Latest articles by Ruth Jones
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
Presented by Helix Sleep
For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.
Still tired after a full night’s sleep? A new study claims to know the reason why you’re always exhausted
We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested.
What is an adjustable smart bed and should you buy one?
An in-depth look at the advantages of an adjustable smart bed, and whether to buy one now or wait for a major sale.
The best comforters in 2025: Cozy picks for all seasons
Shop from our best comforters 2025 guide to find the ideal pick for your sleeping style, bed size and budget.
I test mattresses for a living and I've realized the key to a good night's sleep
Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, plus other tips for achieving quality rest.
Scientists develop pajamas that can detect sleep apnea — what that means for your rest
Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.
Are hybrid mattresses good for stomach sleepers? Here's everything you need to know
Can hybrid mattresses keep stomach sleepers comfortable and supportive? Here's what we've learned after testing dozens of beds ourselves.
You might be creating the perfect conditions for bed bugs to thrive in your mattress — here's why
Bed bugs aren't drawn to dirt, but your messy mattress makes it easier for them to thrive. Here's why — and how to avoid it
I test mattresses for a living — here’s what soft mattresses do for side sleepers
Soft mattresses provide cozy cushioned pressure relief, but can they be too soft for side sleeping? We explore...
How long does a mattress in a box last?
We explore how long different types of mattress in a box last and what you can do to extend the lifespan of your boxed bed.
3 home remedies that can actually get rid of bed bugs
We've sorted through the tips and hacks to find the common home remedies that can actually get rid of bed bugs.
Waking up at 3am? Here's 5 reasons you can't sleep through and 5 solutions
Stop waking up at night and get quality sleep with these 5 solutions
What is the Eight Sleep Pod 4 Ultra smart mattress cover and should you buy?
The Eight Sleep Pod 4 Ultra smart cooling mattress cover and base might be $400 off but it's not at its lowest price. We explore whether you should buy it in the Black Friday sales.
Reddit swears by these sleep hacks to fall asleep fast — and we approve
We've scoured Reddit's best hacks for falling asleep fast and these ones got the seal of approval from our sleep editors.
I test mattresses for a living — here's what a firm mattress does for side sleepers
Can firm mattresses provide the relief side sleepers need? Or should you opt for a medium-firm mattress is you sleep on your side?
3 things stomach sleepers with back pain should look for in a mattress
Stomach sleepers often experience back pain, but the right mattress can help alleviate aches. Here's what to look for.
Is sleeping on your stomach bad for you? Yes, but you can fix that — here’s how
Sleeping on your stomach can cause back, neck, and shoulder pain. But the right mattress can help with all that.
How to fix a mattress in a box that hasn't expanded properly
Mattresses in a box need to decompress before being slept-on, but what do you do if your mattress doesn't expand properly?
5 ways a smart mattress can help if back pain, night sweats or restless legs are stopping you from sleeping
We explore how a smart mattress can alleviate common sleep issues to achieve better rest, plus three of our favorite smart beds.
Should you buy a cheap mattress and replace it often, or buy a luxury bed and invest in longevity?
We explore whether to invest in the higher quality of a premium bed, or if regularly replacing a cheap mattress is better?
Stomach sleeping is bad for you — I'm using this side sleeping pillow to kick the habit
Using a side sleeping pillow is helping fix my bad sleep posture, but it's not all been smooth sailing.
Mattress in a box vs traditional mattress: which should you buy?
Should you buy a mattress in a box or a traditional mattress? We've tested them both, here's how they compare in price, delivery and comfort.
Are latex mattresses good for side sleepers? I’m a sleep writer, here’s my take
Latex foams are becoming increasingly popular, but are latex mattresses suitable for side sleepers?
