Latest articles by Ruth Jones
How to sleep during the 4th of July fireworks — expert shares top tips for adults, children and pets
Expert tips on how to sleep during the noise, light and stress of a firework display, plus advice for kids and pets.
Don't sleep naked — 7 top tips for sleeping better in a heatwave
Our guide to the best (and most unexpected!) methods for sleeping in the summer heat — from closing the windows to putting your clothes on.
Can you put a memory foam mattress on an adjustable bed?
Want a memory foam mattress for an adjustable bed? Our expert guide to what to look for (and what to avoid.)
The cheap bedding product that has kept me sleeping cool so far this summer
I'm settling the debate: yes, you need a top sheet. This simple layer helps you stay cozy in summer without overheating.
Pink noise can help you sleep better, say experts — but what is it?
The lower frequencies of pink noise sound gentle to the ear — we asked the experts how it can help you sleep.
I test beds for a living — the luxury mattress I sleep on at home is up to £420 off in new sale
The organic comfort of the Simba Earth Escape is my go-to mattress and you can save up to 20% in the new sale.
This city is the worst in the US for bed bugs — but with my top bed bug prevention tip you don't have to cancel your 4th of July getaway
Diatomaceous earth is an affordable bed bug treatment that can keep your mattress pest free, even in the height of bed bug season.
'No flipping required' — how a simple pillow switch helped me sleep cooler
My firm and breathable pillow has changed my sleep for the better this summer, right in time for a heatwave.
I tried Amazon’s best-selling headphone sleep mask — it’s only $29.99 and it's coming with me on summer vacation
The MUSICOZY Bluetooth eye mask creates an immersive cocoon and its lightweight design makes it perfect for better sleep on the go.
Baking soda for self tan stains — plus other tips for keeping your mattress clean this summer
From self tan to sweat to sand, expert mattress cleaning tips for keeping your bed clean even as you enjoy the summer.
70% of college students don't get enough rest — 5 tips to transform your dorm room into a sleep sanctuary
Good sleep helps us learn — we've done our homework to find the best tips to help college students get more and better sleep.
Sleep apnea is on the rise and climate change is to blame, study shows
Climate change is coming for your sleep as study links rising temperatures to increased cases of severe sleep apnea — here's what we know.
I slept terribly for days until I went against this expert advice to beat my fatigue
Oversleeping can ruin play havoc with your body clock but after a week of bad sleep I needed to ditch the alarm and enjoy some extra shut-eye
Rory McIlroy reveals impressive sleep routine as he aims for success in US Open
I'm a sleep expert and Rory McIlory's nighttime routine is a hole in one — here's how you can sleep like a golf pro.
Mouth taping promises better sleep, but experts warn of 'serious harm'
Mouth taping is TikTok's favorite sleep trend but a systematic review has found few benefits and plenty of risk associated with the viral hack.
The unexpected mattress hack that keeps you cool all summer long
Summer heatwaves keeping you awake? Your hardwood floor could help you sleep cooler with this mattress relocation tip.
What is an RV mattress and how do you choose the right one for you?
Take good sleep on the road with our guide to RV mattress sizes, prices, types and how to find an RV mattress for your needs.
Bed bugs followed early humans out of the caves and into our cities, research shows — here's how to stop them invading your mattress
Research suggests bed bugs are human's first pests but we know all the tips and tricks to keep them out of your cave... I mean, your mattress.
What mattress does the Four Seasons Hotel use — and where to buy them
We look at what makes the Four Seasons Signature Mattress so luxurious — plus what affordable alternatives compare
Should you buy a queen or full size mattress this Memorial Day? Here's how to tell
Our expert guide to full and queen size mattresses, including how to decide which size is right for your sleep needs this Memorial Day.
5 signs you need a bed topper and not a new mattress in the Memorial Day sales
Thinking of buying a mattress this Memorial Day? You may only need to buy a bed topper instead if you spot these signs.
'Game-changing': Headspace's new Better Sleep course shown to reduce insomnia symptoms fast
We explore how a CBT-I inspired Headspace course has been helping users sleep better, reduce symptoms of insomnia, and feel happier overall.
Experts reveal how long caffeine stays in your body — and it might be the reason you can't sleep
Caffeine can linger in your body many hours after consumption — we explore how this impacts your sleep.
