Latest about Workouts
'Old school' step aerobics is making a comeback — this 30-minute routine is addictive and could boost brain function
Try this 30-minute Taylor Swift step aerobic workout and watch your mood and cardiovascular fitness improve.
I asked a personal trainer for the best full-body workout you can do without any weights — here’s what they sent
If you’re looking for the best way to spend 30 minutes working out at home without weights, this full-body session from a personal trainer ticks all the boxes.
Forget the gym — this 3-move kettlebell workout builds power, strength and endurance in your whole body
Personal trainer shares a three-move kettlebell workout you can do anywhere and any time to develop power, strength and endurance.
Over 65? This senior trainer swears by these 3 exercises for drastically better balance and stability
Add this five-minute circuit to your day
Forget running — try this 15-minute walking workout that’s low-impact but surprisingly powerful for your metabolism
This 15-minute, low-impact workout helps increase your daily step count, build cardio fitness and stimulate your metabolism for better all-day energy.
I'm a personal trainer — this is the one exercise I want you to practice daily if you're over 60
As a personal trainer, I recommend adding calf raises into your routine to build a stronger lower body and prevent falls and injuries as you age.
It's not planks or sit-ups — the starburst plank is torture on your abs, obliques and shoulders (so I tried it, and here's my verdict)
The starburst side plank variation strengthens the shoulders, abs and obliques. Here's why we love it at Tom's Guide.
I’m a personal trainer — this exact lower-body workout helps my clients build muscle and strength at any age
A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try).
