Latest articles by Ruth Jones
This one piece of bedding can help you stay cozy at night without turning the heating on — and it's not an electric blanket
Struggling to stay cozy at night as the temperatures drop? How a weighted blanket can keep you warm, help you sleep and save you money.
"Unlocking a super power by taking sleep seriously" — Saatva's CEO on luxury mattresses, gold medal moments and why we should treat sleep like a workout
I spoke to Saatva CEO Ron Rudzin on how this luxury mattress partnership might create some gold medal moments and why we should all treat sleep like an Olympic final.
Memory foam mattress myths debunked — 4 things I’ve learned about all foam beds after testing them from head-to-toe
Memory foam mattresses have a certain reputation but after extensive testing both at-home and in our sleep lab, it's time for a foam rethink.
How long does a hybrid mattress last? Plus 3 signs you need to replace yours
A hybrid mattress won't last forever, and in this guide we explore the key signs that it's time to replace your hybrid bed.
I upgraded to this Tempur-Pedic pillow to finally get rid of my neck pain — and it helped me sleep so much better
I learned the hard way that you should replace your pillow every two years — and the Black Friday sales are the perfect time for an upgrade.
Stop! You’re cleaning your mattress wrong — here are the only tips you need for a fresher, bug-free bed this winter
Cozy season is here but before you start hibernating, here are out top tips to keep your mattress clean all winter — and what you should never do.
What mattress does the Westin use?
We've been hands-on with the Westin Heavenly Bed and here's everything you need to know about the much-loved hotel mattress.
The 5 sleep types and how they impact our mental health, according to scientists
How we sleep (or don't sleep) impacts our brain in different ways, a new study finds. We asked an expert what these 'sleep profiles' mean for your health.
This vinegar mattress cleaning hack will banish spiders from your bed this fall — here's how
A cleaning expert reveals why you should be dabbing vinegar on your mattress — it's a must this spider season.
Can't sleep? 3 habits to start today for better rest tonight, expert reveals
Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' habit for better sleep
Matthew McConaughey’s bedroom downgrade is 'best thing’ for his marriage — but mattress experts disagree
Matthew McConaughey might like to cuddle but our mattress experts agree that personal space is better for sleep.
Forget finger breathing — here’s what actually works when you’re too stressed to sleep
Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it works.
Studies warns that 51% of adults aren't using this essential bedding item and it could be ruining your mattress
A mattress protector is an easy and inexpensive way to keep your bed cleaner for longer — here's why you need one.
The one mattress stain you should never ignore — expert explains why and what to do
Dark spots on your mattress are an early sign of mold plus other common mattress stains, rated from harmless to dangerous.
Tired of being tired? Scientists say this unexpected supplement could help undo sleep deprivation
Creatine is a popular pre-workout supplement but recent studies suggest it might also help those experiencing sleep deprivation.
I thought the viral drunken monkey sleep hack was a joke — until I tried it
The drunken monkey sleep method might sound like a bananas way to drift off, but this viral TikTok hack has surprising benefits.
Chronic insomnia could be aging your brain by 3.5 years, scientists find
A new study uncovers the link between dementia and chronic insomnia, a condition though to impact around 12% of Americans.
Yes, you can sleep on a six-inch mattress but I don't recommend it — here's why
Only three types of people need a six-inch mattress — we explore the reasons to buy, and all the reasons to avoid, these thin beds.
Bed bugs love it when you store these 5 things by your mattress, experts warn
The space under your bed is an easy storage solution but we're exploring how forgotten clutter might harm your mattress — and your sleep.
Too wired for bed? Here's how a simple habit switch saved my sleep
For International Relaxation Day I explore how changing my evening routine helped me start winding down, and sleeping, better.
I learned the surprising reason why hotels use white sheets — and I'm never buying colorful bedding again
White bedding isn't just boring — these practical and elegant sheet sets are a must in hotels. Here's why I'm adding them to my own home.
Blowing into a conch could be new, accessible treatment for sleep apnea, says research
New research finds that the ancient ritual of conch blowing could reduce sleep apnea symptoms. Here's what that means for you.
3 signs there are bed bugs in your dorm room mattress — and how to get rid of them
Dorm rooms can be a haven for bed bugs with visitors arriving from across the U.S. but with these tips, you can stay pest free.
