Latest articles by Ruth Jones
What mattress does the Westin use?
We've been hands-on with the Westin Heavenly Bed and here's everything you need to know about the much-loved hotel mattress.
Would you let TikTok choose your bed? Shoppers are using social media to find a mattress — but I think it’s a bad idea
Social media might be a great place to find opinions but I'm wary of its uses when mattress shopping — here's why.
I'm a mattress tester — here's how to break in your new bed quickly
Don't like that 'fresh out the box' feel of your new bed? Here's how to break your mattress in plus how long it takes.
Experts say the caveman method can help you sleep in a heatwave — but I tried it and no thanks
The caveman method did make my room slightly cooler in heatwave but my messed up body clock meant I still couldn't sleep.
Can't sleep? Yoga could add almost two extra hours to your rest, study finds
Can a quiet stroll or meditative yoga practise this evening help you sleep better tonight? A recent review explores the positive impact of gentle exercise on better sleep.
Redditor's ‘gross’ new mattress is making me itch — what to do if your bed is delivered damaged
Unboxing a new mattress only to discover it's unusable turns your dream bed into a nightmare — at least for this Redditor.
These 'sneaky' caffeine sources might be why you can't fall asleep quickly — here's what to look for
We ask an expert about the unexpected sources of caffeine in your daily diet and why this is bad news for your sleep.
I was going to try the viral frozen hot water bottle sleep hack — but this method is safer (and better)
Freezing your hot water bottle risks damaging the material but you can create a safer cooling pack using water from your faucet.
How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets
Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.
Don't sleep naked — 7 top tips for sleeping better in a heatwave
Our guide to the best (and most unexpected!) methods for sleeping in the summer heat — from closing the windows to putting your clothes on.
Can you put a memory foam mattress on an adjustable bed?
Want a memory foam mattress for an adjustable bed? Our expert guide to what to look for (and what to avoid.)
The cheap bedding product that has kept me sleeping cool so far this summer
I'm settling the debate: yes, you need a top sheet. This simple layer helps you stay cozy in summer without overheating.
Pink noise can help you sleep better, say experts — but what is it?
The lower frequencies of pink noise sound gentle to the ear — we asked the experts how it can help you sleep.
This city is the worst in the US for bed bugs — but with my top bed bug prevention tip you don't have to cancel your 4th of July getaway
Diatomaceous earth is an affordable bed bug treatment that can keep your mattress pest free, even in the height of bed bug season.
'No flipping required' — how a simple pillow switch helped me sleep cooler
My firm and breathable pillow has changed my sleep for the better this summer, right in time for a heatwave.
I tried Amazon’s best-selling headphone sleep mask — it’s only $29.99 and it's coming with me on summer vacation
The MUSICOZY Bluetooth eye mask creates an immersive cocoon and its lightweight design makes it perfect for better sleep on the go.
Baking soda for self tan stains — plus other tips for keeping your mattress clean this summer
From self tan to sweat to sand, expert mattress cleaning tips for keeping your bed clean even as you enjoy the summer.
70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.
Sleep apnea is on the rise and climate change is to blame, study shows
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.
I slept terribly for days until I went against this expert advice to beat my fatigue
Oversleeping can ruin play havoc with your body clock but after a week of bad sleep I needed to ditch the alarm and enjoy some extra shut-eye
Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
I'm a sleep expert and Rory McIlory's nighttime routine is a hole in one — here's how you can sleep like a golf pro.
Mouth taping promises better sleep, but experts warn of 'serious harm'
Mouth taping is TikTok's favorite sleep trend but a systematic review has found few benefits and plenty of risk associated with the viral hack.
The unexpected mattress hack that keeps you cool all summer long
Summer heatwaves keeping you awake? Your hardwood floor could help you sleep cooler with this mattress relocation tip.
