Latest about Workouts
This 8x8x8 kettlebell workout builds functional strength, power and mobility: If you're over 50, here's why you'll love it
You can build a strong, mobile body using this 8x8x8 kettlebell workout.
I’m a personal trainer for seniors — everyone after 50 should be doing these 5 bodyweight moves to improve strength and mobility
According to a personal trainer, here are the 5 bodyweight moves to master
I'm a personal trainer: This one exercise strengthens your deep core better than 100 sit-ups or Russian twists ever will
Your deep core and shoulders could benefit from swapping sit-ups or Russian twists for this exercise instead.
I’m a personal trainer over 40 — I used to skip these 3 exercises, but now I do them regularly to stay strong as I age
Like most certified personal trainers, I have exercises that I love and a few that I loathe. Don't skip these three.
It's too hot to run outside, so I created a 20-minute HIIT workout you can do on a treadmill. Here's the routine
This 20-minute HIIT workout moves between walking, jogging and running to help you burn calories, build endurance and stamina and increase speed.
I'm a personal trainer: If you want to boost longevity after 40, these are the 5 exercises you should start with in the gym
Build strength and improve mobility with these five exercises recommended by a personal trainer; we teach you how to do them.
I tried this 15-minute standing dumbbell workout — here’s 5 reasons why I think it’s perfect for runners looking to strengthen their lower body
As a runner I’m always looking for supportive leg workouts that fit into my training schedule, and this 15-minute dumbbell session ticks all the right boxes.
This one bodyweight abs exercise fires up your deepest core muscles, and it only takes 60 seconds
This 60-second 'deep core' exercise fires up your abdominal muscles without any equipment.
