Latest articles by Ruth Jones
Here's everything you need to know about investing in a Sleep Number bed in 2026, from its bankruptcy to its collection revamp
The 'fake blink' method is a simple way to calm busy thoughts and help you feel tired. It helped me fall asleep fast after waking up at 3 a.m. — and here experts explain why.
Every bed needs a mattress protector — to see if you should save or splurge, I put two to the test by throwing everything I had at them (literally).
Sleep trackers have exposed our bad sleep habits — what comes next? I asked the experts how the next generation of sleep tech aims to help us sleep better, without lifting a finger.
We pitted a $93 luxury cooling pillow against a $20 down alternative pillow by pointing a thermal imaging camera at both. Here's which one kept our testers from searching for the cool side...
Emma's new Performance collection features three mattresses for cooler, more comfortable sleep. Here's what we know so far.
Wearables that 'just' track your data will be left in the dust by the Muse S Athena. It uses real-time EEG biofeedback to actively improve your rest and recovery while you sleep, and it's the reason why I wake up full of energy now
Here are our favorite products from 2026 after 6 months of non-stop testing.
The Withings ScanWatch 2 is a hybrid smartwatch that packs impressive sleep tracking tech into a stylish package. But is it a case of form over function?
A doctor explains why your monthly sleep score is a better sleep tracking metric than your daily score.
Our fave summer sleep drink uses chamomile, cooling peppermint, and electrolyte-rich coconut water to lower your core temperature from the inside out
Don't let a heatwave ruin your sleep. We've tested 7 ways to stay cool in bed and these were our winners.
From falling asleep faster to sleeping through the night, here's all the ways the 7:1 rule is boosting my sleep tracker data.
Here's why the Eight Sleep smart mattress cover can help manage insomnia and improve productivity.
Reading in bed might help you destress but it can also cause this one major issue in your sleep. An expert explains why and what to do instead.
Don't try and smuggle a pillow home in your luggage — you can enjoy luxury vacation comfort at home year-round with these pillows used by your favorite hotels.
It's all about putting the brakes on stressful, anxious thoughts so that you can drift back to sleep quickly
Are 3 a.m. wake-ups making you feel exhausted by midday? Try this 20-minute technique to beat the afternoon slump without ruining your nighttime sleep.
Dreams are a regular part of sleep but are your dream-filled nights a sign your sleep quality is being affected? I asked the experts and this is what they told me...
Struggling to sleep due to anxiety and stress? Discover the simple, expert-backed bedtime rule that eased my racing mind so that I could fall asleep faster.
Experts explain why your 'early nights' might actually be causing your poor sleep and 3 a.m. wake-ups, and how to catch up on rest without ruining your sleep...
Hilton's exclusive mattresses serve guests around the globe and with this guide, we'll explore how to get one in your own home — and how to save on one of the most affordable hotel beds.
Bed bug infestations often start with a vacation but you can avoid bringing pests home with this one simple item you can slip in your carry-on.
Running a fan might seem like the only way to sleep in the summer heat but if you're making this common mistake, you might end up sleeping worse than ever.
Research shows under-and over-sleeping can both lead to accelerated aging, plus the sweet spot sleep duration to aim for. With these expert tips you can get the right amount of rest every night.
