Latest articles by Ruth Jones
You're trapping smells in your mattress every morning without realizing it. Here's the quick 5-second hack that fixes it.
The 5-star Saatva Classic is worth the splurge in the Labor Day mattress sales — here's how you can save today.
Bring those graying bed sheets back to bright white with an oxygen bleach plus vinegar pre-machine laundry soak and dive into brand-new looking sheets tonight.
The Sleepal AI Lamp is a sleep tracker, sunrise alarm clock, white noise machine and more. But does it pack too much in one small package? I put it to the test.
Neurologist and author Dr. Pedram Navab reveals the simple routine he uses to calm stress and skip 3 a.m. wake-ups
I slept on the DreamCloud Softer Mattress topper — can it turn my firm bed into a mattress for side sleepers? Here's my honest review.
Before you buy a mattress in the Saatva Labor Day sales, read this guide to understand how long you can expect your new bed to be delivering comfort.
Sleep Number's Labor Day sale is underway and with up to $1,239.75 off the ComfortNext Lux smart bed, it's one of the biggest sales of the year.
I slept on the Plank Firm Luxe mattress for over a month and the extra firm feel delivers incredible support. Here's my full honest review including the results of our lab testing.
A sleep expert explains why you find your thoughts racing before bed and the simple hack that can help you reduce stress and sleep through the night.
The Saatva Classic mattress is our favorite mattress for every sleeper and this Labor Day sale is the best time to buy. Here's why...
I'm a supplement skeptic but as research into the benefits of adaptogens adds up, I decided to see if reishi mushrooms could actually help me sleep. Here's what happened after testing for a month.
I can't scroll TikTok without coming across a recipe for the best sleep of my life. I put them to the test and asked a registered dietician if there's any science to back it up.
Here's everything you need to know about investing in a Sleep Number bed in 2026, from its bankruptcy to its collection revamp
The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why.
I tested this Bluetooth Sleep Mask and it helped my sleep in a noisy hotel room I was sharing with a snorer — here's everything you need to know.
Every bed needs a mattress protector — to see if you should save or splurge, I put two to the test by throwing everything I had at them (literally).
Sleep trackers have exposed our bad sleep habits — what comes next? I asked the experts how the next generation of sleep tech aims to help us sleep better, without lifting a finger.
We pitted a $93 luxury cooling pillow against a $20 down alternative pillow by pointing a thermal imaging camera at both. Here's which one kept our testers from searching for the cool side...
The Helix Cooling Memory Foam Pillow pairs sink-in softness with clever heat wicking, to keep you cool and supported whatever the weather.
After thorough testing the Muse S Athena is an obvious addition to our sleep trackers buying guide. Here's why...
From lab-grade wearables to headbands that actively improve your sleep, here are the best sleep trackers for every sleep style and budget.
Good sleep helps you learn so don't head off to college without these dorm room essentials, including everything you need to block out your nocturnal roommate.
The Birch Organic is the best latex pillow we've tested. It's breathable, luxurious, eco-friendly — and 25% off in today's Birch sale.
Wearables that 'just' track your data will be left in the dust by the Muse S Athena. It uses real-time EEG biofeedback to actively improve your rest and recovery while you sleep, and it's the reason why I wake up full of energy now
