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'I’m stronger than ever at 70' — here are 6 exercises to build strong legs, according to a fitness coach
Here are the six leg exercises to add to your routine if back squats aren't an option
My 55-year-old client asked for a strength-building mobility routine for her hips, so here's what I gave her
As you get older, building a strong body with low-impact exercises supports your muscles and joints; here's a mobility routine you can try at home.
I coach my 72-year-old dad like he's 30: here's the one exercise that moves the needle most for upper-body strength and mobility
If your upper body feels weak or stiff, try the martini glass exercise.
Forget crunches — Jennifer Aniston’s personal trainer swears by this Pilates exercise, and it torched my core
Here's why you should try the elevated dead bug.
As a personal trainer, this is the one mobility exercise I recommend starting with to build a strong, mobile lower body
Build a strong, mobile lower body using this take on a Bulgarian split squat with a twist.
Why strength coaches are making adults exercise like animals — and 3 'primal' must-try moves
A personal trainer shares why strength coaches use animal movement to train adults.
Forget sit-ups — I did suitcase carries for a week, and my core was on fire
Here's what happened when we swapped sit-ups for suitcase carries for a week.
'Stop doing overhead presses until you fix these 3 huge mistakes,' says a personal trainer
A personal trainer explains how to fix problems with your overhead press form.
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