Latest articles by Ruth Jones
70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.
Sleep apnea is on the rise and climate change is to blame, study shows
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.
I slept terribly for days until I went against this expert advice to beat my fatigue
Oversleeping can ruin play havoc with your body clock but after a week of bad sleep I needed to ditch the alarm and enjoy some extra shut-eye
Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
I'm a sleep expert and Rory McIlory's nighttime routine is a hole in one — here's how you can sleep like a golf pro.
Mouth taping promises better sleep, but experts warn of 'serious harm'
Mouth taping is TikTok's favorite sleep trend but a systematic review has found few benefits and plenty of risk associated with the viral hack.
The unexpected mattress hack that keeps you cool all summer long
Summer heatwaves keeping you awake? Your hardwood floor could help you sleep cooler with this mattress relocation tip.
What is an RV mattress and how do you choose the right one for you?
Take good sleep on the road with our guide to RV mattress sizes, prices, types and how to find an RV mattress for your needs.
Bed bugs followed early humans out of the caves and into our cities, research shows — here's how to stop them invading your mattress
Research suggests bed bugs are human's first pests but we know all the tips and tricks to keep them out of your cave... I mean, your mattress.
What mattress does the Four Seasons Hotel use — and where to buy them
We look at what makes the Four Seasons Signature Mattress so luxurious — plus what affordable alternatives compare
Should you buy a queen or full size mattress this Memorial Day? Here's how to tell
Our expert guide to full and queen size mattresses, including how to decide which size is right for your sleep needs this Memorial Day.
5 signs you need a bed topper and not a new mattress in the Memorial Day sales
Thinking of buying a mattress this Memorial Day? You may only need to buy a bed topper instead if you spot these signs.
'Game-changing': Headspace's new Better Sleep course shown to reduce insomnia symptoms fast
We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.
Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep
Caffeine can linger in your body many hours after consumption — we explore how this impacts your sleep.
'The only thing that worked for us' — the pet-friendly pest killer that gets rid of bed bugs
CrossFire is the mattress-friendly solution Reddit users swear by for getting rid of bed bugs.
Bed bugs in your mattress? Experts say this $10 garden product gets rid of them fast
We explore if diatomaceous earth can kill bed bugs and how to use it.
I'm a stomach sleeper who switched to a firm mattress a year ago — here's why I'm never going back to soft beds
I though soft beds were necessary for a cozy sleep feel but firm mattresses have revamped my sleep comfort.
What is cortisol addiction — and is it ruining your sleep?
We asked the experts if a cortisol addiction is why you can't sleep and what you can do about it.
Which Nectar mattress should you buy?
Which Nectar mattress is the bed in a box for you? Here's our guide to the Nectar mattress line-up, tested and chosen by experts.
What’s the UK's best mattress in 2025? I'm a certified sleep coach and these are my top picks
Our expert product testing team has slept on and tested all the latest mattresses. These are the 9 best options to buy this year.
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours with no sleep.
People with this bed type are most satisfied with their mattress — and it’s not what we expected
A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take
Sleep Number beds feature adjustable firmness and integrated sleep tracking, but are they worth the premium pricing?
Your mattress' weight limit might be the reason you can't sleep — here's why
How much weight can a mattress hold? In this guide we explore mattress weight capacity and how it impacts your sleep comfort.
