Latest articles by Ruth Jones
What’s the UK's best mattress in 2025? I'm a certified sleep coach and these are my top picks
Our expert product testing team has slept on and tested all the latest mattresses. These are the 9 best options to buy this year.
"Your body and mind are pushed to their absolute limits" — expert reveals how long you can go without sleep
Sleep deprivation damages your mental and physical wellbeing. We asked an expert what happens after 24, 36, 48 and 96 hours with no sleep.
People with this bed type are most satisfied with their mattress — and it’s not what we expected
A new study explores if people are happy with their beds and what features you should consider for mattress satisfaction.
Are Sleep Number beds worth it? I’m a sleep tech tester and here’s my take
Sleep Number beds feature adjustable firmness and integrated sleep tracking, but are they worth the premium pricing?
Your mattress' weight limit might be the reason you can't sleep — here's why
How much weight can a mattress hold? In this guide we explore mattress weight capacity and how it impacts your sleep comfort.
How to get rid of bed bugs naturally with the $6 household staple you might already own
Tea tree oil could act as a natural insecticide to kill bed. bugs — how to use it on your mattress.
Mattress topper vs new mattress: Which one do you need?
Does your bed not meet your comfort needs? We explore if a mattress topper will help, or if it's time to buy a new mattress.
Can you use a mattress topper as a mattress? Yes, but there are risks — here's why
Want to save money and switch your mattress for a bed topper? We don’t recommend it, here’s why…
What mattress does the Hilton hotel use — and where to buy them
Hilton mattresses are exclusive to the hotel — we explore how to add that luxury comfort to your own home, plus cheaper alternatives.
What’s so bad about stomach sleeping? Expert dishes the dirt on so-called ‘worst sleeping position ever’
A chiropractor explains why stomach sleeping is bad for your body and why you should switch to a healthier sleep position.
5 signs your mattresses no longer suits your sleep position — and what to pick instead
Presented by Helix Sleep
Can't get comfortable on your mattress? It's probably not right for your sleep position. Here's how to choose one that is this Sleep Awareness Week.
I've tried everything to improve my sleep, but hacks and tricks don't work unless you have the right mattress
Presented by Helix Sleep
If you’re serious about sleeping better you need to ditch the TikTok trends and invest in a new mattress — here’s why.
Sleep apnea could be diagnosed while you're awake, new research finds — here's what that means
Presented by Helix Sleep
Can sleep apnea be diagnosed while awake? Research finds EEG signals can be used to detect sleep apnea outside of sleep.
Sorry TikTok but sleepmaxxing won't help you sleep better — mindfulness will and here's why
Presented by Helix Sleep
We asked the experts why we should switch sleepmaxxing for mindfulness, and how practice, not perfection is key to better sleep.
Long-term sleep deprivation has serious health risks — but they can be reversed, says expert
Presented by Helix Sleep
For Sleep Awareness Week we explore the causes and health risks of long-term sleep deprivation and how to get your sleep back on track.
Leesa Original mattress review
Review The Leesa Original mattress is a memory foam bed with a classic body-hugging feel. Here's what we learned after weeks of testing the Leesa Original...
Still tired after a full night’s sleep? A new study claims to know the reason why you’re always exhausted
We're sleeping more than ever, so why is everyone so tired? "Circadian mismatch" might explain why you never feel well rested.
What is an adjustable smart bed and should you buy one?
An in-depth look at the advantages of an adjustable smart bed, and whether to buy one now or wait for a major sale.
5 things you should do now to prevent bed bugs infesting your mattress this spring
Bed bugs like the warmer weather — but a spring clean can keep them out of your mattress.
I test mattresses for a living and I've realized the key to a good night's sleep
Choosing a good mattress is the best thing you can do for your sleep. Here's how to find the right one for your sleep needs, plus other tips for achieving quality rest.
Scientists develop pajamas that can detect sleep apnea — what that means for your rest
Can pajamas help you sleep better? Maybe in the future, scientists claim with development of new AI-driven smart pajamas.
Are hybrid mattresses good for stomach sleepers? Here's everything you need to know
Can hybrid mattresses keep stomach sleepers comfortable and supportive? Here's what we've learned after testing dozens of beds ourselves.
You might be creating the perfect conditions for bed bugs to thrive in your mattress — here's why
Bed bugs aren't drawn to dirt, but your messy mattress makes it easier for them to thrive. Here's why — and how to avoid it
