Workouts

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a photo of a woman doing a v-sit exercise

No sit-ups or planks in sight — this is the Pilates exercise I use to build deep core strength, spinal flexibility and balance

By Jane McGuire published

Everything you need to know about the Pilates V-sit

Workouts
Man in a push-up position with hands on yoga blocks during workout

I’m swapping weights for a yoga block: 5 full-body moves that build strength all over

By Sam Hopes published

These five exercises work your entire body using a yoga block and no weights.

Workouts
a photo of a woman with strong abs

I tried this 4-move Pilates workout to build core stability and strength, and my abs are still on fire

By Sam Hopes last updated

Here's how to try the four-move Pilates abs workout yourself.

Workouts
a photo of a woman doing a glute bridge

I unlocked elite hip mobility using these 3 moves for 6 months, and here's the routine I use

By Sam Hopes last updated

Three mobility exercises that can unlock better range of motion and movement quality in your hips.

Workouts
a senior woman

This 25-year study finds this sport can add 10 years to your life — and no, it’s not walking or swimming

By Jane McGuire published

Here's why tennis is great for seniors.

Fitness
a woman doing Pilates on an exercise mat

Forget squats — I use this simple Pilates exercise to isolate your glutes and reduce lower back pain

By Jane McGuire published

Here's everything you need to know about the Pilates clamshell.

Workouts
Woman performing a V-sit with her legs extended in the air and arms extended in front of her

I use this one Pilates exercise to build my deep core and prevent lower back pain — here's how

By Jane McGuire published

Everything you need to know about the Pilates teaser.

Workouts
a woman doing Pilates on a foam roller

Not planks, sit-ups or crunches: I use this simple Pilates exercise daily to target my deep core and improve my hip mobility

By Jane McGuire published

Everything you need to know about the Pilates butterfly.

Workouts
Woman in black activewear holding a high plank position

I swapped crunches and sit-ups for Pilates pikes, and my core strength has never been better

By Sam Hopes last updated

Pilates pikes work your core muscles and test flexibility and mobility; here's how to do it, and why the exercise has helped transform strength.

Workouts
a photo of a woman sitting in a chair doing a chair sit up

Less stretching, more mobility: Try these 3 chair exercises to build a strong spine and reduce lower back pain

By Sam Hopes last updated

These chair exercises can increase spinal mobility and stretch out your back after a long day sitting behind a desk.

Workouts
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