors and lower back
The Spiderman stretch is a big move that works the hip flexors, glutes, hamstrings, and lower back
No, not sit-ups! All you need is 12 minutes to shred your core and boost stability
Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga mat.
No, not crunches: Try this 8-minute 'secret' workout to build a strong and stable core over 50
Features This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection.
Forget crunches, sit-ups, or Russian twists — these 6 Pilates-inspired exercises strengthen your core without weights
You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.
